Smith Ryan Michael Performance Analysis

Dive into the performance of this athlete for 2024 World Championships Nice with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 454 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Smith Ryan Michael view Fernández García Josep's full profile

Season 6 2024 World Championships Nice (1614) HYROX PRO (1508) Smith Ryan Michael

GBR M #164008 01:12:06 68th in AG | Top 4.5% 360th | Top 23.9%

Performance Highlights

Workout Total 32:37 +00:17
Running Total 34:06 -00:55
Roxzone 05:30 +00:43
Average Lap 04:16 -00:06
Best Lap 03:43 -00:02

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Smith Ryan Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Ryan Michael's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Ryan Michael's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Ryan Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 75 01:18 28.5%
Wall Balls 66 01:02 22.6%
Sled Pull 60 00:48 17.5%
Sled Push 44 00:21 7.7%
Run Total 30 00:20 7.3%
Rowing 80 00:15 5.5%
Farmers Carry 56 00:15 5.5%
Burpees Broad Jump 33 00:08 2.9%
Ski Erg 47 00:07 2.6%
Sandbag Lunges 19 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Ryan Michael Josep Total Time Average Total Time
Running 1 03:46 🏆 04:19 03:46 03:44 +00:02 03:44 +00:02
Ski Erg 04:04 🏆 04:16 07:50 04:03 +00:01 07:47 +00:03
Running 2 03:43 🏆 03:45 11:33 04:06 -00:23 11:53 -00:20
Sled Push 03:11 02:51 🏆 14:44 03:14 -00:03 15:07 -00:23
Running 3 04:17 🏆 05:29 19:01 04:25 -00:08 19:32 -00:31
Sled Pull 05:19 03:46 🏆 24:20 05:05 +00:14 24:37 -00:17
Running 4 04:21 03:56 🏆 28:41 04:26 -00:05 29:03 -00:22
Burpees Broad Jump 03:21 🏆 03:39 32:02 03:34 -00:13 32:37 -00:35
Running 5 04:37 04:02 🏆 36:39 04:32 +00:05 37:09 -00:30
Rowing 04:30 04:19 🏆 41:09 04:20 +00:10 41:29 -00:20
Running 6 04:18 03:58 🏆 45:27 04:27 -00:09 45:56 -00:29
Farmers Carry 02:01 01:56 🏆 47:28 01:57 +00:04 47:53 -00:25
Running 7 04:37 04:00 🏆 52:05 04:30 +00:07 52:23 -00:18
Sandbag Lunges 03:55 🏆 04:46 56:00 04:20 -00:25 56:43 -00:43
Running 8 04:32 🏆 04:33 01:00:32 04:49 -00:17 01:01:32 -01:00
Wall Balls 06:16 🏆 07:24 01:06:48 05:47 +00:29 01:07:19 -00:31
Roxzone 05:30 04:45 🏆 01:12:06 04:47 +00:43 01:12:06

Comparing with 454 athletes

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Similar Athletes
Fernández García Josep 2021 Madrid 01:11:36 Compare
Alves Ventura Hugo Luís 2023 Malaga 01:11:36 Compare
Ouahrig Youssef 2023 Chicago 01:11:36 Compare
Fereday Spencer 2023 London 01:11:36 Compare
Bichler Martin 2023 Hamburg 01:11:36 Compare
Elliot Square James 2024 Dubai 01:11:36 Compare
Sheridan Andrew 2024 World Championships Nice 01:11:36 Compare
Svikulis Kyle 2024 Perth 01:11:36 Compare
Pape Stephan World Championships 01:11:37 Compare
Meehan Callum 2022 Frankfurt 01:11:37 Compare

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