Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 93.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 200 to 329.
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Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 121 to 480.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Lanigan Daniel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lanigan Daniel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -161 to 204.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4470 to 4945.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lanigan Daniel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lanigan Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:13.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Daniel Lanigan displayed an impressive performance at the 2024 Manchester Hyrox, ranking in the top 44% of all athletes and top 47% in his age group. A notably strong runner, Daniel completed the total running time 01:05 faster than the average time, with his best running lap at 00:04:36. He started the race with a strong pace, completing the first run 01:00 faster than average. His strength-based exercises, particularly the Ski Erg and Sled Push, were also completed faster than average. However, his performance in the strength-based exercises such as Sandbag Lunges and Burpees Broad Jump seemed to falter, indicating a need for improvement in these areas. His roxzone time was faster than average, suggesting good overall fitness and transition times. Overall, Daniel displays a runner profile and could benefit from increased strength training.
Segments to Improve:
Sandbag Lunges: This exercise was a significant challenge, with a completion time 03:25 slower than average. Incorporating additional strength and endurance training is crucial. Lunges with weights can help improve strength, while HIIT workouts can boost endurance. Focusing on proper form, such as keeping the back straight and not allowing the knees to extend past the toes, can also enhance performance.
Burpees Broad Jump: Daniel finished this challenge 00:55 slower than average. Plyometric exercises, such as box jumps and jump squats, can improve explosive power needed for this exercise. Practicing burpees separately can also help increase speed and efficiency.
Rowing: This segment was completed 00:20 slower than average. More time spent on a rowing machine would improve Daniel's form and efficiency. High-intensity interval training (HIIT) on the rower can also enhance speed and endurance.
Farmers Carry: Daniel finished this segment 00:14 slower than average. Regular weight training, focusing on grip strength and core stability, can improve performance in this area. Exercises such as deadlifts and wrist curls can strengthen the hands and forearms, while planks and Russian twists can enhance core stability.
Race Strategies:
For future races, Daniel should consider the following strategies:
Pacing: While Daniel started off strong with a fast first run, maintaining a consistent pace throughout the race would help conserve energy for strength-based exercises. Using a heart rate monitor during training can help Daniel find a sustainable pace.
Strength Training: Incorporating more strength training into his routine can improve Daniel's performance in exercises like Sandbag Lunges and Burpees Broad Jumps. Working with a personal trainer or physical therapist can ensure proper form and prevent injuries.
Transition Times: Although Daniel's roxzone time was faster than average, further refining his transitions can shave off valuable seconds. Practicing transitions during training can help make them more efficient on race day.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 93.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men