Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Linfield Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Linfield Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Linfield Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Linfield Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:27 | 46:30 to 45:03 | 37.7% |
| Sled Pull | 00:55 | 06:09 to 05:14 | 23.8% |
| Sled Push | 00:53 | 03:57 to 03:04 | 22.9% |
| Wall Balls | 00:15 | 07:13 to 06:58 | 6.5% |
| Rowing | 00:13 | 05:09 to 04:56 | 5.6% |
| Ski Erg | 00:08 | 04:41 to 04:33 | 3.5% |
| Burpees Broad Jump | 00:00 | 05:23 to 05:23 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:58 to 04:58 | 0.0% |
| Linfield Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:52 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:20 | 04:33 +00:08 | 04:52 -00:32 |
| Running 2 | 05:30 | 09:01 | 05:19 +00:11 | 09:25 -00:24 |
| Sled Push | 03:57 | 14:31 | 03:11 +00:46 | 14:44 -00:13 |
| Running 3 | 06:06 | 18:28 | 05:48 +00:18 | 17:55 +00:33 |
| Sled Pull | 06:09 | 24:34 | 05:28 +00:41 | 23:43 +00:51 |
| Running 4 | 06:36 | 30:43 | 05:48 +00:48 | 29:11 +01:32 |
| Burpees Broad Jump | 05:23 | 37:19 | 06:05 -00:42 | 34:59 +02:20 |
| Running 5 | 06:29 | 42:42 | 06:00 +00:29 | 41:04 +01:38 |
| Rowing | 05:09 | 49:11 | 04:58 +00:11 | 47:04 +02:07 |
| Running 6 | 05:43 | 54:20 | 05:50 -00:07 | 52:02 +02:18 |
| Farmers Carry | 02:00 | 01:00:03 | 02:22 -00:22 | 57:52 +02:11 |
| Running 7 | 05:17 | 01:02:03 | 05:49 -00:32 | 01:00:14 +01:49 |
| Sandbag Lunges | 04:58 | 01:07:20 | 05:41 -00:43 | 01:06:03 +01:17 |
| Running 8 | 06:32 | 01:12:18 | 06:37 -00:05 | 01:11:44 +00:34 |
| Wall Balls | 07:13 | 01:18:50 | 07:26 -00:13 | 01:18:21 +00:29 |
| Roxzone | 07:42 | 01:33:39 | 07:52 -00:10 | 01:33:39 |
One notable highlight of Richard's performance was his excellent running in the first segment, completing it in 00:04:20, which was 00:21 faster than average. He also performed well in the Burpees Broad Jump segment, completing it in 00:05:23, which was 00:21 faster than average. This indicates that Richard has good speed and agility, which can be further capitalized on for future races.
To improve in the Running 4 segment, Richard should work on building endurance and speed. Incorporating interval training and tempo runs into his training routine will help improve his overall running performance. Additionally, focusing on proper running form and technique can also contribute to faster times.
For the Sled Push and Sled Pull segments, Richard would benefit from strength training exercises that target the muscles used in these movements, such as squats, deadlifts, and lunges. Incorporating these exercises into his training routine will help improve his power and speed in pushing and pulling the sled.
To improve in the Running 5 segment, Richard should focus on maintaining a steady pace and avoiding fatigue. Incorporating longer distance runs and hill training into his routine can help improve his endurance and ability to maintain speed over longer distances.
In the Running 2 and Running 3 segments, Richard should focus on improving his speed and agility. Incorporating plyometric exercises such as box jumps, lateral hops, and agility ladder drills will help improve his explosiveness and quickness.
For the Rowing and Ski Erg segments, Richard should work on improving his technique and efficiency. Incorporating rowing and skiing intervals into his training routine will help improve his endurance and power in these movements.
Additionally, Richard should prioritize efficient transitions in the Roxzone. By practicing quick and smooth transitions between exercises, he can minimize the time spent in the Roxzone and ultimately improve his overall race time.
Overall, Richard should continue to focus on building his overall fitness and improving his running performance. Incorporating targeted training strategies and techniques specific to his areas of improvement will help him enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Burns Chris | 2023 Birmingham | 01:33:21 | |
| Sánchez Óscar | 2024 Dallas | 01:33:57 | |
| Nalepka Piotr | 2023 Warschau | 01:33:58 | |
| Becker Marc | 2022 Frankfurt | 01:33:48 | |
| Van Keulen Roderik | 2022 Amsterdam | 01:33:43 | |
| Kee Gordon | 2024 Singapore National Stadium | 01:33:39 | |
| Hofman Martijn | 2024 Maastricht | 01:33:55 | |
| Hegarty Lorcan | 2024 Dublin | 01:34:05 | |
| Megahy Sean | 2024 Glasgow | 01:34:09 | |
| Woudwijk Michel | 2024 Amsterdam | 01:33:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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