Dive into this athlete’s performance at 2024 Nice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
136 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 Y axis displaying values. Data ranges from 3 to 39.
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The chart has 1 Y axis displaying values. Data ranges from 3 to 39.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 230 to 281.
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Based on 136 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 Y axis displaying values. Data ranges from 119 to 287.
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Based on 136 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -44 to 47.
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Based on 136 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4218 to 4994.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Column range of splits time
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The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
03:55.
Check the detail of the improvement plan below.
Based on 136 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Charlotte Wainwright showcased a commendable performance in the 2024 World Championships in Nice, placing in the top 2% overall and top 3% in her age group. Notably, her total running time was 00:46 faster than the average, indicating a strong runner profile. However, a deeper analysis reveals room for improvement in transitioning between exercises and specific strength segments. Her pacing in the initial running segments suggests a slightly slower start than average, which could indicate a conservative strategy or an area for potential improvement in starting speed and endurance maintenance throughout the race.
Segments to Improve:
Burpees Broad Jump: Charlotte's performance was significantly slower than average in this segment. To improve, she should focus on plyometric training to increase explosive power and endurance. Exercises like box jumps, squat jumps, and interval sprinting could be beneficial. Additionally, practicing the burpee broad jump with a focus on form and efficiency in movement can help reduce time spent on each repetition.
Roxzone: The slower transition time suggests a need for improved overall fitness and efficiency in moving between exercises. Incorporating circuit training with minimal rest between different types of exercises can enhance her ability to recover quickly and maintain a higher intensity throughout the transitions.
Sandbag Lunges: To address the slower time in sandbag lunges, Charlotte should work on strengthening her lower body and core stability. Weighted lunges, deadlifts, and core strengthening exercises like planks and Russian twists can increase her capacity to handle the sandbag's weight more effectively. Additionally, practicing lunges with uneven weights could mimic the race condition more closely.
Race Strategies:
Start Strong: Given Charlotte's overall strong running ability but slightly slower start, focusing on a more aggressive start could position her better early in the race. Warming up with dynamic exercises that elevate heart rate and mimic race pace can prime her body for a quicker beginning.
Transitions: To improve Roxzone times, Charlotte should practice quick transitions between exercises during training. Setting up a mini-circuit that mimics the race's sequence of exercises can help reduce hesitation and improve muscle memory for smoother transitions.
Focus on Form: For the specific segments identified as areas of improvement, dedicating training sessions to focus on the form and efficiency of each movement will be crucial. For example, recording and analyzing her burpees broad jump technique to identify and correct inefficiencies can lead to significant time savings.
Endurance Training: Given her strong running profile, incorporating endurance training that also involves strength components (e.g., running with a weighted vest) could help improve her strength endurance, benefiting both her running segments and her performance in strength-focused challenges.
In conclusion, Charlotte's impressive performance demonstrates her potential for even greater achievements. By focusing on targeted improvements in burpees broad jump, transition efficiency, and specific strength exercises, along with strategic adjustments in her race approach, she can harness her evident strengths to achieve an even higher standing in future competitions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 51.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 39.
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Percentile based on all the athletes who competed in Hyrox Pro Women