Smyth Steven Hyrox Result

Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #114043 01:40:37 146th in AG | Top 76.8% 534th | Top 69.0%
+00:41
49:48
Run Total
+00:05
06:13
Avg. Lap
-01:47
03:21
Best Lap
+01:26
44:15
Workout Total
+00:10
05:31
Avg. Workout
-02:06
06:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Smyth Steven's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smyth Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smyth Steven's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smyth Steven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:59. Check the detail of the improvement plan below.

02:30 Potential Improvement 35.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:30 08:17 to 05:47 35.8%
Sled Push 01:56 05:19 to 03:23 27.7%
Run Total 01:49 49:48 to 47:59 26.0%
Burpees Broad Jump 00:36 07:07 to 06:31 8.6%
Rowing 00:08 05:14 to 05:06 1.9%
Ski Erg 00:00 04:33 to 04:33 0.0%
Farmers Carry 00:00 02:04 to 02:04 0.0%
Sandbag Lunges 00:00 04:31 to 04:31 0.0%
Wall Balls 00:00 07:10 to 07:10 0.0%

Splits Time

Smyth Steven Perfect Race
Splits Total Average Total
Running 1 03:21 00:00 05:09 -01:48 00:00 +00:00
Ski Erg 04:33 03:21 04:40 -00:07 05:09 -01:48
Running 2 05:35 07:54 05:37 -00:02 09:49 -01:55
Sled Push 05:19 13:29 03:24 +01:55 15:26 -01:57
Running 3 07:20 18:48 06:07 +01:13 18:50 -00:02
Sled Pull 08:17 26:08 05:53 +02:24 24:57 +01:11
Running 4 07:28 34:25 06:07 +01:21 30:50 +03:35
Burpees Broad Jump 07:07 41:53 06:40 +00:27 36:57 +04:56
Running 5 07:31 49:00 06:24 +01:07 43:37 +05:23
Rowing 05:14 56:31 05:09 +00:05 50:01 +06:30
Running 6 06:14 01:01:45 06:14 +00:00 55:10 +06:35
Farmers Carry 02:04 01:07:59 02:33 -00:29 01:01:24 +06:35
Running 7 06:12 01:10:03 06:12 +00:00 01:03:57 +06:06
Sandbag Lunges 04:31 01:16:15 06:17 -01:46 01:10:09 +06:06
Running 8 06:10 01:20:46 07:14 -01:04 01:16:26 +04:20
Wall Balls 07:10 01:26:56 08:13 -01:03 01:23:40 +03:16
Roxzone 06:38 01:40:37 08:44 -02:06 01:40:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Steven Smyth had a solid performance in the 2023 Dublin HYROX race, finishing in the top 46% overall and top 56% in his age group. His overall time of 01:40:37 was respectable, but there are areas where he can make improvements to enhance his performance in future races.

Steven's total running time of 00:49:48 was 03:08 slower than the average for his finish time. This indicates that his running could be a focus for improvement. However, it is worth noting that his best running lap was faster than average, suggesting that he has the potential to excel in this area.

Segments to Improve


Based on the splits analysis, the segments where Steven lost the most time were the Run Total, Sled Pull, Sled Push, Running 4, Running 3, Running 5, and Burpees Broad Jump. To improve in these areas, Steven should focus on specific training strategies and techniques:

1. Run Total:
Steven lost a significant amount of time in this segment. To improve his overall running performance, he should incorporate more running-specific workouts into his training routine. This could include interval training, hill sprints, and tempo runs. Additionally, working on his running form and technique can help him become more efficient and faster.

2. Sled Pull and Sled Push:
Steven was slower than average in both of these segments. To improve his performance, he should focus on developing strength and power in his lower body. Exercises such as squats, deadlifts, lunges, and sled pushes/pulls can help him build the necessary strength and improve his speed in these movements.

3. Running 4, Running 3, and Running 5:
Steven lost time in these running segments as well. To enhance his running endurance and speed, he should incorporate longer distance runs into his training routine. Additionally, interval training and fartlek runs can help improve his pace and ability to maintain speed over longer distances.

4. Burpees Broad Jump:
Steven was slower than average in this segment. To improve his performance, he should focus on building upper body strength and explosiveness. Incorporating exercises like push-ups, bench presses, and plyometric exercises can help him improve his burpee performance.

Strategies


In addition to specific training strategies, Steven can implement the following race strategies to improve his overall performance:

1. Pacing:
Steven should focus on maintaining a consistent pace throughout the race. Avoiding starting too fast and burning out early will help him maintain energy and performance throughout the entire event.

2. Transition Time:
Steven should work on reducing his transition time in the roxzone. This can be achieved through improving overall fitness and practicing quick and efficient transitions during training sessions.

3. Mental Preparation:
Developing mental toughness and a positive mindset can greatly impact performance. Steven should focus on mental preparation techniques such as visualization, positive self-talk, and setting achievable goals for each segment of the race.

By implementing these specific training strategies and race strategies, Steven Smyth can improve his performance in future HYROX races. It is important for him to focus on his running performance, while also addressing areas of weakness such as the sled pull and push, and the burpees broad jump. With consistent training and a strategic approach to racing, Steven has the potential to achieve even better results in upcoming events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mcilmurray Christopher 2023 Glasgow 01:41:00
Van Ringelenstein Raymond 2022 Amsterdam 01:40:26
Huisman Michel 2023 Amsterdam 01:40:14
Horner Steven 2024 Malaga 01:40:20
Schilling Andreas 2023 München 01:40:21
Hogg Brook 2024 Birmingham 01:40:46
Petrovic Alexander 2021 Stuttgart 01:41:07
Vijverberg Bjorn 2024 Rotterdam 01:40:18
Earnshaw Guy 2023 Birmingham 01:40:47
Morales Angel 2023 Anaheim 01:40:42

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Manchester 01:39:18
2024 Birmingham 01:22:33

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