Winkelman Laurie Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 566 similar athletes.

Performance Highlights

USA Flag Winkelman Laurie Woman Women 40-44 #172028 01:13:53 9th in AG | Top 11.0% 29th | Top 4.8%
+01:24
39:50
Run Total
+00:11
04:59
Avg. Lap
+00:36
04:51
Best Lap
-01:22
28:58
Workout Total
-00:10
03:37
Avg. Workout
+00:03
05:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 27.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 230 to 320.
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Based on 566 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 99 to 299.
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Based on 566 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -104 to 33.
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Based on 566 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4270 to 4742.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.

01:59 Potential Improvement 49.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 6 to 1281.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 01:59 (From 39:50 to 37:51) 49.0%
BBJ 00:54 (From 04:59 to 04:05) 22.2%
Wall Balls 00:54 (From 04:03 to 03:09) 22.2%
Sandbag Lunges 00:16 (From 03:44 to 03:28) 6.6%
Ski Erg 00:00 (From 04:26 to 04:26) 0.0%
Sled Push 00:00 (From 01:54 to 01:54) 0.0%
Sled Pull 00:00 (From 03:32 to 03:32) 0.0%
Rowing 00:00 (From 04:41 to 04:41) 0.0%
Farmers Carry 00:00 (From 01:39 to 01:39) 0.0%

Splits Time

Winkelman Laurie Perfect Race
Splits Total Average Total
Running 1 03:50 00:00 04:22 -00:32 00:00 +00:00
Ski Erg 04:26 03:50 04:46 -00:20 04:22 -00:32
Running 2 04:51 08:16 04:36 +00:15 09:08 -00:52
Sled Push 01:54 13:07 02:18 -00:24 13:44 -00:37
Running 3 05:07 15:01 04:50 +00:17 16:02 -01:01
Sled Pull 03:32 20:08 04:32 -01:00 20:52 -00:44
Running 4 05:03 23:40 04:51 +00:12 25:24 -01:44
Burpees Broad Jump 04:59 28:43 04:26 +00:33 30:15 -01:32
Running 5 05:16 33:42 04:57 +00:19 34:41 -00:59
Rowing 04:41 38:58 04:58 -00:17 39:38 -00:40
Running 6 05:09 43:39 04:53 +00:16 44:36 -00:57
Farmers Carry 01:39 48:48 01:54 -00:15 49:29 -00:41
Running 7 05:18 50:27 04:52 +00:26 51:23 -00:56
Sandbag Lunges 03:44 55:45 03:43 +00:01 56:15 -00:30
Running 8 05:20 59:29 05:06 +00:14 59:58 -00:29
Wall Balls 04:03 01:04:49 03:43 +00:20 01:05:04 -00:15
Roxzone 05:09 01:13:53 05:06 +00:03 01:13:53
Based on 566 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Laurie Winkelman demonstrated an impressive performance in the 2024 Chicago Navy Pier event, ranking in the top 2% of all athletes and top 4% in her age group. Her pace and strategy throughout the race show a positive trend. Notably, Laurie had a strong start with her first running segment being 29 seconds faster than the average. However, she seems to be more strength-oriented, as indicated by her above-average performance in challenges like Ski Erg, Sled Push, Sled Pull, Rowing, and Farmers Carry. Despite these strengths, there is room for improvement in Laurie's overall running time, which was 1:14 minutes slower than the average.

Segments to Improve

  • Running Segments: Although Laurie started strong in her first running segment, she gradually lost time in the following ones. This suggests she may have started out too fast and couldn't maintain the pace. To improve her running time, Laurie could focus on endurance training and incorporate tempo runs into her routine. These runs involve maintaining a steady, challenging pace for a set period, which can help improve running efficiency and stamina.
  • Burpees Broad Jump: Laurie's Burpees Broad Jump was 33 seconds slower than the average, suggesting a need for improvement in this area. High-intensity interval training (HIIT) could be beneficial for enhancing performance, focusing on exercises such as squat thrusts and standing long jumps to build explosive strength and speed.
  • Wall Balls: Wall Balls was another area where Laurie was slower than average. To improve in this segment, she should include more functional training exercises in her routine, such as kettlebell swings, medicine ball throws, and squats. These exercises improve lower body strength, which is crucial for Wall Balls.
  • Roxzone: Laurie's transition time in the Roxzone was slower than average, indicating a need to improve her overall fitness and transition speed. High-intensity circuit training can help improve transition times by mimicking the fast-paced, varied nature of a Hyrox race. Additionally, practicing transitions between different exercises can help reduce the 'rest' time in between.

Race Strategies

For future races, Laurie could benefit from a more conservative start, ensuring she has enough energy to maintain a steady pace throughout all segments. She should also focus on her transitions, aiming to reduce the time spent resting or changing exercises. Specifically, practicing the switch between running and strength exercises could be beneficial, as this appears to be where she loses most of her time.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 77.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Velasco Bermejo Alba 2024 Madrid 01:13:23
Mascoli Rosie 2019 New York 01:13:47
Jerg Nadja 2021 Stuttgart 01:13:58
Distefano Beatrice 2023 Milan 01:13:53
Bascón Osuna Lola 2024 Bilbao 01:14:10
Pardoel Lobke 2024 Maastricht 01:13:59
Pericard Héloïse 2023 Madrid 01:13:31
Nelson Elle 2024 Milan 01:13:32
Matthew Rosie 2024 Glasgow 01:13:55
Owji Niloofar 2024 Sports Direct HYROX London 01:13:47

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 World Championships Manchester Winkelman Laurie 01:14:03
2023 Chicago - North American Open Championship Winkelman Laurie 01:05:45
2022 Los Angeles Winkelman Laurie 01:18:30
2022 Chicago Winkelman Laurie 01:10:37
2023 Los Angeles Winkelman Laurie 01:08:30
2023 Dallas Winkelman Laurie 01:11:43
2023 Chicago Winkelman Laurie 01:12:55
2024 Washington - North American Championships Winkelman Laurie 01:12:58
2024 World Championships Nice Winkelman Laurie 01:20:03

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