Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Spendlove Caroline's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spendlove Caroline's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spendlove Caroline's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spendlove Caroline's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:07 | 06:23 to 04:16 | 37.8% |
| Sled Pull | 00:46 | 05:56 to 05:10 | 13.7% |
| Run Total | 00:46 | 44:52 to 44:06 | 13.7% |
| Sled Push | 00:42 | 03:10 to 02:28 | 12.5% |
| Farmers Carry | 00:31 | 02:35 to 02:04 | 9.2% |
| Burpees Broad Jump | 00:20 | 05:51 to 05:31 | 6.0% |
| Rowing | 00:16 | 05:29 to 05:13 | 4.8% |
| Ski Erg | 00:08 | 05:06 to 04:58 | 2.4% |
| Sandbag Lunges | 00:00 | 03:54 to 03:54 | 0.0% |
| Spendlove Caroline | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 05:02 -01:22 | 00:00 +00:00 |
| Ski Erg | 05:06 | 03:40 | 05:04 +00:02 | 05:02 -01:22 |
| Running 2 | 06:04 | 08:46 | 05:24 +00:40 | 10:06 -01:20 |
| Sled Push | 03:10 | 14:50 | 02:40 +00:30 | 15:30 -00:40 |
| Running 3 | 06:05 | 18:00 | 05:39 +00:26 | 18:10 -00:10 |
| Sled Pull | 05:56 | 24:05 | 05:36 +00:20 | 23:49 +00:16 |
| Running 4 | 06:06 | 30:01 | 05:43 +00:23 | 29:25 +00:36 |
| Burpees Broad Jump | 05:51 | 36:07 | 05:54 -00:03 | 35:08 +00:59 |
| Running 5 | 06:08 | 41:58 | 05:50 +00:18 | 41:02 +00:56 |
| Rowing | 05:29 | 48:06 | 05:19 +00:10 | 46:52 +01:14 |
| Running 6 | 06:17 | 53:35 | 05:44 +00:33 | 52:11 +01:24 |
| Farmers Carry | 02:35 | 59:52 | 02:12 +00:23 | 57:55 +01:57 |
| Running 7 | 06:06 | 01:02:27 | 05:43 +00:23 | 01:00:07 +02:20 |
| Sandbag Lunges | 03:54 | 01:08:33 | 04:38 -00:44 | 01:05:50 +02:43 |
| Running 8 | 04:30 | 01:12:27 | 06:05 -01:35 | 01:10:28 +01:59 |
| Wall Balls | 06:23 | 01:16:57 | 04:48 +01:35 | 01:16:33 +00:24 |
| Roxzone | 04:42 | 01:27:56 | 06:35 -01:53 | 01:27:56 |
Caroline Spendlove showed a commendable performance in the 2024 Dublin Hyrox race, ranking in the top 11% of all athletes and top 9% in her age group. Her overall time of 01:27:56 reflects her endurance and determination. The analysis of her splits indicates a clear strength in running, with a total running time of 00:44:52, faster than the average by 38 seconds. Her best running lap time was 00:04:30, showing high potential in this area. However, she seemed to start the race at a faster pace, which might have impacted her performance in the subsequent segments. Her performance in the strength segments and transitions (roxzone) could use improvement.
Based on her performance, Caroline should consider the following race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Wright Clare | 2024 Dubai | 01:28:04 | |
| Germ Claire | 2023 Hamburg | 01:28:08 | |
| Schwenda Stefanie | 2023 München | 01:27:31 | |
| De Vries Lutske | 2024 Amsterdam | 01:27:48 | |
| Kohlroser Barbara | 2019 Wien | 01:28:04 | |
| Eccles Nicola | 2023 Glasgow | 01:28:25 | |
| Mitchell Danielle | 2023 London | 01:27:26 | |
| Gauthier Manon | 2023 Paris | 01:27:55 | |
| Helberg Julia | 2024 Vienna - European Championship | 01:28:23 | |
| Jackson Meadow | 2023 Frankfurt | 01:27:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
