Heider Thomas Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 341 similar athletes.

Performance Highlights

GER GER Flag Men 55-59 #112034 01:02:32 🥇 in AG | Top 3.1% 17th | Top 1.4%
-00:29
31:32
Run Total
-00:04
03:56
Avg. Lap
+00:12
03:47
Best Lap
-00:34
25:46
Workout Total
-00:04
03:13
Avg. Workout
+01:06
05:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 341 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 341 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Heider Thomas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heider Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 341 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heider Thomas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heider Thomas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:37. Check the detail of the improvement plan below.

00:24 Potential Improvement 24.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 00:24 03:35 to 03:11 24.7%
Wall Balls 00:24 04:19 to 03:55 24.7%
Sled Push 00:22 02:04 to 01:42 22.7%
Ski Erg 00:11 04:05 to 03:54 11.3%
Sled Pull 00:10 03:13 to 03:03 10.3%
Farmers Carry 00:04 01:30 to 01:26 4.1%
Rowing 00:02 04:13 to 04:11 2.1%
Burpees Broad Jump 00:00 02:47 to 02:47 0.0%
Run Total 00:00 31:32 to 31:32 0.0%

Splits Time

Heider Thomas Perfect Race
Splits Total Average Total
Running 1 03:51 00:00 03:39 +00:12 00:00 +00:00
Ski Erg 04:05 03:51 04:02 +00:03 03:39 +00:12
Running 2 03:47 07:56 03:48 -00:01 07:41 +00:15
Sled Push 02:04 11:43 02:13 -00:09 11:29 +00:14
Running 3 03:55 13:47 04:01 -00:06 13:42 +00:05
Sled Pull 03:13 17:42 03:24 -00:11 17:43 -00:01
Running 4 03:55 20:55 04:02 -00:07 21:07 -00:12
Burpees Broad Jump 02:47 24:50 03:16 -00:29 25:09 -00:19
Running 5 04:02 27:37 04:06 -00:04 28:25 -00:48
Rowing 04:13 31:39 04:16 -00:03 32:31 -00:52
Running 6 03:53 35:52 04:03 -00:10 36:47 -00:55
Farmers Carry 01:30 39:45 01:35 -00:05 40:50 -01:05
Running 7 03:55 41:15 04:03 -00:08 42:25 -01:10
Sandbag Lunges 03:35 45:10 03:23 +00:12 46:28 -01:18
Running 8 04:16 48:45 04:19 -00:03 49:51 -01:06
Wall Balls 04:19 53:01 04:11 +00:08 54:10 -01:09
Roxzone 05:17 01:02:32 04:11 +01:06 01:02:32
Based on 341 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Thomas Heider displayed a commendable performance in the 2024 Hamburg event, securing a top 1% overall rank and leading in his age group. His overall strength was evident in his overall time of 01:02:32, demonstrating a potent combination of speed and endurance.

His total running time was 00:31:32, faster by 00:43 than the average, indicating a strong runner's profile. His performance was also consistent across the running segments, with the best running lap recorded at just 00:03:47.

However, Thomas started slightly slower than average in the first running segment, but quickly rectified his pacing in the subsequent segments, consistently performing faster than average. This suggests he might have started the race conservatively to conserve energy for the more challenging segments ahead, a smart strategy considering his age group.

Segments to Improve:

  • Roxzone: The most significant area for improvement is the Roxzone, where Thomas lost significant time (01:14 slower than average). This indicates a need for better transition optimization and overall fitness improvement. Incorporating High-Intensity Interval Training (HIIT) workouts could help improve recovery time and transition speed. Additionally, practicing transitions between different exercises can reduce roxzone time.
  • Wall Balls: Thomas's performance in the Wall Balls segment was 00:10 slower than average. To improve in this area, he should focus on improving his squat and throw technique. Incorporating exercises like thrusters and medicine ball clean into his routine can help enhance his performance.
  • Sandbag Lunges: The Sandbag Lunges segment was also slower than average by 00:12. To improve in this area, strengthening exercises like weighted lunges and squats, and resistance training for the lower body can be beneficial. Also, practicing lunges with a sandbag on uneven terrain can help replicate the race condition and improve his performance.

Race Strategies:

In terms of race strategies, Thomas should consider starting at a slightly faster pace in the initial running segments. As he seems to have the endurance to maintain a fast pace throughout the race, an improved start could help shave off valuable seconds from his overall time. He should also focus on his transitions, especially moving into the Roxzone, to minimize lost time.

Additionally, incorporating specific strength training exercises into his routine can help him improve in the Wall Balls and Sandbag Lunges segments. Finally, he should also consider doing some of his training runs on race-like conditions to better prepare for the race day.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Youngs James 2024 Malaga 01:02:39
Stimmelmayr Lukas 2024 Karlsruhe 01:02:59
Gonnella Dasos 2023 Maastricht European Championships 01:02:12
Mccarthy Luke 2024 Manchester 01:02:33
Hands Stephen 2024 Manchester 01:02:14
Docherty Aaron 2024 Manchester 01:02:22
Mayhew Jack 2024 Madrid 01:02:23
Nixon Rob 2024 Birmingham 01:02:45
Kolken Arco 2024 Amsterdam 01:02:37
De'Ath Matt 2024 London 01:02:05

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Karlsruhe 01:05:18
2024 Milan 01:07:08
2023 Frankfurt 01:09:27
2023 München 01:17:19
2024 World Championships Nice 01:14:36
2024 Frankfurt

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