Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stone Elissah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stone Elissah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stone Elissah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stone Elissah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:05 | 06:34 to 05:29 | 39.4% |
| Sandbag Lunges | 00:59 | 05:22 to 04:23 | 35.8% |
| Sled Pull | 00:25 | 05:33 to 05:08 | 15.2% |
| Rowing | 00:13 | 05:25 to 05:12 | 7.9% |
| Wall Balls | 00:03 | 04:17 to 04:14 | 1.8% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Run Total | 00:00 | 43:42 to 43:42 | 0.0% |
| Stone Elissah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 05:01 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:44 | 05:03 -00:21 | 05:01 -00:17 |
| Running 2 | 05:14 | 09:26 | 05:19 -00:05 | 10:04 -00:38 |
| Sled Push | 02:11 | 14:40 | 02:39 -00:28 | 15:23 -00:43 |
| Running 3 | 05:29 | 16:51 | 05:36 -00:07 | 18:02 -01:11 |
| Sled Pull | 05:33 | 22:20 | 05:33 +00:00 | 23:38 -01:18 |
| Running 4 | 05:26 | 27:53 | 05:39 -00:13 | 29:11 -01:18 |
| Burpees Broad Jump | 06:34 | 33:19 | 05:48 +00:46 | 34:50 -01:31 |
| Running 5 | 05:46 | 39:53 | 05:47 -00:01 | 40:38 -00:45 |
| Rowing | 05:25 | 45:39 | 05:18 +00:07 | 46:25 -00:46 |
| Running 6 | 05:27 | 51:04 | 05:41 -00:14 | 51:43 -00:39 |
| Farmers Carry | 02:03 | 56:31 | 02:11 -00:08 | 57:24 -00:53 |
| Running 7 | 05:28 | 58:34 | 05:39 -00:11 | 59:35 -01:01 |
| Sandbag Lunges | 05:22 | 01:04:02 | 04:36 +00:46 | 01:05:14 -01:12 |
| Running 8 | 06:13 | 01:09:24 | 06:04 +00:09 | 01:09:50 -00:26 |
| Wall Balls | 04:17 | 01:15:37 | 04:45 -00:28 | 01:15:54 -00:17 |
| Roxzone | 07:28 | 01:27:14 | 06:35 +00:53 | 01:27:14 |
Elissah Stone delivered an impressive performance at the 2024 Melbourne Hyrox race, securing an overall rank of 256 out of 1801 athletes, placing her in the top 14%. In her age group (30-34), she was ranked 64th, placing her in the top 15% of 406 athletes. Her total race time was 01:27:14, with a total running time of 00:43:42, which was 01:39 faster than the average, indicating strong running capabilities. The best running lap time was 00:05:14. Elissah's running segments from 1 to 4 suggest she started with a slightly faster pace, maintaining a competitive edge throughout. Her overall performance depicts a hybrid profile with a slight edge towards running, suggesting the need for more focus on strength components.
Transition times between exercise zones can be crucial. Improving overall fitness and transition efficiency is key.
This segment shows room for improvement in explosive strength and endurance.
Work on leg strength and stability under fatigue.
This segment is close to average but has room for refinement in technique and strength.
Focus on technique and endurance for this upper body intensive segment.
| Similar Athletes | |||
|---|---|---|---|
| De Ruiter Sanne | 2023 Rotterdam | 01:26:52 | |
| Garcia Ropero Andrea | 2024 Manchester | 01:26:54 | |
| Hillesheim Anja | 2023 München | 01:26:55 | |
| Kellison Abi | 2023 Dallas | 01:26:56 | |
| Pickering Sarah | 2024 London | 01:26:56 | |
| Waugh Andrea | 2024 London | 01:27:24 | |
| Stijger Joyce | 2023 Amsterdam | 01:27:21 | |
| Scott Jamel | 2023 Los Angeles | 01:26:46 | |
| Reinke Hannah | 2022 Berlin | 01:26:53 | |
| Potgieter Daniella | 2024 Birmingham | 01:27:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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