Sweeney Vincent Performance Analysis

Dive into the performance of this athlete for 2024 World Championships Nice with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Sweeney Vincent view Carrasco Fernando's full profile

2024 World Championships Nice - HYROX PRO

Race 2024 World Championships Nice 13th largest in Season 6
Athletes in race 1614 athletes
Division HYROX PRO 2nd largest of the Season 6
Athletes in division 1508 participants
Average Overall Time in division 01:18:42

Athlete's info

Name Sweeney Vincent See on Hyrox Carrasco Fernando See on Hyrox
Division HYROX PRO HYROX PRO
Age Group 35-39
Sex
Nationality IRL ESP
Athlete Number – 181015

Performance

Rank 472nd out of 1508 (Top 31.30%) 43rd out of 119 (Top 36.13%)
Age Group Rank 67th out of 1508 (Top 4.44%) 9th out of 29 (Top 31.03%)
Overall Time 01:15:21 πŸ† 01:14:51
Running Total πŸ† 35:05 -01:42 37:10
Best Lap πŸ† 03:56 +00:05 04:24

Splits Time

Splits Time Time from Similar Athletes
Vincent Fernando Total Time Average Total Time
Running 1 04:01 πŸ† 04:24 04:01 03:55 +00:06 03:55 +00:06
Ski Erg 04:03 πŸ† 04:21 08:04 04:04 -00:01 07:59 +00:05
Running 2 03:56 πŸ† 04:40 12:00 04:17 -00:21 12:16 -00:16
Sled Push 02:59 πŸ† 04:24 14:59 03:25 -00:26 15:41 -00:42
Running 3 04:12 πŸ† 04:47 19:11 04:41 -00:29 20:22 -01:11
Sled Pull 06:00 05:42 πŸ† 25:11 05:29 +00:31 25:51 -00:40
Running 4 04:30 πŸ† 04:43 29:41 04:40 -00:10 30:31 -00:50
Burpees Broad Jump 05:09 03:05 πŸ† 34:50 03:45 +01:24 34:16 +00:34
Running 5 04:33 πŸ† 04:41 39:23 04:45 -00:12 39:01 +00:22
Rowing 04:26 πŸ† 04:27 43:49 04:22 +00:04 43:23 +00:26
Running 6 04:32 πŸ† 04:34 48:21 04:40 -00:08 48:03 +00:18
Farmers Carry 01:50 πŸ† 02:32 50:11 02:04 -00:14 50:07 +00:04
Running 7 04:38 04:31 πŸ† 54:49 04:45 -00:07 54:52 -00:03
Sandbag Lunges 03:57 03:37 πŸ† 58:46 04:22 -00:25 59:14 -00:28
Running 8 04:46 πŸ† 04:54 01:03:32 05:05 -00:19 01:04:19 -00:47
Wall Balls 06:22 04:15 πŸ† 01:09:54 06:03 +00:19 01:10:22 -00:28
Roxzone 05:35 05:21 πŸ† 01:15:21 04:59 +00:36 01:15:21

Comparing with 392 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Sweeney Vincent's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sweeney Vincent's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sweeney Vincent's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 98 01:51 32.4%
Sled Pull 70 01:14 21.6%
Roxzone 67 01:12 21.0%
Wall Balls 64 01:03 18.4%
Rowing 62 00:10 2.9%
Ski Erg 44 00:06 1.7%
Sled Push 30 00:05 1.5%
Farmers Carry 27 00:02 0.6%
Sandbag Lunges 22 00:00 0.0%
Run Total 24 00:00 0.0%

Difficulty Chart

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Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Dubai 01:06:02 Compare
2024 Malaga 01:08:28 Compare
2024 Glasgow 01:06:09 Compare

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