Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bartela Patrycja's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bartela Patrycja hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bartela Patrycja’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bartela Patrycja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:46 | 05:06 to 04:20 | 35.1% |
| Burpees Broad Jump | 00:35 | 06:12 to 05:37 | 26.7% |
| Farmers Carry | 00:20 | 02:25 to 02:05 | 15.3% |
| Rowing | 00:15 | 05:29 to 05:14 | 11.5% |
| Sandbag Lunges | 00:14 | 04:42 to 04:28 | 10.7% |
| Ski Erg | 00:01 | 05:01 to 05:00 | 0.8% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 04:55 to 04:55 | 0.0% |
| Run Total | 00:00 | 44:09 to 44:09 | 0.0% |
| Bartela Patrycja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 05:04 +01:01 | 00:00 +00:00 |
| Ski Erg | 05:01 | 06:05 | 05:05 -00:04 | 05:04 +01:01 |
| Running 2 | 05:09 | 11:06 | 05:25 -00:16 | 10:09 +00:57 |
| Sled Push | 02:19 | 16:15 | 02:41 -00:22 | 15:34 +00:41 |
| Running 3 | 05:14 | 18:34 | 05:43 -00:29 | 18:15 +00:19 |
| Sled Pull | 04:55 | 23:48 | 05:36 -00:41 | 23:58 -00:10 |
| Running 4 | 05:25 | 28:43 | 05:44 -00:19 | 29:34 -00:51 |
| Burpees Broad Jump | 06:12 | 34:08 | 05:58 +00:14 | 35:18 -01:10 |
| Running 5 | 05:21 | 40:20 | 05:52 -00:31 | 41:16 -00:56 |
| Rowing | 05:29 | 45:41 | 05:20 +00:09 | 47:08 -01:27 |
| Running 6 | 05:22 | 51:10 | 05:46 -00:24 | 52:28 -01:18 |
| Farmers Carry | 02:25 | 56:32 | 02:13 +00:12 | 58:14 -01:42 |
| Running 7 | 05:30 | 58:57 | 05:44 -00:14 | 01:00:27 -01:30 |
| Sandbag Lunges | 04:42 | 01:04:27 | 04:40 +00:02 | 01:06:11 -01:44 |
| Running 8 | 06:05 | 01:09:09 | 06:06 -00:01 | 01:10:51 -01:42 |
| Wall Balls | 05:06 | 01:15:14 | 04:50 +00:16 | 01:16:57 -01:43 |
| Roxzone | 08:11 | 01:28:24 | 06:37 +01:34 | 01:28:24 |
Patrycja Bartela put forth a commendable performance in the 2024 Poznan HYROX race. She finished in the Top 9% of all athletes and Top 11% in her age group which is an impressive feat. An extraordinary aspect of her performance was her total running time where she finished 01:40 faster than the average competitor. This suggests that she has a strong runner profile and her running was a significant contributing factor to her high placement in the race. However, her pacing during the initial segments of the race indicates that she started slightly slower than average, particularly in Running 1, but was able to gain momentum and speed in the subsequent segments, maintaining a faster pace than average from Running 2 onwards.
Despite her commendable performance, there are a few areas where improvements can be made. The segments with the most potential for improvement include the Roxzone, Wall Balls, Burpees Broad Jump, Sandbag Lunges, Farmers Carry, and Rowing. Here are some specific strategies and exercises to help improve Patrycja's performance in these areas:
In terms of race strategy, Patrycja could benefit from a more evenly paced start to avoid falling behind the average in the initial running segment. A focus on maintaining a consistent pace throughout the race, rather than trying to make up time in later segments, might lead to a better overall time. She should also pay particular attention to her recovery and transition times, as improvements in the Roxzone could significantly enhance her overall ranking. Lastly, considering her strength in running, she could potentially leverage this further by focusing on maintaining a strong pace post strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Perner Melissa | 2023 Hannover | 01:28:08 | |
| Anderson Jenny | 2024 Sports Direct HYROX London | 01:28:15 | |
| Marchena Domineguez Ana | 2024 Madrid | 01:28:52 | |
| Bühler Sarah | 2023 Köln | 01:28:39 | |
| Bakes Angela | 2023 London | 01:28:48 | |
| Schaefer Anne | 2023 Frankfurt | 01:28:47 | |
| Spendlove Caroline | 2024 Dublin | 01:27:56 | |
| Swegmark Mira | 2023 München | 01:28:35 | |
| Scheepers Alyson | 2024 Cape Town | 01:28:03 | |
| Guerino Iwona | 2024 Sports Direct HYROX London | 01:28:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
