Dive into this athlete’s performance at 2024 World Championships Nice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
230 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 59.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 250 to 305.
End of interactive chart.
Based on 230 athletes with similar finish time in Hyrox Pro Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 135 to 323.
End of interactive chart.
Based on 230 athletes with similar finish time in Hyrox Pro Women
Pacing Quality
This section showcases the entire Clarke Anna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clarke Anna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -58 to 53.
End of interactive chart.
Based on 230 athletes with similar finish time in Hyrox Pro Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clarke Anna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clarke Anna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:17.
Check the detail of the improvement plan below.
Based on 230 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Anna Clarke showcased a commendable performance at the 2024 World Championships in Nice, finishing in the top 14% of all athletes and the top 21% in her age group. Her overall time of 01:17:22 is impressive, with a total running time that was 00:49 faster than average, indicating a strong running profile. However, analysis reveals a mixed capability in strength exercises and transitions (Roxzone), suggesting a hybrid athlete profile with room for improvement in specific non-running segments. The pacing analysis from the first four running splits indicates a slightly slower start than average, but she managed to pick up the pace as the race progressed, showing good stamina and pacing strategy.
Segments to Improve:
Roxzone: Anna's transition and overall fitness in the Roxzone could be enhanced. Integrating circuit training with minimal rest between exercises could improve her ability to transition between exercises more efficiently. Specific drills like high-intensity interval training (HIIT) with a focus on quick transitions between exercises can also be beneficial.
Burpees Broad Jump: This segment was significantly slower than average. To improve, Anna could focus on plyometric exercises, such as box jumps and squat jumps, to increase her explosive power. Additionally, practicing the burpee broad jump itself for technique refinement and endurance will help lower her time.
Farmer's Carry: Grip strength and core stability appear to be limiting factors. Incorporating grip strength exercises like dead hangs and farmer's walks with progressively heavier weights can be beneficial. Core-strengthening exercises, such as planks and deadlifts, will also help in maintaining posture and efficiency during this segment.
Sled Pull: To improve her sled pull time, Anna should focus on strengthening her posterior chain muscles. Exercises like Romanian deadlifts, kettlebell swings, and weighted sled drags can simulate the sled pull motion and build necessary muscle groups.
Race Strategies:
Start Pace Adjustment: Given the initial slower pacing, Anna might benefit from starting slightly faster to avoid playing catch-up in later segments. However, this needs to be balanced to prevent early fatigue. Interval training can help improve her ability to start strong without exhausting her reserves.
Strength and Endurance Balance: Focusing on a balanced training regimen that incorporates both strength and endurance training will help Anna maintain her running prowess while improving her performance in strength-focused segments. Alternating between running days and strength training days could provide a good balance.
Transitional Efficiency: Reducing time spent in the Roxzone is crucial. Practicing transitions between different types of exercises can improve efficiency. Setting up a mini-circuit that mimics the race's structure, including similar running and strength exercises with transitions, will help Anna reduce her Roxzone time.
Recovery and Nutrition: Implementing a structured recovery and nutrition plan focusing on muscle recovery and energy replenishment will support the increased training demand. This includes post-workout protein intake, adequate hydration, and rest days to prevent overtraining.
In conclusion, Anna Clarke has demonstrated strong potential in her Hyrox race performance. By focusing on specific areas of improvement and implementing targeted training strategies, she can transform her weaker segments into strengths and achieve a more balanced profile as a hybrid athlete. With dedication to her training and race strategies, Anna is well-positioned to improve her future performances significantly.