Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Price Mitch's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Price Mitch's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Price Mitch's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Price Mitch's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:56.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mitch Price's performance in the 2024 Singapore Hyrox race was commendable, finishing with an overall rank of 82 out of 1115 athletes, placing him in the top 7%. Within his age group, he ranked 30th out of 292, positioning him in the top 10%. His overall time was 1:17:56. While his strength segments were notably strong, particularly the Sled Push and Burpees Broad Jump, his total running time was 2:53 slower than the average, suggesting a need for improvement in running efficiency. The pacing analysis indicates that Mitch started moderately but experienced a decline in running performance as the race progressed, implying a possible early fatigue or suboptimal energy distribution. Mitch exhibits a hybrid profile with a slight edge towards strength-focused events.
Segments to Improve
Running Performance:
While Mitch showed consistency in running, the total running time was slower than average. To improve running efficiency, Mitch should focus on building endurance and speed.
Training Strategies:
Incorporate interval training with a mix of long runs and short sprints to enhance cardiovascular capacity and speed.
Practice tempo runs to improve pace consistency and stamina.
Regularly include hill runs to build strength and power in the legs.
Wall Balls:
The Wall Balls segment was significantly slower than average. Improving this segment may involve strength training and technique refinement.
Training Strategies:
Focus on upper body and core strength training with exercises like shoulder presses, push-ups, and Russian twists.
Practice wall ball drills with a focus on maintaining a consistent rhythm and proper squat form.
Incorporate plyometric exercises such as jump squats to improve explosive strength.
Race Strategies
Implement a balanced pacing strategy, starting the race at a sustainable pace and distributing energy evenly across segments.
Focus on maintaining form and technique during transitions between running and strength exercises to minimize time lost in the Roxzone.
Use mental cues and breathing techniques to manage fatigue and maintain focus during longer or challenging segments like the Wall Balls.