Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Smith Harry's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Smith Harry hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Smith Harry’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Harry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:59 | 05:47 to 04:48 | 29.4% |
| Run Total | 00:40 | 42:09 to 41:29 | 19.9% |
| Wall Balls | 00:37 | 06:38 to 06:01 | 18.4% |
| Burpees Broad Jump | 00:32 | 05:30 to 04:58 | 15.9% |
| Sled Push | 00:19 | 03:00 to 02:41 | 9.5% |
| Sled Pull | 00:14 | 04:50 to 04:36 | 7.0% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Smith Harry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:35 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:24 | 04:26 -00:06 | 04:35 -00:11 |
| Running 2 | 04:36 | 08:44 | 04:57 -00:21 | 09:01 -00:17 |
| Sled Push | 03:00 | 13:20 | 02:52 +00:08 | 13:58 -00:38 |
| Running 3 | 05:21 | 16:20 | 05:22 -00:01 | 16:50 -00:30 |
| Sled Pull | 04:50 | 21:41 | 04:54 -00:04 | 22:12 -00:31 |
| Running 4 | 05:13 | 26:31 | 05:21 -00:08 | 27:06 -00:35 |
| Burpees Broad Jump | 05:30 | 31:44 | 05:17 +00:13 | 32:27 -00:43 |
| Running 5 | 05:33 | 37:14 | 05:31 +00:02 | 37:44 -00:30 |
| Rowing | 04:38 | 42:47 | 04:49 -00:11 | 43:15 -00:28 |
| Running 6 | 05:19 | 47:25 | 05:22 -00:03 | 48:04 -00:39 |
| Farmers Carry | 01:58 | 52:44 | 02:10 -00:12 | 53:26 -00:42 |
| Running 7 | 05:33 | 54:42 | 05:22 +00:11 | 55:36 -00:54 |
| Sandbag Lunges | 05:47 | 01:00:15 | 05:05 +00:42 | 01:00:58 -00:43 |
| Running 8 | 06:14 | 01:06:02 | 05:57 +00:17 | 01:06:03 -00:01 |
| Wall Balls | 06:38 | 01:12:16 | 06:29 +00:09 | 01:12:00 +00:16 |
| Roxzone | 06:32 | 01:25:18 | 06:49 -00:17 | 01:25:18 |
In terms of his splits, Harry performed particularly well in the Ski Erg and Sled Push segments, being 5 seconds faster than average in both. He also had a strong performance in the Running 1 segment, where he was 4 seconds faster than average. However, he struggled in the Burpees Broad Jump and Sandbag Lunges segments, where he was 32 and 45 seconds slower than average, respectively. Running 7 was also a weaker segment for Harry, where he was 11 seconds slower than average.
In conclusion, Harry Smith had a solid performance in the HYROX race in London. While he performed well in several segments, there are areas where he can improve his performance, particularly in the Burpees Broad Jump, Sandbag Lunges, and Running 7 segments. By incorporating specific training strategies and techniques, such as explosive power exercises, lower body strength training, and interval training, Harry can enhance his overall performance and achieve better results in future races. Additionally, paying attention to pacing and improving transition time can also contribute to improved race performance.
| Similar Athletes | |||
|---|---|---|---|
| Austen Harley | 2024 London | 01:25:42 | |
| Mccrudden Stephen | 2023 Dublin | 01:25:03 | |
| Bonneau Fabien | 2023 Paris | 01:24:57 | |
| Zych Tomasz | 2024 Poznan | 01:25:05 | |
| Heathcote James | 2024 Melbourne | 01:25:05 | |
| Nieto De Llanos Adrián | 2023 Valencia | 01:25:02 | |
| Barretto Topher | 2022 Hong Kong | 01:25:05 | |
| Bergsma Cameron | 2024 Perth | 01:24:58 | |
| Ruf Manuel | 2023 Stuttgart | 01:25:00 | |
| Emley Anthony | 2024 Manchester | 01:25:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:16:23 | |
| 2022 Manchester | 01:23:40 | |
| 2024 Sports Direct HYROX London | 01:11:04 | |
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