Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Patissou Virginie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Patissou Virginie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Patissou Virginie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patissou Virginie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:44 | 05:58 to 04:14 | 64.6% |
| Sled Push | 00:28 | 02:55 to 02:27 | 17.4% |
| Sled Pull | 00:21 | 05:29 to 05:08 | 13.0% |
| Rowing | 00:05 | 05:17 to 05:12 | 3.1% |
| Farmers Carry | 00:03 | 02:07 to 02:04 | 1.9% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:25 to 05:25 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Run Total | 00:00 | 43:48 to 43:48 | 0.0% |
| Patissou Virginie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 05:01 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:05 | 05:03 -00:15 | 05:01 -00:56 |
| Running 2 | 05:23 | 08:53 | 05:21 +00:02 | 10:04 -01:11 |
| Sled Push | 02:55 | 14:16 | 02:40 +00:15 | 15:25 -01:09 |
| Running 3 | 05:33 | 17:11 | 05:37 -00:04 | 18:05 -00:54 |
| Sled Pull | 05:29 | 22:44 | 05:36 -00:07 | 23:42 -00:58 |
| Running 4 | 05:33 | 28:13 | 05:40 -00:07 | 29:18 -01:05 |
| Burpees Broad Jump | 05:25 | 33:46 | 05:51 -00:26 | 34:58 -01:12 |
| Running 5 | 05:52 | 39:11 | 05:48 +00:04 | 40:49 -01:38 |
| Rowing | 05:17 | 45:03 | 05:19 -00:02 | 46:37 -01:34 |
| Running 6 | 05:28 | 50:20 | 05:43 -00:15 | 51:56 -01:36 |
| Farmers Carry | 02:07 | 55:48 | 02:11 -00:04 | 57:39 -01:51 |
| Running 7 | 05:24 | 57:55 | 05:41 -00:17 | 59:50 -01:55 |
| Sandbag Lunges | 04:14 | 01:03:19 | 04:36 -00:22 | 01:05:31 -02:12 |
| Running 8 | 06:30 | 01:07:33 | 06:03 +00:27 | 01:10:07 -02:34 |
| Wall Balls | 05:58 | 01:14:03 | 04:46 +01:12 | 01:16:10 -02:07 |
| Roxzone | 07:31 | 01:27:32 | 06:36 +00:55 | 01:27:32 |
Virginie's total running time of 00:00:00 is particularly noteworthy, as it is 43 minutes and 52 seconds faster than the average. This suggests that she has a strong running profile and excels in this aspect of the race. Her best running lap time of 00:04:05 further emphasizes her running capabilities.
Additionally, Virginie should work on her technique and form during wall balls. Proper coordination between the lower body squat and the upper body press is crucial for efficient execution. She should ensure that she maintains a consistent rhythm and avoids wasting energy on unnecessary movements.
2. Roxzone:
Virginie's Roxzone time of 00:07:31 is 00 minutes and 53 seconds slower than the average. To improve her overall fitness and transition time, she should focus on enhancing her cardiovascular endurance and speed. The following training strategies can be implemented:
- High-intensity interval training (HIIT) workouts to improve cardiovascular fitness and stamina
- Incorporating plyometric exercises, such as box jumps and burpees, to increase explosive power and speed
- Implementing circuit training to simulate the transition between exercises and improve overall fitness
3. Running 8:
Virginie's running time for segment 8 is 00:06:30, which is 00 minutes and 16 seconds slower than the average. To improve her running performance, she should focus on specific training techniques and exercises that target running endurance and speed. The following strategies can be implemented:
- Interval training, incorporating both short sprints and longer distance runs to improve speed and endurance
- Hill training to build leg strength and improve running efficiency
- Incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises
In conclusion, Virginie Patissou showcased a strong performance in the HYROX race, achieving an impressive overall rank and showcasing her running capabilities. By focusing on improving her performance in segments such as Wall Balls, Roxzone, and Running 8, and implementing specific training strategies and techniques, she can further enhance her overall performance in future races. Additionally, implementing race strategies for pacing, hydration, nutrition, and mental preparation will contribute to her success. With continued dedication and training, Virginie has the potential to achieve even greater results in her future races.
| Similar Athletes | |||
|---|---|---|---|
| Kuske Barbara | 2024 Glasgow | 01:27:07 | |
| Falconer Mitzi | 2023 Dallas | 01:28:01 | |
| Beech Jane | 2024 Sports Direct HYROX London | 01:27:19 | |
| Bouchara Sandra | 2024 Milan | 01:27:24 | |
| Lee Taedra | 2024 Hong Kong | 01:27:03 | |
| Koehn Nicole | 2023 Los Angeles | 01:27:22 | |
| Brown Remi | 2024 Birmingham | 01:27:04 | |
| Blaauwbroek Nina | 2024 Rotterdam | 01:27:56 | |
| Schmeer Dorothee | 2022 Essen | 01:27:26 | |
| Keeler Lauren | 2022 Birmingham | 01:27:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:37:45 | |
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