Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
129 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 Y axis displaying values. Data ranges from 2 to 37.
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The chart has 1 Y axis displaying values. Data ranges from 5 to 37.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 174 to 281.
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Based on 129 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 Y axis displaying values. Data ranges from 121 to 301.
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Based on 129 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -62 to 37.
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Based on 129 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4138 to 4347.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 763.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
04:50.
Check the detail of the improvement plan below.
Based on 129 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jasmine Miedl's performance in the 2024 Karlsruhe HYROX PRO event showcases a remarkable blend of endurance and strength, positioning her among the elite athletes in her age group. With an overall rank of 4th and securing the 1st position within her age group, Jasmine's dedication and training regimen are evidently paying off. A standout aspect of her performance is her total running time, which is 01:51 faster than average, indicating a strong runner profile. However, analysis also reveals areas for improvement, particularly in transitions between exercises and specific strength segments. Jasmine's pacing throughout the race appears well-calculated, with a strong start in Running 1, suggesting an effective strategy in managing her energy and speed across the event.
Segments to Improve:
Burpees Broad Jump: Jasmine's performance in this segment was significantly slower than average. To improve, focus on plyometric exercises such as box jumps and squat jumps to enhance explosive power. Additionally, practicing burpees with an emphasis on speeding up the broad jump portion can increase efficiency. A drill to consider is the '3-2-1 burpees', where you perform three slow, controlled burpees followed by two at a moderate pace, and then one as quickly as possible.
Sled Pull and Sled Push: These segments indicate a need for enhanced functional strength. Incorporate heavy rope pulls and weighted sled pushes in various intervals (short, medium, and long distances) into the training regimen. For sled pushes, focus on maintaining a low center of gravity and driving through the legs. For sled pulls, ensure a strong, upright posture to maximize pulling power.
Wall Balls and Sandbag Lunges: These exercises require both strength and endurance. For wall balls, work on squat depth and explosive power through high-repetition squat and medicine ball throw drills. Sandbag lunges can be improved by integrating weighted lunges and step-ups into workouts, focusing on maintaining balance and stability while increasing the weight progressively.
Roxzone: The time in the Roxzone suggests room for improvement in overall fitness and transition efficiency. Implementing circuit training that mimics the race's structure, alternating between strength exercises and short sprints, can help enhance Jasmine's capability to maintain intensity while transitioning between segments.
Race Strategies:
Start Pacing: Given Jasmine's strong start in the race, maintaining a slightly conservative pace in the initial segments could allow for more consistent energy expenditure throughout, potentially improving performance in strength-based exercises later on.
Transition Efficiency: Reducing time spent in the Roxzone can be achieved by practicing quick transitions between exercises during training sessions. This includes setting up equipment in advance and visualizing the sequence of movements for each segment.
Strength Endurance: Integrating more compound movements such as deadlifts, clean and jerks, and kettlebell swings can improve overall strength endurance, beneficial for segments like the Sled Pull and Wall Balls.
Mental Preparation: Mental resilience plays a crucial role in endurance events. Incorporating mindfulness and visualization techniques into the pre-race routine can help Jasmine stay focused and overcome challenging segments more effectively.
By addressing these specific areas through targeted training and strategic adjustments, Jasmine Miedl has the potential to further enhance her performance in future HYROX events, capitalizing on her strengths as a runner while bolstering her capabilities in strength-focused segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 49.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 49.
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Percentile based on all the athletes who competed in Hyrox Pro Women