Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bain Grant's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bain Grant hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bain Grant’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bain Grant's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:41 | 09:15 to 06:34 | 71.9% |
| Run Total | 01:03 | 49:19 to 48:16 | 28.1% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:54 to 05:54 | 0.0% |
| Wall Balls | 00:00 | 07:39 to 07:39 | 0.0% |
| Bain Grant | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 05:06 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:54 | 04:39 -00:03 | 05:06 -00:12 |
| Running 2 | 05:29 | 09:30 | 05:40 -00:11 | 09:45 -00:15 |
| Sled Push | 02:52 | 14:59 | 03:26 -00:34 | 15:25 -00:26 |
| Running 3 | 06:17 | 17:51 | 06:11 +00:06 | 18:51 -01:00 |
| Sled Pull | 05:05 | 24:08 | 05:55 -00:50 | 25:02 -00:54 |
| Running 4 | 05:57 | 29:13 | 06:12 -00:15 | 30:57 -01:44 |
| Burpees Broad Jump | 09:15 | 35:10 | 06:41 +02:34 | 37:09 -01:59 |
| Running 5 | 06:03 | 44:25 | 06:28 -00:25 | 43:50 +00:35 |
| Rowing | 04:51 | 50:28 | 05:10 -00:19 | 50:18 +00:10 |
| Running 6 | 05:59 | 55:19 | 06:15 -00:16 | 55:28 -00:09 |
| Farmers Carry | 02:03 | 01:01:18 | 02:33 -00:30 | 01:01:43 -00:25 |
| Running 7 | 05:50 | 01:03:21 | 06:15 -00:25 | 01:04:16 -00:55 |
| Sandbag Lunges | 05:54 | 01:09:11 | 06:18 -00:24 | 01:10:31 -01:20 |
| Running 8 | 08:52 | 01:15:05 | 07:20 +01:32 | 01:16:49 -01:44 |
| Wall Balls | 07:39 | 01:23:57 | 08:11 -00:32 | 01:24:09 -00:12 |
| Roxzone | 09:33 | 01:41:03 | 08:43 +00:50 | 01:41:03 |
Grant's best running lap was 00:04:54, which was on par with the average. However, his performance in the Burpees Broad Jump segment was significantly slower than average, with a time of 00:09:15, which was 02:54 slower. His Roxzone time was also slower than average, with a time of 00:09:33, which was 00:54 slower.
By implementing these strategies and incorporating specific training exercises and techniques, Grant can improve his performance in the Hyrox race and achieve better results. It is important to tailor the training to his specific strengths and weaknesses, taking into account his age group, nationality, overall rank, and detailed splits. Regular assessment and adjustments to the training plan will help him progress and reach his goals.
| Similar Athletes | |||
|---|---|---|---|
| Lynn Robbie | 2024 Rimini | 01:40:54 | |
| Briggs Robert | 2023 Los Angeles | 01:41:08 | |
| Chua Leonard | 2023 Singapore | 01:40:56 | |
| Smyth Steven | 2023 Dublin | 01:40:37 | |
| Leitinger Thomas | 2019 Wien | 01:40:56 | |
| Van Laar Jeffrey | 2024 Rotterdam | 01:41:26 | |
| Shaw Nick | 2024 Glasgow | 01:41:19 | |
| Sincock Robert | 2023 Glasgow | 01:41:31 | |
| Kolk Robin | 2023 Amsterdam | 01:41:23 | |
| Pisano Justin | 2023 New York | 01:41:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:09:48 | |
| 2024 Frankfurt | 01:09:57 | |
| 2024 Birmingham | 01:12:17 | |
| 2024 Sports Direct HYROX London | 01:16:05 | |
| 2024 Manchester | 01:16:16 | |
| 2024 Glasgow | 01:17:58 | |
| 2023 Birmingham | 01:25:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
