Winkelman Laurie Hyrox Result

Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 154 similar athletes.

Performance Highlights

USA USA Flag Women #174017 01:12:58 6th | Top 23.1%
+04:05
39:58
Run Total
+00:30
04:59
Avg. Lap
+00:09
04:07
Best Lap
-03:20
29:09
Workout Total
-00:25
03:38
Avg. Workout
-00:45
03:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 77.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 238 to 357.
End of interactive chart.
Based on 154 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 96 to 357.
End of interactive chart.
Based on 154 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of Winkelman Laurie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Winkelman Laurie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -115 to 160.
End of interactive chart.
Based on 154 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4378 to 4699.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Winkelman Laurie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Winkelman Laurie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:12. Check the detail of the improvement plan below.

05:25 Potential Improvement 66.1% Focus During Training

Chart

Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 295.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Run Total 05:25 39:58 to 34:33 66.1%
Burpees Broad Jump 02:29 05:57 to 03:28 30.3%
Rowing 00:10 04:45 to 04:35 2.0%
Ski Erg 00:08 04:31 to 04:23 1.6%
Sled Push 00:00 02:08 to 02:08 0.0%
Sled Pull 00:00 03:37 to 03:37 0.0%
Farmers Carry 00:00 01:36 to 01:36 0.0%
Sandbag Lunges 00:00 03:33 to 03:33 0.0%
Wall Balls 00:00 03:02 to 03:02 0.0%

Splits Time

Winkelman Laurie Perfect Race
Splits Total Average Total
Running 1 04:07 00:00 04:03 +00:04 00:00 +00:00
Ski Erg 04:31 04:07 04:32 -00:01 04:03 +00:04
Running 2 04:48 08:38 04:15 +00:33 08:35 +00:03
Sled Push 02:08 13:26 03:09 -01:01 12:50 +00:36
Running 3 04:52 15:34 04:31 +00:21 15:59 -00:25
Sled Pull 03:37 20:26 05:02 -01:25 20:30 -00:04
Running 4 04:56 24:03 04:32 +00:24 25:32 -01:29
Burpees Broad Jump 05:57 28:59 04:01 +01:56 30:04 -01:05
Running 5 05:07 34:56 04:36 +00:31 34:05 +00:51
Rowing 04:45 40:03 04:44 +00:01 38:41 +01:22
Running 6 05:06 44:48 04:33 +00:33 43:25 +01:23
Farmers Carry 01:36 49:54 02:03 -00:27 47:58 +01:56
Running 7 05:05 51:30 04:35 +00:30 50:01 +01:29
Sandbag Lunges 03:33 56:35 04:01 -00:28 54:36 +01:59
Running 8 05:57 01:00:08 04:48 +01:09 58:37 +01:31
Wall Balls 03:02 01:06:05 04:57 -01:55 01:03:25 +02:40
Roxzone 03:51 01:12:58 04:36 -00:45 01:12:58
Based on 154 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Laurie Winkelman's overall performance in the 2024 Washington - North American Championships was impressive with a 6th place finish overall, showcasing her as a top competitor in her age group and category. Her overall time was 01:12:58, demonstrating a strong and consistent effort throughout the race. Notably, Laurie's strength segments, such as the Sled Push, Sled Pull, Farmers Carry, and Wall Balls, were significantly faster than average, indicating a strong proficiency in strength-based challenges. However, her total running time was 03:15 slower than the average, suggesting that running, particularly consistent pacing across the race, could be an area for improvement. Laurie's performance indicates a more strength-oriented athlete profile, with room for enhancement in endurance and running efficiency.

Segments to Improve:

  • Running Performance: Laurie's total running time indicates a slower pace compared to her competitors. To improve, focus should be placed on increasing aerobic capacity and running efficiency. Training should include interval runs to improve speed and VO2 max, long slow distance runs for endurance, and tempo runs to enhance lactate threshold. Incorporating hill sprints and plyometric exercises could also improve power and running economy.
  • Burpees Broad Jump: This segment was significantly slower than average, indicating a need for improvement in both technique and explosive power. Incorporating exercises like box jumps, plyometric push-ups, and jump squats can enhance explosive strength. Practicing the burpee broad jump technique, focusing on efficient movement and minimal ground contact time, will also be beneficial. Additionally, integrating burpees into high-intensity interval training (HIIT) sessions can improve endurance and recovery speed for this exercise.

Race Strategies:

  • Consistent Pacing: Analyzing Laurie's splits, it's evident that starting with a slightly slower pace and gradually increasing intensity could benefit overall performance. Implementing negative splits in training, where each interval or mile is run slightly faster than the last, will help Laurie manage her energy better and finish strong.
  • Transition Efficiency: With a faster than average Roxzone time, Laurie demonstrates good transition efficiency, but there's always room for improvement. Practicing quick transitions between running and strength exercises in training can reduce overall race time. Simulating race conditions, including transitioning between exercises, can help minimize rest and improve fluency between race segments.
  • Strength and Endurance Balance: Given Laurie's evident strength in the weight-based segments, maintaining this advantage while improving endurance and running performance is crucial. Implementing a balanced training program that does not sacrifice strength for endurance (and vice versa) will be key. Including cross-training activities like cycling or swimming could also enhance aerobic capacity without the impact stress of additional running.

By addressing these specific areas of improvement with targeted training strategies and maintaining her strengths, Laurie Winkelman can look forward to even better performances in future HYROX races. With a balanced approach to enhancing her running and maintaining her impressive strength, she has the potential to climb even higher in the rankings.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 77.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Röthig Sabrina 2023 World Championships Manchester 01:12:36
Sneve Anne Marte 2024 Copenhagen 01:12:58
Hofland Lois 2022 Maastricht 01:12:50
Fraser Sarah 2023 World Championships Manchester 01:12:52
Cruz Tânia 2024 World Championships Nice 01:13:15
Gibson Shaunie 2023 World Championships Manchester 01:13:14
Gibson Shaunie 2024 Manchester 01:12:58
Millán Mattern Ana 2024 World Championships Nice 01:13:07
Amato Elita 2023 Karlsruhe 01:13:11
Irwin Ellevyn 2024 Köln 01:12:50

Measure Your Performance Against Top Athletes

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download