Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 417 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Towler Anthony's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Towler Anthony hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Towler Anthony’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Towler Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:06 | 34:51 to 31:45 | 60.0% |
| Sandbag Lunges | 00:38 | 04:11 to 03:33 | 12.3% |
| Farmers Carry | 00:33 | 02:07 to 01:34 | 10.6% |
| Sled Push | 00:20 | 02:48 to 02:28 | 6.5% |
| Sled Pull | 00:16 | 04:24 to 04:08 | 5.2% |
| Ski Erg | 00:10 | 04:01 to 03:51 | 3.2% |
| Rowing | 00:07 | 04:14 to 04:07 | 2.3% |
| Burpees Broad Jump | 00:00 | 02:51 to 02:51 | 0.0% |
| Wall Balls | 00:00 | 04:31 to 04:31 | 0.0% |
| Towler Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 03:40 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:23 | 03:58 +00:03 | 03:40 +00:43 |
| Running 2 | 04:00 | 08:24 | 03:51 +00:09 | 07:38 +00:46 |
| Sled Push | 02:48 | 12:24 | 03:00 -00:12 | 11:29 +00:55 |
| Running 3 | 04:19 | 15:12 | 04:09 +00:10 | 14:29 +00:43 |
| Sled Pull | 04:24 | 19:31 | 04:44 -00:20 | 18:38 +00:53 |
| Running 4 | 04:22 | 23:55 | 04:10 +00:12 | 23:22 +00:33 |
| Burpees Broad Jump | 02:51 | 28:17 | 03:19 -00:28 | 27:32 +00:45 |
| Running 5 | 04:30 | 31:08 | 04:14 +00:16 | 30:51 +00:17 |
| Rowing | 04:14 | 35:38 | 04:15 -00:01 | 35:05 +00:33 |
| Running 6 | 04:23 | 39:52 | 04:11 +00:12 | 39:20 +00:32 |
| Farmers Carry | 02:07 | 44:15 | 01:46 +00:21 | 43:31 +00:44 |
| Running 7 | 04:18 | 46:22 | 04:14 +00:04 | 45:17 +01:05 |
| Sandbag Lunges | 04:11 | 50:40 | 03:58 +00:13 | 49:31 +01:09 |
| Running 8 | 04:39 | 54:51 | 04:32 +00:07 | 53:29 +01:22 |
| Wall Balls | 04:31 | 59:30 | 05:19 -00:48 | 58:01 +01:29 |
| Roxzone | 03:56 | 01:07:49 | 04:29 -00:33 | 01:07:49 |
In terms of overall pacing, Anthony's total running time of 00:34:51 was 01:04 slower than the average. This indicates that he may have spent more time resting or transitioning between exercise zones. To improve this segment, Anthony should focus on improving his overall fitness and reducing his transition time.
Furthermore, Anthony's best running lap was 00:04:00, showing his ability to maintain a strong pace. However, his running 1 segment was 00:41 slower than the average, indicating that he may have started the race too quickly. It is important for Anthony to pace himself better in the beginning to ensure he has enough energy for the entire race.
Additionally, Anthony should pay close attention to his transition times between exercise zones. By practicing efficient and quick transitions during training, he can save valuable time during the race and improve his overall performance.
Furthermore, Anthony should prioritize his training based on his profile. As his total running time was slower than average, he should focus on incorporating more running-specific workouts into his training routine. This can include interval training, tempo runs, and long-distance runs to improve his running endurance and speed.
In conclusion, Anthony Towler had a strong performance in the Hyrox race, finishing in the top 5% overall and top 6% in his age group. By focusing on improving his running segments, such as running 1, and strengthening his lower body for segments like sandbag lunges, sled pull, and farmers carry, Anthony can further enhance his performance. Implementing race strategies, such as pacing himself and minimizing transition times, will also contribute to his overall success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Grohmann Tim | 2019 Leipzig | 01:08:17 | |
| Gramacki Paweł | 2024 World Championships Nice | 01:07:24 | |
| Louis William | 2024 Amsterdam | 01:08:03 | |
| Churchill Dan | 2024 Chicago Navy Pier | 01:08:07 | |
| Biles Marcus | 2024 Sports Direct HYROX London | 01:08:13 | |
| Jasny Manuel | 2020 Hannover | 01:07:23 | |
| Dean John | 2024 World Championships Nice | 01:07:19 | |
| Mendez de la maza Jeronimo | 2023 Madrid | 01:07:36 | |
| Hugo Huge | 2023 Frankfurt | 01:07:48 | |
| Russell Oliver | 2022 Las Vegas | 01:08:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:04:27 | |
| 2021 Birmingham | 01:13:09 | |
| 2024 Katowice | 01:08:36 | |
| 2024 Manchester | 01:04:56 | |
| 2023 Warschau | 01:12:06 | |
| 2023 London | 01:04:46 | |
| 2022 Manchester | 01:14:23 | |
| 2024 Frankfurt | 01:06:09 | |
| 2023 World Championships Manchester | 01:08:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
