Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Byrne Eoin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Byrne Eoin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Byrne Eoin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Byrne Eoin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:36 | 40:07 to 38:31 | 27.8% |
| Wall Balls | 01:27 | 06:44 to 05:17 | 25.2% |
| Sled Pull | 01:25 | 05:31 to 04:06 | 24.6% |
| Sled Push | 00:35 | 02:58 to 02:23 | 10.1% |
| Rowing | 00:17 | 04:50 to 04:33 | 4.9% |
| Farmers Carry | 00:13 | 02:03 to 01:50 | 3.8% |
| Sandbag Lunges | 00:12 | 04:28 to 04:16 | 3.5% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:47 to 03:47 | 0.0% |
| Byrne Eoin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:48 | 00:00 | 04:20 -01:32 | 00:00 +00:00 |
| Ski Erg | 04:08 | 02:48 | 04:20 -00:12 | 04:20 -01:32 |
| Running 2 | 04:58 | 06:56 | 04:38 +00:20 | 08:40 -01:44 |
| Sled Push | 02:58 | 11:54 | 02:41 +00:17 | 13:18 -01:24 |
| Running 3 | 05:36 | 14:52 | 05:02 +00:34 | 15:59 -01:07 |
| Sled Pull | 05:31 | 20:28 | 04:27 +01:04 | 21:01 -00:33 |
| Running 4 | 05:51 | 25:59 | 05:00 +00:51 | 25:28 +00:31 |
| Burpees Broad Jump | 03:47 | 31:50 | 04:42 -00:55 | 30:28 +01:22 |
| Running 5 | 05:46 | 35:37 | 05:09 +00:37 | 35:10 +00:27 |
| Rowing | 04:50 | 41:23 | 04:40 +00:10 | 40:19 +01:04 |
| Running 6 | 05:33 | 46:13 | 05:03 +00:30 | 44:59 +01:14 |
| Farmers Carry | 02:03 | 51:46 | 02:01 +00:02 | 50:02 +01:44 |
| Running 7 | 05:35 | 53:49 | 05:01 +00:34 | 52:03 +01:46 |
| Sandbag Lunges | 04:28 | 59:24 | 04:35 -00:07 | 57:04 +02:20 |
| Running 8 | 04:04 | 01:03:52 | 05:29 -01:25 | 01:01:39 +02:13 |
| Wall Balls | 06:44 | 01:07:56 | 05:46 +00:58 | 01:07:08 +00:48 |
| Roxzone | 04:19 | 01:18:51 | 05:57 -01:38 | 01:18:51 |
Looking at the overall performance of Eoin Byrne in the 2024 Dublin HYROX race, it is clear that he is a strong competitor ranking in the top 24% in his age group and top 22% overall. Eoin has demonstrated impressive speed in his transitions, with a Roxzone time that is significantly faster than average, indicating efficient movements between exercise zones. Despite his overall running time being slightly slower than average, his speed in the first and last running segments suggests a strong start and finish. However, it appears that Eoin may have started the race too quickly, as his time in the first running segment was significantly faster than average, and his times in the following running segments were slower than average. This could indicate that he exhausted his energy reserves early on. His performance suggests that he has a hybrid profile with a balance of strength and endurance.
In future races, Eoin should consider pacing himself more carefully at the start of the race to ensure he can maintain a strong and consistent speed throughout all segments. By focusing on maintaining a steady pace during the running segments, he may be able to conserve energy for the more strength-intensive tasks. Additionally, focusing on efficient movement and transitions between exercise zones will help to minimize the time spent in the Roxzone. Lastly, continued practice of the specific exercises included in the race will help him to improve his technique and efficiency in each segment.
| Similar Athletes | |||
|---|---|---|---|
| Samrai Jonathan | 2022 Birmingham | 01:18:24 | |
| Sharples Neil | 2024 Manchester | 01:18:34 | |
| Vestbirk Lars | 2024 Malaga | 01:18:58 | |
| Smith Paul | 2023 London | 01:19:20 | |
| Courault Anthony | 2024 Bordeaux | 01:19:16 | |
| Doyle Daniel | 2024 Poznan | 01:19:00 | |
| Gregorio Carlos | 2023 Barcelona | 01:18:33 | |
| Savolainen Aripekka | 2023 Singapore | 01:18:28 | |
| Gerczuj Nandor | 2022 Wien | 01:18:45 | |
| ANASTASI KIM | 2021 Amsterdam | 01:18:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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