Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mock Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mock Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mock Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mock Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:36 | 02:56 to 02:20 | 21.1% |
| Sled Pull | 00:33 | 04:35 to 04:02 | 19.3% |
| Burpees Broad Jump | 00:32 | 04:44 to 04:12 | 18.7% |
| Wall Balls | 00:20 | 05:32 to 05:12 | 11.7% |
| Run Total | 00:19 | 38:26 to 38:07 | 11.1% |
| Ski Erg | 00:15 | 04:28 to 04:13 | 8.8% |
| Farmers Carry | 00:13 | 02:01 to 01:48 | 7.6% |
| Rowing | 00:03 | 04:35 to 04:32 | 1.8% |
| Sandbag Lunges | 00:00 | 04:12 to 04:12 | 0.0% |
| Mock Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:18 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:40 | 04:19 +00:09 | 04:18 +00:22 |
| Running 2 | 04:35 | 09:08 | 04:37 -00:02 | 08:37 +00:31 |
| Sled Push | 02:56 | 13:43 | 02:40 +00:16 | 13:14 +00:29 |
| Running 3 | 05:01 | 16:39 | 05:00 +00:01 | 15:54 +00:45 |
| Sled Pull | 04:35 | 21:40 | 04:26 +00:09 | 20:54 +00:46 |
| Running 4 | 04:40 | 26:15 | 04:59 -00:19 | 25:20 +00:55 |
| Burpees Broad Jump | 04:44 | 30:55 | 04:37 +00:07 | 30:19 +00:36 |
| Running 5 | 04:38 | 35:39 | 05:07 -00:29 | 34:56 +00:43 |
| Rowing | 04:35 | 40:17 | 04:38 -00:03 | 40:03 +00:14 |
| Running 6 | 04:47 | 44:52 | 05:00 -00:13 | 44:41 +00:11 |
| Farmers Carry | 02:01 | 49:39 | 02:00 +00:01 | 49:41 -00:02 |
| Running 7 | 04:40 | 51:40 | 05:00 -00:20 | 51:41 -00:01 |
| Sandbag Lunges | 04:12 | 56:20 | 04:34 -00:22 | 56:41 -00:21 |
| Running 8 | 05:28 | 01:00:32 | 05:26 +00:02 | 01:01:15 -00:43 |
| Wall Balls | 05:32 | 01:06:00 | 05:44 -00:12 | 01:06:41 -00:41 |
| Roxzone | 06:57 | 01:18:21 | 05:56 +01:01 | 01:18:21 |
Based on the splits analysis, Sebastian's strongest segments were the Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls. He performed particularly well in the Sled Pull, where he was 10 seconds faster than the average time. These segments indicate that Sebastian has good strength and endurance, which are key attributes in HYROX events.
However, there are several areas where Sebastian can focus on improvement. The segments with the most time lost were the Roxzone, Running 1, Best Lap, Burpees Broad Jump, and Ski Erg. These segments require a combination of both strength and cardiovascular endurance, indicating areas where Sebastian can make significant gains.
By implementing these strategies and focusing on the specific areas of improvement, Sebastian can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Whitworth Tom | 2021 London | 01:18:05 | |
| Verhage Otto | 2024 Amsterdam | 01:18:26 | |
| Gibbins Nick | 2021 London | 01:18:25 | |
| Ulmer Alexander | 2024 Köln | 01:18:11 | |
| Price Mitch | 2024 Singapore | 01:17:56 | |
| Vermandel Jonas | 2024 Maastricht | 01:18:45 | |
| Mcgreavy Liam | 2024 Birmingham | 01:18:12 | |
| Rop Tobias | 2024 Frankfurt | 01:18:42 | |
| Knaub Juri | 2022 Essen | 01:18:19 | |
| Krave Magnus | 2023 Stockholm | 01:17:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
