Rocha Karina
Performance Analysis
Dive into the performance of this athlete for 2024 Washington - North American Championships with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.
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Bristow Tina's full profile
Decoding the Splits Chart
In this section, we delve into the split sections chart, a pivotal tool for comparing Rocha Karina's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
Pacing Quality
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
Spread of Splits Time
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rocha Karina's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Improvement Plan
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rocha Karina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
Difficulty Chart
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Embrace Your Post-Race Recovery Journey
Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.
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