Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 225 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Kate's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Kate's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Kate's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Kate's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:36 | 40:18 to 36:42 | 60.3% |
| Sandbag Lunges | 01:30 | 05:37 to 04:07 | 25.1% |
| Burpees Broad Jump | 00:31 | 04:26 to 03:55 | 8.7% |
| Rowing | 00:21 | 05:05 to 04:44 | 5.9% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Sled Pull | 00:00 | 03:46 to 03:46 | 0.0% |
| Farmers Carry | 00:00 | 01:22 to 01:22 | 0.0% |
| Wall Balls | 00:00 | 04:09 to 04:09 | 0.0% |
| Smith Kate | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:13 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:26 | 04:36 -00:11 | 04:13 -00:47 |
| Running 2 | 04:59 | 07:51 | 04:28 +00:31 | 08:49 -00:58 |
| Sled Push | 02:57 | 12:50 | 03:25 -00:28 | 13:17 -00:27 |
| Running 3 | 05:12 | 15:47 | 04:46 +00:26 | 16:42 -00:55 |
| Sled Pull | 03:46 | 20:59 | 05:23 -01:37 | 21:28 -00:29 |
| Running 4 | 05:16 | 24:45 | 04:50 +00:26 | 26:51 -02:06 |
| Burpees Broad Jump | 04:26 | 30:01 | 04:17 +00:09 | 31:41 -01:40 |
| Running 5 | 05:07 | 34:27 | 04:52 +00:15 | 35:58 -01:31 |
| Rowing | 05:05 | 39:34 | 04:48 +00:17 | 40:50 -01:16 |
| Running 6 | 05:14 | 44:39 | 04:50 +00:24 | 45:38 -00:59 |
| Farmers Carry | 01:22 | 49:53 | 02:15 -00:53 | 50:28 -00:35 |
| Running 7 | 05:26 | 51:15 | 04:52 +00:34 | 52:43 -01:28 |
| Sandbag Lunges | 05:37 | 56:41 | 04:22 +01:15 | 57:35 -00:54 |
| Running 8 | 05:42 | 01:02:18 | 05:04 +00:38 | 01:01:57 +00:21 |
| Wall Balls | 04:09 | 01:08:00 | 05:20 -01:11 | 01:07:01 +00:59 |
| Roxzone | 05:23 | 01:17:25 | 05:04 +00:19 | 01:17:25 |
Kate Smith demonstrated a commendable performance in the 2024 Manchester HYROX event, landing herself the 22nd rank out of 83 athletes. She was particularly strong in her age group (30-34), securing the 4th spot, which puts her in the top 22% of her age group. This performance is a testament to Kate's athleticism and hard work. She excelled in the Sled Pull and Farmers Carry segments, ranking in the 1st and 0th percentile respectively, which indicates her strength prowess.
However, an analysis of her total running time suggests that she may need to focus more on her running training. Her total running time was slower than average by 02:19. This indicates that her running performance is an area that needs improvement. Furthermore, the analysis of the first four running segments suggests that she started the race faster than average but slowed down as the race progressed, indicating a potential pacing issue.
For future races, Kate should consider working on her pacing strategy to ensure she maintains a steady pace throughout the race. Starting too fast can lead to fatigue in the later segments of the race. Given her strength in strength-based exercises, she might want to conserve energy during running segments to allow for better performance in strength-based segments. Focusing on the transition time between exercises can also significantly improve her overall time. Practicing transitions as part of her training could help with this.
| Similar Athletes | |||
|---|---|---|---|
| Kilian Anne | 2023 Köln | 01:17:05 | |
| Zawistowska Weronika | 2023 World Championships Manchester | 01:17:04 | |
| Amato Elita | 2023 Milan | 01:17:47 | |
| Howell Katy | 2024 Houston | 01:17:51 | |
| Salcedo Oihane | 2024 World Championships Nice | 01:17:02 | |
| Horsburgh Isla | 2024 Sports Direct HYROX London | 01:17:02 | |
| Murillo Hayley | 2023 Los Angeles | 01:17:54 | |
| Dinjens Saskia | 2022 Frankfurt | 01:17:23 | |
| Krist Stefanie | 2024 Maastricht | 01:17:17 | |
| Backwell Alice | 2024 Stuttgart | 01:17:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:14:46 | |
| 2023 Stockholm | 01:11:14 | |
| 2024 Malaga | 01:15:46 | |
| 2023 London | 01:12:05 | |
| 2023 Barcelona | 01:16:29 | |
| 2024 Glasgow | 01:09:26 | |
| 2023 Birmingham | 01:30:34 | |
| 2024 London | 01:24:40 | |
| 2023 World Championships Manchester | 01:21:53 | |
| 2024 Melbourne | 01:27:53 | |
| 2023 London | 01:36:20 | |
| 2024 London | 01:45:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
