Lanigan Daniel Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men Man 25-29 #110021 01:18:54 117th in AG | Top 48.0% 530th | Top 44.0%
-00:54
38:50
Run Total
-00:06
04:51
Avg. Lap
+00:17
04:36
Best Lap
+01:14
34:26
Workout Total
+00:09
04:18
Avg. Workout
-00:17
05:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 93.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 200 to 329.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 121 to 480.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Lanigan Daniel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lanigan Daniel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -161 to 204.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4470 to 4945.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Lanigan Daniel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lanigan Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.

03:44 Potential Improvement 60.1% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 5 to 4881.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 03:44 08:00 to 04:16 60.1%
Burpees Broad Jump 01:18 05:35 to 04:17 20.9%
Rowing 00:26 04:59 to 04:33 7.0%
Farmers Carry 00:25 02:15 to 01:50 6.7%
Run Total 00:19 38:50 to 38:31 5.1%
Ski Erg 00:01 04:15 to 04:14 0.3%
Sled Push 00:00 02:16 to 02:16 0.0%
Sled Pull 00:00 03:21 to 03:21 0.0%
Wall Balls 00:00 03:45 to 03:45 0.0%

Splits Time

Lanigan Daniel Perfect Race
Splits Total Average Total
Running 1 03:20 00:00 04:20 -01:00 00:00 +00:00
Ski Erg 04:15 03:20 04:20 -00:05 04:20 -01:00
Running 2 04:36 07:35 04:38 -00:02 08:40 -01:05
Sled Push 02:16 12:11 02:40 -00:24 13:18 -01:07
Running 3 04:58 14:27 05:02 -00:04 15:58 -01:31
Sled Pull 03:21 19:25 04:27 -01:06 21:00 -01:35
Running 4 05:07 22:46 05:00 +00:07 25:27 -02:41
Burpees Broad Jump 05:35 27:53 04:42 +00:53 30:27 -02:34
Running 5 05:15 33:28 05:10 +00:05 35:09 -01:41
Rowing 04:59 38:43 04:39 +00:20 40:19 -01:36
Running 6 05:25 43:42 05:03 +00:22 44:58 -01:16
Farmers Carry 02:15 49:07 02:01 +00:14 50:01 -00:54
Running 7 05:03 51:22 05:01 +00:02 52:02 -00:40
Sandbag Lunges 08:00 56:25 04:36 +03:24 57:03 -00:38
Running 8 05:10 01:04:25 05:29 -00:19 01:01:39 +02:46
Wall Balls 03:45 01:09:35 05:47 -02:02 01:07:08 +02:27
Roxzone 05:42 01:18:54 05:59 -00:17 01:18:54
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Daniel Lanigan displayed an impressive performance at the 2024 Manchester Hyrox, ranking in the top 44% of all athletes and top 47% in his age group. A notably strong runner, Daniel completed the total running time 01:05 faster than the average time, with his best running lap at 00:04:36. He started the race with a strong pace, completing the first run 01:00 faster than average. His strength-based exercises, particularly the Ski Erg and Sled Push, were also completed faster than average. However, his performance in the strength-based exercises such as Sandbag Lunges and Burpees Broad Jump seemed to falter, indicating a need for improvement in these areas. His roxzone time was faster than average, suggesting good overall fitness and transition times. Overall, Daniel displays a runner profile and could benefit from increased strength training.

Segments to Improve:

  • Sandbag Lunges: This exercise was a significant challenge, with a completion time 03:25 slower than average. Incorporating additional strength and endurance training is crucial. Lunges with weights can help improve strength, while HIIT workouts can boost endurance. Focusing on proper form, such as keeping the back straight and not allowing the knees to extend past the toes, can also enhance performance.
  • Burpees Broad Jump: Daniel finished this challenge 00:55 slower than average. Plyometric exercises, such as box jumps and jump squats, can improve explosive power needed for this exercise. Practicing burpees separately can also help increase speed and efficiency.
  • Rowing: This segment was completed 00:20 slower than average. More time spent on a rowing machine would improve Daniel's form and efficiency. High-intensity interval training (HIIT) on the rower can also enhance speed and endurance.
  • Farmers Carry: Daniel finished this segment 00:14 slower than average. Regular weight training, focusing on grip strength and core stability, can improve performance in this area. Exercises such as deadlifts and wrist curls can strengthen the hands and forearms, while planks and Russian twists can enhance core stability.

Race Strategies:

For future races, Daniel should consider the following strategies:

  • Pacing: While Daniel started off strong with a fast first run, maintaining a consistent pace throughout the race would help conserve energy for strength-based exercises. Using a heart rate monitor during training can help Daniel find a sustainable pace.
  • Strength Training: Incorporating more strength training into his routine can improve Daniel's performance in exercises like Sandbag Lunges and Burpees Broad Jumps. Working with a personal trainer or physical therapist can ensure proper form and prevent injuries.
  • Transition Times: Although Daniel's roxzone time was faster than average, further refining his transitions can shave off valuable seconds. Practicing transitions during training can help make them more efficient on race day.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 93.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Milland Fabrice 2022 Basel 01:18:49
Wagner Danny 2023 Hamburg 01:18:40
El Hajam Yassine 2023 Paris 01:18:30
Bratt Rory 2024 London 01:18:56
Martinez Francis 2022 London 01:18:39
Azzopardi Pete 2024 Melbourne 01:18:24
Martens Joeri 2022 Maastricht 01:18:51
Gaiola Lorenzo 2024 Rimini 01:18:35
Becker Felix 2024 Frankfurt 01:18:58
Bourdereau Julien 2024 Frankfurt 01:18:48

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Birmingham 01:21:52

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