Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bartela Patrycja's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bartela Patrycja's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bartela Patrycja's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bartela Patrycja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:46 | 05:06 to 04:20 | 35.1% |
| Burpees Broad Jump | 00:35 | 06:12 to 05:37 | 26.7% |
| Farmers Carry | 00:20 | 02:25 to 02:05 | 15.3% |
| Rowing | 00:15 | 05:29 to 05:14 | 11.5% |
| Sandbag Lunges | 00:14 | 04:42 to 04:28 | 10.7% |
| Ski Erg | 00:01 | 05:01 to 05:00 | 0.8% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 04:55 to 04:55 | 0.0% |
| Run Total | 00:00 | 44:09 to 44:09 | 0.0% |
| Bartela Patrycja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 05:04 +01:01 | 00:00 +00:00 |
| Ski Erg | 05:01 | 06:05 | 05:05 -00:04 | 05:04 +01:01 |
| Running 2 | 05:09 | 11:06 | 05:25 -00:16 | 10:09 +00:57 |
| Sled Push | 02:19 | 16:15 | 02:41 -00:22 | 15:34 +00:41 |
| Running 3 | 05:14 | 18:34 | 05:43 -00:29 | 18:15 +00:19 |
| Sled Pull | 04:55 | 23:48 | 05:36 -00:41 | 23:58 -00:10 |
| Running 4 | 05:25 | 28:43 | 05:44 -00:19 | 29:34 -00:51 |
| Burpees Broad Jump | 06:12 | 34:08 | 05:58 +00:14 | 35:18 -01:10 |
| Running 5 | 05:21 | 40:20 | 05:52 -00:31 | 41:16 -00:56 |
| Rowing | 05:29 | 45:41 | 05:20 +00:09 | 47:08 -01:27 |
| Running 6 | 05:22 | 51:10 | 05:46 -00:24 | 52:28 -01:18 |
| Farmers Carry | 02:25 | 56:32 | 02:13 +00:12 | 58:14 -01:42 |
| Running 7 | 05:30 | 58:57 | 05:44 -00:14 | 01:00:27 -01:30 |
| Sandbag Lunges | 04:42 | 01:04:27 | 04:40 +00:02 | 01:06:11 -01:44 |
| Running 8 | 06:05 | 01:09:09 | 06:06 -00:01 | 01:10:51 -01:42 |
| Wall Balls | 05:06 | 01:15:14 | 04:50 +00:16 | 01:16:57 -01:43 |
| Roxzone | 08:11 | 01:28:24 | 06:37 +01:34 | 01:28:24 |
Patrycja Bartela put forth a commendable performance in the 2024 Poznan HYROX race. She finished in the Top 9% of all athletes and Top 11% in her age group which is an impressive feat. An extraordinary aspect of her performance was her total running time where she finished 01:40 faster than the average competitor. This suggests that she has a strong runner profile and her running was a significant contributing factor to her high placement in the race. However, her pacing during the initial segments of the race indicates that she started slightly slower than average, particularly in Running 1, but was able to gain momentum and speed in the subsequent segments, maintaining a faster pace than average from Running 2 onwards.
Despite her commendable performance, there are a few areas where improvements can be made. The segments with the most potential for improvement include the Roxzone, Wall Balls, Burpees Broad Jump, Sandbag Lunges, Farmers Carry, and Rowing. Here are some specific strategies and exercises to help improve Patrycja's performance in these areas:
In terms of race strategy, Patrycja could benefit from a more evenly paced start to avoid falling behind the average in the initial running segment. A focus on maintaining a consistent pace throughout the race, rather than trying to make up time in later segments, might lead to a better overall time. She should also pay particular attention to her recovery and transition times, as improvements in the Roxzone could significantly enhance her overall ranking. Lastly, considering her strength in running, she could potentially leverage this further by focusing on maintaining a strong pace post strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Horsch Hannah | 2021 Hamburg | 01:27:55 | |
| Marchena Domineguez Ana | 2024 Madrid | 01:28:52 | |
| Plesis Julie | 2024 Paris | 01:28:26 | |
| Jamshidi Cathy | 2024 Sydney | 01:27:54 | |
| Tausch Juliette | 2022 Frankfurt | 01:27:54 | |
| Coleman Thea | 2024 Malaga | 01:28:19 | |
| Stratton Lucy | 2024 London | 01:28:22 | |
| Kostyszyn Stephanie | 2019 Wien | 01:28:19 | |
| Mcclelland Amber | 2024 Birmingham | 01:28:41 | |
| Galleri Cinzia | 2023 Milan | 01:28:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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