Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 637 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bartels Gabrièl's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bartels Gabrièl hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bartels Gabrièl’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bartels Gabrièl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:50 | 04:55 to 03:05 | 42.5% |
| Sled Push | 01:02 | 02:54 to 01:52 | 23.9% |
| Sandbag Lunges | 00:20 | 03:44 to 03:24 | 7.7% |
| Ski Erg | 00:18 | 04:53 to 04:35 | 6.9% |
| Rowing | 00:18 | 05:06 to 04:48 | 6.9% |
| Farmers Carry | 00:17 | 01:59 to 01:42 | 6.6% |
| Burpees Broad Jump | 00:11 | 04:10 to 03:59 | 4.2% |
| Sled Pull | 00:03 | 04:04 to 04:01 | 1.2% |
| Run Total | 00:00 | 37:19 to 37:19 | 0.0% |
| Bartels Gabrièl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:06 | 00:00 | 04:24 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:53 | 03:06 | 04:47 +00:06 | 04:24 -01:18 |
| Running 2 | 04:43 | 07:59 | 04:39 +00:04 | 09:11 -01:12 |
| Sled Push | 02:54 | 12:42 | 02:19 +00:35 | 13:50 -01:08 |
| Running 3 | 04:50 | 15:36 | 04:53 -00:03 | 16:09 -00:33 |
| Sled Pull | 04:04 | 20:26 | 04:35 -00:31 | 21:02 -00:36 |
| Running 4 | 04:49 | 24:30 | 04:54 -00:05 | 25:37 -01:07 |
| Burpees Broad Jump | 04:10 | 29:19 | 04:31 -00:21 | 30:31 -01:12 |
| Running 5 | 04:41 | 33:29 | 04:59 -00:18 | 35:02 -01:33 |
| Rowing | 05:06 | 38:10 | 04:59 +00:07 | 40:01 -01:51 |
| Running 6 | 04:53 | 43:16 | 04:56 -00:03 | 45:00 -01:44 |
| Farmers Carry | 01:59 | 48:09 | 01:56 +00:03 | 49:56 -01:47 |
| Running 7 | 04:49 | 50:08 | 04:54 -00:05 | 51:52 -01:44 |
| Sandbag Lunges | 03:44 | 54:57 | 03:45 -00:01 | 56:46 -01:49 |
| Running 8 | 05:31 | 58:41 | 05:08 +00:23 | 01:00:31 -01:50 |
| Wall Balls | 04:55 | 01:04:12 | 03:45 +01:10 | 01:05:39 -01:27 |
| Roxzone | 05:30 | 01:14:30 | 05:06 +00:24 | 01:14:30 |
Gabrièl Bartels delivered an impressive performance in the 2024 Amsterdam Hyrox race, securing an overall rank of 55, which places him in the top 1% of 3118 athletes. In his age group (40-44), he ranked 12th out of 422 competitors, marking him as one of the top performers. His overall time of 01:14:30 showcases his strong capabilities, particularly in running, where he completed the total running time in 00:37:19, which is 01:54 faster than the average. This indicates a strong running profile. Gabrièl also demonstrated excellent initial pacing, starting with a fast Running 1 segment, 01:14 faster than average, and maintaining a consistent pace through the first four running segments.
| Similar Athletes | |||
|---|---|---|---|
| Winter Tania | 2024 Melbourne | 01:14:53 | |
| Engehausen Caroline | 2024 Berlin | 01:14:18 | |
| Jopp Melanie | 2022 Amsterdam | 01:14:54 | |
| Dawes Christina | 2023 Birmingham | 01:14:34 | |
| Booth Jade | 2024 Manchester | 01:14:35 | |
| Shelton Emma | 2024 Melbourne | 01:14:38 | |
| Currie Ailsa | 2024 Glasgow | 01:14:59 | |
| Garvey Laura | 2024 Manchester | 01:14:48 | |
| Henderson Nicola | 2022 Manchester | 01:14:51 | |
| Arnfield Laura | 2024 Stockholm | 01:14:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:16:29 | |
| 2024 Rotterdam | 01:29:37 | |
| 2021 Amsterdam | 01:26:16 | |
| 2024 Vienna - European Championship | 01:12:57 | |
| 2023 Maastricht European Championships | 01:14:34 | |
| 2022 Essen | 01:28:23 | |
| 2024 Paris | 01:22:46 | |
| 2023 World Championships Manchester | 01:21:20 | |
| 2024 World Championships Nice | 01:33:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
