Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Amin Azrul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Amin Azrul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Amin Azrul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Amin Azrul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:58.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Azrul Amin delivered an impressive performance at the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 155 among 1325 athletes, placing him in the top 11%. In his age group (25-29), he ranked 30th out of 236 competitors, placing him in the top 12%. His overall time was 01:25:47, and his total running time of 00:41:53 was 1 minute and 11 seconds faster than average, indicating a strong runner profile. A detailed look at his initial running segments suggests a slightly conservative start, with Running 1 being slower than average. However, he gained momentum through subsequent segments, reflecting a balanced pacing strategy. Azrul demonstrates a hybrid profile with a slight edge in running, but there is room for improvement in strength-based segments.
Segments to Improve
Roxzone (00:08:11, 01:27 slower than average):
Azrul spent significantly more time in the Roxzone than the average, indicating a need to enhance transition efficiency and overall fitness. To improve:
Transition Drills: Practice quick equipment changes and transitions between exercises with minimal rest to simulate race conditions.
Tabata Workouts: Incorporate high-intensity interval training to improve cardiovascular endurance and reduce recovery time.
Functional Training: Focus on compound movements like burpees and kettlebell swings to improve overall fitness and transition speed.
Wall Balls (00:07:15, 00:48 slower than average):
This segment was slower, possibly due to fatigue or form inefficiency. Recommended improvements include:
Wall Ball Technique: Focus on maintaining a consistent rhythm and full range motion during practice to enhance efficiency.
Leg and Core Strength: Incorporate squats and core exercises to build the muscles required for powerful and efficient wall ball repetitions.
Breathing Techniques: Practice controlled breathing to maintain stamina and manage fatigue during high-rep exercises.
Sled Push (00:03:24, 00:28 slower than average):
Improving power and technique in this area can significantly enhance performance:
Strength Training: Focus on lower body strength with exercises like deadlifts and leg presses.
Push Technique: Practice sled pushes with varied weights to develop both strength and endurance.
Explosive Drills: Incorporate plyometric exercises to enhance power output during the sled push.
Race Strategies
Pacing Strategy: Continue to build on his running strength by maintaining a slightly faster pace throughout the race. Consider starting with a more aggressive pace in Running 1 to capitalize on his strong running ability.
Compromised Running: Incorporate compromised running workouts, where running is combined with strength exercises, to simulate race fatigue and improve overall endurance.
Energy Management: Focus on efficient energy use, especially in strength segments, to conserve stamina for faster transitions and reduce Roxzone time.