Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schwenda Stefanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schwenda Stefanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schwenda Stefanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schwenda Stefanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:18 | 47:13 to 43:55 | 76.7% |
| Burpees Broad Jump | 00:24 | 05:53 to 05:29 | 9.3% |
| Ski Erg | 00:19 | 05:17 to 04:58 | 7.4% |
| Sled Pull | 00:08 | 05:16 to 05:08 | 3.1% |
| Sled Push | 00:05 | 02:32 to 02:27 | 1.9% |
| Rowing | 00:04 | 05:16 to 05:12 | 1.6% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Wall Balls | 00:00 | 04:05 to 04:05 | 0.0% |
| Schwenda Stefanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 05:01 +00:16 | 00:00 +00:00 |
| Ski Erg | 05:17 | 05:17 | 05:03 +00:14 | 05:01 +00:16 |
| Running 2 | 05:58 | 10:34 | 05:21 +00:37 | 10:04 +00:30 |
| Sled Push | 02:32 | 16:32 | 02:39 -00:07 | 15:25 +01:07 |
| Running 3 | 06:15 | 19:04 | 05:37 +00:38 | 18:04 +01:00 |
| Sled Pull | 05:16 | 25:19 | 05:35 -00:19 | 23:41 +01:38 |
| Running 4 | 05:52 | 30:35 | 05:40 +00:12 | 29:16 +01:19 |
| Burpees Broad Jump | 05:53 | 36:27 | 05:51 +00:02 | 34:56 +01:31 |
| Running 5 | 05:53 | 42:20 | 05:48 +00:05 | 40:47 +01:33 |
| Rowing | 05:16 | 48:13 | 05:19 -00:03 | 46:35 +01:38 |
| Running 6 | 05:56 | 53:29 | 05:43 +00:13 | 51:54 +01:35 |
| Farmers Carry | 01:41 | 59:25 | 02:11 -00:30 | 57:37 +01:48 |
| Running 7 | 05:48 | 01:01:06 | 05:41 +00:07 | 59:48 +01:18 |
| Sandbag Lunges | 04:19 | 01:06:54 | 04:37 -00:18 | 01:05:29 +01:25 |
| Running 8 | 06:19 | 01:11:13 | 06:03 +00:16 | 01:10:06 +01:07 |
| Wall Balls | 04:05 | 01:17:32 | 04:45 -00:40 | 01:16:09 +01:23 |
| Roxzone | 06:02 | 01:27:31 | 06:37 -00:35 | 01:27:31 |
In terms of overall time, Stefanie completed the race in 01:27:31. Her total running time was 00:47:13, which was 03:24 slower than the average for her finish time. This indicates that she may benefit from improving her overall fitness and transition time to reduce the time spent in the Roxzone.
It is worth noting that Stefanie's best lap time was 00:05:17, which indicates her potential for speed and efficiency during certain segments of the race.
To improve performance in these segments, Stefanie should focus on specific training strategies and techniques:
1. Run Total: Stefanie should work on improving her overall running fitness to reduce the time spent in this segment. Incorporating interval training, hill repeats, and tempo runs into her training routine can help enhance her running endurance and speed.
2. Running 2 and Running 3: These segments also showed slower times compared to the average. Stefanie can benefit from practicing running at a slightly faster pace during her training sessions to build up her speed and endurance. Interval training, such as alternating between high-intensity sprints and recovery jogs, can help improve her running performance in these segments.
3. Best Lap and Running 1: Stefanie should focus on improving her speed and efficiency during the early stages of the race. Incorporating plyometric exercises, such as box jumps and bounding drills, can help improve her explosive power and running technique, leading to faster times in these segments.
4. Burpees Broad Jump and Ski Erg: These segments require both strength and cardiovascular endurance. Stefanie should incorporate exercises that target the muscles used in these movements, such as squats, lunges, and deadlifts, into her strength training routine. Additionally, including high-intensity interval training on the rowing machine and incorporating burpees into her training sessions can help improve her performance in these segments.
5. Running 6 and Running 4: These segments also showed slower times compared to the average. Stefanie should focus on maintaining a steady pace and conserving energy during the earlier segments of the race to ensure she performs well in the later stages. Incorporating tempo runs and longer distance runs into her training routine can help improve her endurance and pacing.
By implementing these strategies and incorporating specific training exercises and techniques, Stefanie Schwenda can enhance her performance in the Hyrox race and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Verdan Fanny | 2024 Bordeaux | 01:27:01 | |
| Wood Nicole | 2024 Melbourne | 01:27:19 | |
| Toré Hernández Marina | 2024 Madrid | 01:27:16 | |
| Lassagne Marina | 2024 Bordeaux | 01:27:04 | |
| Kay Sarah | 2023 Glasgow | 01:27:20 | |
| Low Liz | 2023 Hong Kong | 01:27:07 | |
| Rush Jacqui | 2023 London | 01:27:49 | |
| Klaski Rachel | 2022 New York | 01:27:42 | |
| Mariño López Mara | 2023 Barcelona | 01:27:36 | |
| Stone Elissah | 2024 Melbourne | 01:27:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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