Schwartz Cole Performance Analysis

Dive into the performance of this athlete for 2024 Washington - North American Championships with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Schwartz Cole view Toborek Marius's full profile

2024 Washington - North American Championships - HYROX GORUCK

Race 2024 Washington - North American Championships 30th largest in Season 6
Athletes in race 853 athletes
Division HYROX GORUCK 1st largest of the Season 6
Athletes in division 57 participants
Average Overall Time in division 01:23:54

Athlete's info

Name Schwartz Cole See on Hyrox Toborek Marius See on Hyrox
Division HYROX GORUCK HYROX PRO
Age Group – 40-44
Sex
Nationality USA GER
Athlete Number – 193026

Performance

Rank 9th out of 57 (Top 15.79%) 26th out of 227 (Top 11.45%)
Age Group Rank –
Overall Time 01:07:48 πŸ† 01:07:18
Running Total 36:06 +02:27 πŸ† 34:20
Best Lap 03:17 -00:13 πŸ† 02:52

Splits Time

Splits Time Time from Similar Athletes
Cole Marius Total Time Average Total Time
Running 1 03:17 02:52 πŸ† 03:17 03:35 -00:18 03:35 -00:18
Ski Erg 04:05 04:01 πŸ† 07:22 03:57 +00:08 07:32 -00:10
Running 2 04:14 04:08 πŸ† 11:36 03:56 +00:18 11:28 +00:08
Sled Push 02:29 πŸ† 02:49 14:05 03:06 -00:37 14:34 -00:29
Running 3 04:27 04:16 πŸ† 18:32 04:16 +00:11 18:50 -00:18
Sled Pull 03:20 πŸ† 04:02 21:52 04:39 -01:19 23:29 -01:37
Running 4 04:29 04:23 πŸ† 26:21 04:16 +00:13 27:45 -01:24
Burpees Broad Jump 03:22 πŸ† 03:37 29:43 03:10 +00:12 30:55 -01:12
Running 5 04:42 04:37 πŸ† 34:25 04:21 +00:21 35:16 -00:51
Rowing 04:31 04:04 πŸ† 38:56 04:14 +00:17 39:30 -00:34
Running 6 04:38 πŸ† 04:57 43:34 04:17 +00:21 43:47 -00:13
Farmers Carry 01:51 01:35 πŸ† 45:25 01:47 +00:04 45:34 -00:09
Running 7 04:51 04:43 πŸ† 50:16 04:19 +00:32 49:53 +00:23
Sandbag Lunges 03:43 03:34 πŸ† 53:59 03:56 -00:13 53:49 +00:10
Running 8 05:30 04:28 πŸ† 59:29 04:38 +00:52 58:27 +01:02
Wall Balls 04:40 04:12 πŸ† 01:04:09 05:14 -00:34 01:03:41 +00:28
Roxzone 03:48 πŸ† 05:08 01:07:48 04:07 -00:19 01:07:48

Comparing with 247 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Schwartz Cole's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schwartz Cole's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schwartz Cole's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 91 03:18 70.7%
Burpees Broad Jump 60 00:28 10.0%
Rowing 96 00:22 7.9%
Ski Erg 73 00:12 4.3%
Farmers Carry 56 00:12 4.3%
Roxzone 28 00:06 2.1%
Sandbag Lunges 26 00:02 0.7%
Sled Push 10 00:00 0.0%
Sled Pull 0 00:00 0.0%
Wall Balls 17 00:00 0.0%

Difficulty Chart

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