Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 454 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bain Grant's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bain Grant hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bain Grant’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bain Grant's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:42 | 35:34 to 32:52 | 57.0% |
| Burpees Broad Jump | 00:42 | 03:47 to 03:05 | 14.8% |
| Sandbag Lunges | 00:39 | 04:26 to 03:47 | 13.7% |
| Sled Pull | 00:20 | 04:44 to 04:24 | 7.0% |
| Farmers Carry | 00:09 | 01:48 to 01:39 | 3.2% |
| Ski Erg | 00:08 | 04:03 to 03:55 | 2.8% |
| Rowing | 00:04 | 04:16 to 04:12 | 1.4% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Wall Balls | 00:00 | 04:31 to 04:31 | 0.0% |
| Bain Grant | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:44 | 00:00 | 03:40 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:03 | 02:44 | 04:00 +00:03 | 03:40 -00:56 |
| Running 2 | 04:22 | 06:47 | 03:58 +00:24 | 07:40 -00:53 |
| Sled Push | 02:24 | 11:09 | 03:08 -00:44 | 11:38 -00:29 |
| Running 3 | 04:44 | 13:33 | 04:19 +00:25 | 14:46 -01:13 |
| Sled Pull | 04:44 | 18:17 | 04:55 -00:11 | 19:05 -00:48 |
| Running 4 | 04:45 | 23:01 | 04:19 +00:26 | 24:00 -00:59 |
| Burpees Broad Jump | 03:47 | 27:46 | 03:26 +00:21 | 28:19 -00:33 |
| Running 5 | 04:49 | 31:33 | 04:25 +00:24 | 31:45 -00:12 |
| Rowing | 04:16 | 36:22 | 04:17 -00:01 | 36:10 +00:12 |
| Running 6 | 04:39 | 40:38 | 04:20 +00:19 | 40:27 +00:11 |
| Farmers Carry | 01:48 | 45:17 | 01:50 -00:02 | 44:47 +00:30 |
| Running 7 | 04:29 | 47:05 | 04:22 +00:07 | 46:37 +00:28 |
| Sandbag Lunges | 04:26 | 51:34 | 04:06 +00:20 | 50:59 +00:35 |
| Running 8 | 05:06 | 56:00 | 04:40 +00:26 | 55:05 +00:55 |
| Wall Balls | 04:31 | 01:01:06 | 05:27 -00:56 | 59:45 +01:21 |
| Roxzone | 04:20 | 01:09:48 | 04:36 -00:16 | 01:09:48 |
In the 2024 Amsterdam Hyrox race, Grant Bain showcased a commendable performance, securing an overall rank of 53rd out of 402 athletes, placing him in the top 13%. Within his age group of 30-34, he ranked 20th out of 117 competitors, illustrating a strong competitive edge at the top 17% of his category. Bain's overall completion time was 01:09:48.
Grant demonstrated impressive strength in segments like the Sled Push and Wall Balls, significantly outperforming the average. However, his total running time of 00:35:34 was 01:20 slower than the average, indicating an area of potential improvement, suggesting a more strength-centered athlete profile. Additionally, the first running segment was executed significantly faster than average, which may have led to a decrease in pace in subsequent runs, hinting at a pacing strategy that needs adjustment.
| Similar Athletes | |||
|---|---|---|---|
| Price Lee | 2024 World Championships Nice | 01:09:43 | |
| Boyan Matthew | 2022 Las Vegas | 01:10:10 | |
| Du Plessis Ashton | 2021 Hamburg | 01:09:26 | |
| woolley christopher | 2022 Los Angeles | 01:09:33 | |
| Garside Rob | 2023 World Championships Manchester | 01:09:33 | |
| Tranent Mikey | 2023 London | 01:09:28 | |
| Kelley Andrew | 2024 Chicago Navy Pier | 01:09:22 | |
| Laverty Conor | 2023 Dallas | 01:10:12 | |
| Halliday Graham | 2022 Manchester | 01:09:56 | |
| Highlands Scott | 2024 Amsterdam | 01:09:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:09:57 | |
| 2024 Birmingham | 01:12:17 | |
| 2024 Sports Direct HYROX London | 01:16:05 | |
| 2024 Manchester | 01:16:16 | |
| 2024 Glasgow | 01:17:58 | |
| 2023 Birmingham | 01:25:05 | |
| 2023 Glasgow | 01:41:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
