Dosanjh Nathan Performance Analysis

Dive into the performance of this athlete for 2024 World Championships Nice with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 491 similar athletes.

Season 23/24 2024 World Championships Nice (1614) HYROX PRO (1508) Dosanjh Nathan

ENG M #180021 01:13:17 19th in AG | Top 1.3% 400th | Top 26.5%

Performance Highlights

Workout Total 35:56 +03:13
Running Total 32:43 -03:01
Roxzone 04:42 -00:08
Average Lap 04:05 -00:23
Best Lap 03:39 -00:09

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Dosanjh Nathan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Dosanjh Nathan's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dosanjh Nathan's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dosanjh Nathan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:57 03:57 03:46 +00:11 03:46 +00:11
Ski Erg 04:16 08:13 04:04 +00:12 07:50 +00:23
Running 2 03:39 11:52 04:10 -00:31 12:00 -00:08
Sled Push 03:07 14:59 03:16 -00:09 15:16 -00:17
Running 3 03:53 18:52 04:32 -00:39 19:48 -00:56
Sled Pull 05:27 24:19 05:17 +00:10 25:05 -00:46
Running 4 04:11 28:30 04:33 -00:22 29:38 -01:08
Burpees Broad Jump 04:36 33:06 03:41 +00:55 33:19 -00:13
Running 5 04:18 37:24 04:38 -00:20 37:57 -00:33
Rowing 04:25 41:49 04:20 +00:05 42:17 -00:28
Running 6 04:06 45:55 04:32 -00:26 46:49 -00:54
Farmers Carry 02:18 48:13 01:58 +00:20 48:47 -00:34
Running 7 04:16 52:29 04:38 -00:22 53:25 -00:56
Sandbag Lunges 04:24 56:53 04:19 +00:05 57:44 -00:51
Running 8 04:26 01:01:19 04:55 -00:29 01:02:39 -01:20
Wall Balls 07:23 01:08:42 05:48 +01:35 01:08:27 +00:15
Roxzone 04:42 01:13:17 04:50 -00:08 01:13:17

Comparing with 491 athletes

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Similar Athletes
Taylor Grant 2024 Birmingham 01:13:17 Compare
Pfahl David 2022 Frankfurt 01:13:04 Compare
Lippenmeyer Florian 2019 Frankfurt 01:12:56 Compare
Martinez Julian 2022 Los Angeles 01:12:47 Compare
Pepper Simon 2024 Glasgow 01:12:59 Compare
Murphy Ben 2024 Glasgow 01:13:03 Compare
Diac Anton 2024 Rimini 01:13:19 Compare
Cavicchiolo Luca Giuseppe 2023 München 01:12:58 Compare
De Vos Robbert 2024 Rotterdam 01:13:12 Compare
Lüdeke Jens 2019 Miami 01:13:02 Compare

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