Alpmann Jennifer Performance Analysis

Dive into the performance of this athlete for 2024 World Championships Nice with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Alpmann Jennifer view Jochems Andrea's full profile

2024 World Championships Nice - HYROX PRO

Race 2024 World Championships Nice 13th largest in Season 6
Athletes in race 1614 athletes
Division HYROX PRO 2nd largest of the Season 6
Athletes in division 1508 participants
Average Overall Time in division 01:18:42

Athlete's info

Name Alpmann Jennifer See on Hyrox Jochems Andrea See on Hyrox
Division HYROX PRO HYROX PRO
Age Group 40-44
Sex
Nationality GER NED
Athlete Number 105001

Performance

Rank 210th out of 1508 (Top 13.93%) 82nd out of 763 (Top 10.75%)
Age Group Rank 46th out of 1508 (Top 3.05%) 13th out of 99 (Top 13.13%)
Overall Time 01:16:38 🏆 01:16:08
Running Total 🏆 35:21 -02:36 37:24
Best Lap 🏆 04:03 +00:01 04:05

Splits Time

Splits Time Time from Similar Athletes
Jennifer Andrea Total Time Average Total Time
Running 1 04:18 04:05 🏆 04:18 04:08 +00:10 04:08 +00:10
Ski Erg 04:36 04:32 🏆 08:54 04:35 +00:01 08:43 +00:11
Running 2 04:03 🏆 04:39 12:57 04:30 -00:27 13:13 -00:16
Sled Push 03:42 03:35 🏆 16:39 03:24 +00:18 16:37 +00:02
Running 3 04:23 🏆 04:38 21:02 04:46 -00:23 21:23 -00:21
Sled Pull 05:28 04:52 🏆 26:30 05:16 +00:12 26:39 -00:09
Running 4 04:27 🏆 04:40 30:57 04:50 -00:23 31:29 -00:32
Burpees Broad Jump 04:43 🏆 04:52 35:40 04:08 +00:35 35:37 +00:03
Running 5 04:27 🏆 04:56 40:07 04:54 -00:27 40:31 -00:24
Rowing 04:53 04:21 🏆 45:00 04:48 +00:05 45:19 -00:19
Running 6 04:31 🏆 04:41 49:31 04:51 -00:20 50:10 -00:39
Farmers Carry 02:17 02:02 🏆 51:48 02:14 +00:03 52:24 -00:36
Running 7 04:35 🏆 04:45 56:23 04:54 -00:19 57:18 -00:55
Sandbag Lunges 04:54 🏆 05:17 01:01:17 04:25 +00:29 01:01:43 -00:26
Running 8 04:40 🏆 05:04 01:05:57 05:05 -00:25 01:06:48 -00:51
Wall Balls 05:34 🏆 05:37 01:11:31 05:08 +00:26 01:11:56 -00:25
Roxzone 05:15 03:42 🏆 01:16:38 04:42 +00:33 01:16:38

Comparing with 143 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Alpmann Jennifer's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alpmann Jennifer's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alpmann Jennifer's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 56 00:56 20.1%
Burpees Broad Jump 78 00:50 18.0%
Wall Balls 62 00:43 15.5%
Sandbag Lunges 80 00:37 13.3%
Sled Pull 55 00:33 11.9%
Sled Push 63 00:32 11.5%
Farmers Carry 48 00:14 5.0%
Rowing 55 00:08 2.9%
Ski Erg 35 00:05 1.8%
Run Total 9 00:00 0.0%

Difficulty Chart

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Measure Your Performance Against Top Athletes

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