Dive into this athlete’s performance at 2024 World Championships Nice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
194 similar athletes.
Performance Highlights
FRA Men #151014 01:02:04
11th in
AG
| Top 1.3%
28th | Top 3.4%
+00:09
30:57
Run Total
+00:01
03:52
Avg. Lap
+00:13
03:37
Best Lap
-00:43
26:36
Workout Total
-00:05
03:19
Avg. Workout
+00:40
04:36
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 194 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 194 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Tomtom Tonton's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tomtom Tonton's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 194 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tomtom Tonton's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tomtom Tonton's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:44.
Check the detail of the improvement plan below.
Based on 194 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tonton Tomtom demonstrated a commendable performance at the 2024 World Championships in Nice, placing within the top 1% of all athletes and the top 4% in his age group. His overall time of 01:02:04 reflects a well-prepared athlete who excels in both strength and endurance aspects of the Hyrox race. A key highlight is his total running time, which was 00:07 faster than average, indicating a strong running profile. However, his performance in the Roxzone suggests room for improving his overall fitness and transition times between exercises. His pacing appeared to start slower in the initial running segment but improved significantly as the race progressed, suggesting a conservative start with a strong finish. Tonton's performance leans towards a hybrid profile, showing proficiency in both running and strength segments but with potential for further refinement in transition efficiency and specific strength exercises.
Segments to Improve:
Roxzone (00:04:36, 00:47 slower than average): This segment indicates that Tonton could enhance his overall fitness and reduce transition times. Incorporating high-intensity interval training (HIIT) with short recovery periods can improve cardiovascular fitness and endurance. Specific drills such as 'race-pace transitions' where Tonton practices moving quickly from one exercise to the next can also reduce Roxzone time. Emphasizing plyometric exercises like box jumps and burpees can enhance explosiveness and agility, aiding quicker transitions.
Total Running Time (00:30:57, 00:07 faster than average): Although Tonton has a strong running base, there's room for improvement to further leverage his running capabilities. Interval running workouts designed to improve speed and endurance, such as 400m repeats at a pace slightly faster than his race pace, can be beneficial. Long, slow distance runs to enhance aerobic capacity, coupled with tempo runs to develop a sense of race pacing, would also be advantageous. Focusing on running form, particularly during fatigued states, can ensure efficiency and prevent energy wastage.
Race Strategies:
Consistent Pacing: Tonton should aim for a more even pacing strategy throughout the race. Starting too slow or too fast can impact overall performance. Using the initial segments as a 'warm-up' and gradually increasing intensity can help maintain a consistent pace, avoiding early fatigue.
Strength and Endurance Balance: Given Tonton's hybrid profile, a balanced focus on both strength and endurance training in his preparation will be crucial. Tailoring workouts to address weaknesses in specific exercises (e.g., Ski Erg, Rowing) while maintaining running prowess will yield the best overall performance enhancements.
Transition Efficiency: Practicing quick transitions between exercises during training sessions will reduce Roxzone times. Implementing drills that mimic the race-day scenario, including the setup and use of equipment, can make these transitions more seamless and conserve energy for the rest of the race.
Mental Preparation: Mental toughness and the ability to push through challenging segments of the race can make a significant difference. Visualization techniques and setting mini-goals throughout the race can keep motivation high and maintain focus on the task at hand.
By addressing these specific areas of improvement and implementing the suggested training strategies and race-day tactics, Tonton Tomtom has the potential to significantly enhance his performance in future Hyrox races.