Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Horsch Hannah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Horsch Hannah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Horsch Hannah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Horsch Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:17 | 45:23 to 44:06 | 54.2% |
| Sled Pull | 00:47 | 05:57 to 05:10 | 33.1% |
| Farmers Carry | 00:18 | 02:22 to 02:04 | 12.7% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:19 to 05:19 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Sandbag Lunges | 00:00 | 03:49 to 03:49 | 0.0% |
| Wall Balls | 00:00 | 03:54 to 03:54 | 0.0% |
| Horsch Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 05:02 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:03 | 05:04 -00:18 | 05:02 +00:01 |
| Running 2 | 05:17 | 09:49 | 05:24 -00:07 | 10:06 -00:17 |
| Sled Push | 02:21 | 15:06 | 02:39 -00:18 | 15:30 -00:24 |
| Running 3 | 05:53 | 17:27 | 05:39 +00:14 | 18:09 -00:42 |
| Sled Pull | 05:57 | 23:20 | 05:36 +00:21 | 23:48 -00:28 |
| Running 4 | 05:49 | 29:17 | 05:43 +00:06 | 29:24 -00:07 |
| Burpees Broad Jump | 05:19 | 35:06 | 05:54 -00:35 | 35:07 -00:01 |
| Running 5 | 06:14 | 40:25 | 05:50 +00:24 | 41:01 -00:36 |
| Rowing | 05:08 | 46:39 | 05:19 -00:11 | 46:51 -00:12 |
| Running 6 | 05:47 | 51:47 | 05:44 +00:03 | 52:10 -00:23 |
| Farmers Carry | 02:22 | 57:34 | 02:12 +00:10 | 57:54 -00:20 |
| Running 7 | 05:39 | 59:56 | 05:42 -00:03 | 01:00:06 -00:10 |
| Sandbag Lunges | 03:49 | 01:05:35 | 04:38 -00:49 | 01:05:48 -00:13 |
| Running 8 | 05:47 | 01:09:24 | 06:05 -00:18 | 01:10:26 -01:02 |
| Wall Balls | 03:54 | 01:15:11 | 04:48 -00:54 | 01:16:31 -01:20 |
| Roxzone | 09:01 | 01:27:55 | 06:36 +02:25 | 01:27:55 |
Hannah's total running time of 00:45:23 is 01:27 slower than the average, indicating that she may need to focus on improving her overall fitness and transition time. Her best running lap of 00:05:03 is also 00:10 slower than the average, suggesting that she may benefit from specific running training to increase her speed and endurance.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for maintaining energy levels and sustaining performance during the race. Hannah should ensure she is well-hydrated leading up to the race and consume a balanced meal or snack before the event. During the race, she should take advantage of the provided hydration stations and fuel herself with quick-digesting carbohydrates to maintain energy levels.
- Mental Preparation: Mental strength plays a significant role in performance. Hannah should develop mental strategies, such as positive self-talk and visualization, to stay focused and motivated throughout the race. Breaking the race into smaller, manageable segments can also help her maintain concentration and prevent mental fatigue.
- Transitions: To minimize time spent in the Roxzone, Hannah should practice quick and efficient transitions between exercises. This can be achieved through regular training sessions that simulate the race environment and include timed transitions. By practicing transitions, she can improve her overall race time and maintain momentum throughout the event.
In conclusion, Hannah Horsch performed well in the Hyrox race in Hamburg, but there are areas where she can improve her performance. By focusing on improving her overall fitness, reducing transition time, and incorporating specific training strategies for running, Hannah can enhance her performance in future races. Implementing race strategies such as pacing, hydration and nutrition, mental preparation, and efficient transitions will also contribute to her overall success.
| Similar Athletes | |||
|---|---|---|---|
| Büttner Beatrice | 2019 Leipzig | 01:28:10 | |
| Curley Catherine | 2024 Madrid | 01:28:04 | |
| Bartram Stella | 2022 London | 01:28:13 | |
| Haluska Amber | 2023 Chicago | 01:27:48 | |
| Van De Pol Irma | 2022 Amsterdam | 01:28:11 | |
| Patissou Virginie | 2023 Paris | 01:27:32 | |
| Laughlin Shannon | 2024 Chicago Navy Pier | 01:27:30 | |
| Raimann Laura | 2024 Frankfurt | 01:28:03 | |
| Jamieson Nikki | 2024 Madrid | 01:27:47 | |
| Bukelskytė Laura | 2024 Gdansk | 01:27:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg | 01:26:55 | |
| 2024 Köln | 01:22:52 | |
| 2024 Stockholm | 01:22:05 | |
| 2024 Hamburg | 01:27:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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