Dive into this athlete’s performance at 2024 World Championships Nice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
520 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 520 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 520 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of Walter Tobias M.'s race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Walter Tobias M. hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 520 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Walter Tobias M.’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walter Tobias M.'s time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:51.
Check the detail of the improvement plan below.
Based on 520 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tobias M. Walter's performance at the 2024 World Championships in Nice represents a strong and balanced approach between strength and endurance, indicative of a well-rounded athlete. His overall rank places him in the top 27% of all athletes and top 36% within his age group, showcasing his competitive edge. A standout feature of Tobias’s performance was his total running time, which was 00:38 faster than average, suggesting a runner profile. However, the Roxzone time indicates room for improvement in overall fitness and transition efficiency. His pacing across the running segments was slightly inconsistent, starting slower than average in the first run but gaining momentum as the race progressed. This pacing strategy suggests a need for better energy management and pacing strategy early in the race.
Segments to Improve:
Roxzone: The most significant area for improvement is the Roxzone time, which was notably slower than average. To enhance this, Tobias should focus on improving his overall fitness through high-intensity interval training (HIIT) to boost cardiovascular recovery and reduce rest times. Specific drills like rapid box jumps, sprint intervals, and functional circuit training incorporating quick transitions between exercises can also help improve transition efficiency.
Sled Pull: The sled pull was another segment where Tobias lost time compared to his peers. Strengthening the posterior chain muscles (glutes, hamstrings, and lower back) will be crucial. Exercises such as deadlifts, kettlebell swings, and pull-throughs, coupled with specific sled drag drills focusing on explosive power from the legs and maintaining a consistent posture, can greatly enhance performance in this area.
Burpees Broad Jump: The slower time in the burpees broad jump suggests a need for improvement in explosive strength and coordination. Plyometric training, including box jumps, broad jumps, and plyo push-ups, will help increase Tobias’s explosive power. Additionally, practicing burpees with an emphasis on minimizing ground contact time and maximizing jump distance can directly translate to better performance.
Farmers Carry: To improve in the farmers carry, enhancing grip strength and core stability is essential. Grip strength exercises, such as dead hangs and farmer’s walk with progressively heavier weights, combined with core exercises like planks and suitcase deadlifts, can provide the specific strength needed for this segment.
Race Strategies:
Improved Pacing: Tobias should work on a more consistent pacing strategy, especially in the initial stages of the race. Starting too slow can put him at a disadvantage, so incorporating negative split runs in training, where each segment is completed faster than the previous, might help in finding an optimal pace that he can maintain throughout the race without burning out early.
Transition Efficiency: Reducing time in the Roxzone is critical. Practicing quick transitions between exercises in training, simulating race conditions as closely as possible, will help Tobias minimize rest and reduce transition times. This includes setting up equipment for quick access and practicing the sequence of movements between running and strength exercises.
Strength Endurance: Given the indications of a stronger running profile, Tobias could benefit from a focused improvement on strength endurance to ensure that his performance in strength-based segments matches his running capabilities. Circuit training that combines strength exercises with short bursts of high-intensity cardio can help improve this aspect of his fitness.
By addressing these specific areas of improvement and implementing the suggested training strategies, Tobias M. Walter can significantly enhance his performance in future HYROX races. Consistency, targeted training, and strategic race planning will be key to his progression in the sport.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men