Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 659 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Balendonck Jewel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Balendonck Jewel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Balendonck Jewel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Balendonck Jewel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:03 | 57:06 to 52:03 | 83.7% |
| Ski Erg | 00:25 | 05:49 to 05:24 | 6.9% |
| Rowing | 00:22 | 06:05 to 05:43 | 6.1% |
| Burpees Broad Jump | 00:07 | 07:45 to 07:38 | 1.9% |
| Sandbag Lunges | 00:05 | 05:51 to 05:46 | 1.4% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 05:41 to 05:41 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Wall Balls | 00:00 | 06:07 to 06:07 | 0.0% |
| Balendonck Jewel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 05:42 -00:54 | 00:00 +00:00 |
| Ski Erg | 05:49 | 04:48 | 05:25 +00:24 | 05:42 -00:54 |
| Running 2 | 06:43 | 10:37 | 06:16 +00:27 | 11:07 -00:30 |
| Sled Push | 02:37 | 17:20 | 03:09 -00:32 | 17:23 -00:03 |
| Running 3 | 07:06 | 19:57 | 06:39 +00:27 | 20:32 -00:35 |
| Sled Pull | 05:41 | 27:03 | 06:49 -01:08 | 27:11 -00:08 |
| Running 4 | 07:13 | 32:44 | 06:41 +00:32 | 34:00 -01:16 |
| Burpees Broad Jump | 07:45 | 39:57 | 07:55 -00:10 | 40:41 -00:44 |
| Running 5 | 07:20 | 47:42 | 06:53 +00:27 | 48:36 -00:54 |
| Rowing | 06:05 | 55:02 | 05:47 +00:18 | 55:29 -00:27 |
| Running 6 | 07:39 | 01:01:07 | 06:46 +00:53 | 01:01:16 -00:09 |
| Farmers Carry | 02:08 | 01:08:46 | 02:34 -00:26 | 01:08:02 +00:44 |
| Running 7 | 07:29 | 01:10:54 | 06:45 +00:44 | 01:10:36 +00:18 |
| Sandbag Lunges | 05:51 | 01:18:23 | 05:52 -00:01 | 01:17:21 +01:02 |
| Running 8 | 08:51 | 01:24:14 | 07:28 +01:23 | 01:23:13 +01:01 |
| Wall Balls | 06:07 | 01:33:05 | 06:25 -00:18 | 01:30:41 +02:24 |
| Roxzone | 06:50 | 01:45:55 | 08:49 -01:59 | 01:45:55 |
Based on the race results, Jewel Balendonck showed a strong performance in the 2024 Amsterdam HYROX race, finishing in the top 24% of all athletes and top 27% in her age group. Her overall time was 01:45:55, with a total running time of 00:57:06, which was 03:29 slower than the average. Despite the slower running time, she managed to excel in the roxzone, where she was 01:54 faster than the average, suggesting strong fitness and efficient transition times.
Her best running lap was 00:06:43, and she started off strong in the first segment, running 1, with a time 00:52 faster than average. However, her pace gradually decreased in comparison to the average times in the subsequent running segments, indicating that she might have started too fast.
Interestingly, Jewel's performance was better in strength-based exercises like the Sled Push, Sled Pull, and Farmers Carry, where she outperformed the average times. This shows that Jewel has a more strength-based profile and might benefit from focusing more on her running training.
Given Jewel's strength-based profile, she should consider pacing herself more conservatively at the start of the race to conserve energy for the later segments. Focusing on maintaining a steady pace in the running segments, rather than starting off too fast, can help improve her overall running time.
During the race, she should also focus on efficient transitions between running and strength segments to cut down on roxzone time. This can include strategies like jogging, not walking, between zones, and practicing smooth transitions between exercises in training.
Lastly, incorporating more targeted strength and endurance training based on the segments identified for improvement can help Jewel enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hulley Natalie | 2023 Sydney | 01:46:18 | |
| Van Elst Nele | 2023 Maastricht European Championships | 01:45:35 | |
| Cavanna Elena | 2024 Turin | 01:46:04 | |
| Jimenez Manzano Silvia | 2024 Ciudad de Mexico | 01:45:30 | |
| Searle Nicole | 2024 London | 01:45:31 | |
| Picard Sandy | 2024 Paris | 01:45:45 | |
| Vergani Samanta | 2023 Valencia | 01:45:39 | |
| Monsalve Claudia | 2019 Miami | 01:46:22 | |
| Doyle Sheila | 2024 Dublin | 01:45:28 | |
| Schulte Meira | 2024 Hamburg | 01:45:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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