Hill Emma Performance Analysis

Dive into the performance of this athlete for 2024 World Championships Nice with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 169 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Hill Emma view De Bat Femke's full profile

Season 6 2024 World Championships Nice (1614) HYROX PRO (1508) Hill Emma

ENG W #115025 01:31:16 73rd in AG | Top 4.8% 571st | Top 37.9%

Performance Highlights

Workout Total 43:13 +02:02
Running Total 41:38 -02:11
Roxzone 06:31 +00:10
Average Lap 05:12 -00:16
Best Lap 04:45 +00:02

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Hill Emma's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Hill Emma's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hill Emma's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hill Emma's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 63 01:46 27.3%
Burpees Broad Jump 65 01:16 19.6%
Sled Push 60 01:02 16.0%
Wall Balls 53 00:59 15.2%
Roxzone 40 00:36 9.3%
Rowing 62 00:20 5.2%
Farmers Carry 47 00:16 4.1%
Ski Erg 50 00:13 3.4%
Sandbag Lunges 24 00:00 0.0%
Run Total 16 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Emma Femke Total Time Average Total Time
Running 1 05:03 03:38 πŸ† 05:03 04:37 +00:26 04:37 +00:26
Ski Erg 04:54 04:38 πŸ† 09:57 04:50 +00:04 09:27 +00:30
Running 2 04:45 πŸ† 05:25 14:42 05:09 -00:24 14:36 +00:06
Sled Push 04:39 03:06 πŸ† 19:21 04:11 +00:28 18:47 +00:34
Running 3 05:13 πŸ† 05:36 24:34 05:32 -00:19 24:19 +00:15
Sled Pull 07:35 05:28 πŸ† 32:09 06:48 +00:47 31:07 +01:02
Running 4 05:13 πŸ† 05:39 37:22 05:31 -00:18 36:38 +00:44
Burpees Broad Jump 05:58 04:29 πŸ† 43:20 05:19 +00:39 41:57 +01:23
Running 5 05:15 πŸ† 05:30 48:35 05:39 -00:24 47:36 +00:59
Rowing 05:18 πŸ† 05:21 53:53 05:07 +00:11 52:43 +01:10
Running 6 05:12 πŸ† 05:23 59:05 05:32 -00:20 58:15 +00:50
Farmers Carry 02:53 πŸ† 03:11 01:01:58 02:52 +00:01 01:01:07 +00:51
Running 7 05:25 πŸ† 05:41 01:07:23 05:36 -00:11 01:06:43 +00:40
Sandbag Lunges 04:58 πŸ† 05:32 01:12:21 05:21 -00:23 01:12:04 +00:17
Running 8 05:35 πŸ† 08:28 01:17:56 06:08 -00:33 01:18:12 -00:16
Wall Balls 06:58 06:40 πŸ† 01:24:54 06:43 +00:15 01:24:55 -00:01
Roxzone 06:31 πŸ† 07:12 01:31:16 06:21 +00:10 01:31:16

Comparing with 169 athletes

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Similar Athletes
Clements Michelle 2024 World Championships Nice 01:30:47 Compare
Fanning Emily 2024 World Championships Nice 01:30:47 Compare
D Bickel Lina 2019 Karlsruhe 01:30:48 Compare
Breuer Lea 2019 Hannover 01:30:48 Compare
Weiß Selina 2024 Berlin 01:30:48 Compare
Brodda Petra 2023 Karlsruhe 01:30:49 Compare
Lindsgren Christina 2023 Stockholm 01:30:49 Compare
Murabal Vasquez Laura 2024 Mexico City 01:30:49 Compare
De Bat Femke 2024 Amsterdam 01:30:49 Compare
Double Michelle 2021 Birmingham 01:30:50 Compare

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