Delberghe Zoe Performance Analysis

Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Season 23/24 2024 Washington - North American Championships (853) HYROX (767) Women (271) Delberghe Zoe

FRA FRA Flag Women Woman 16-24 #155005 01:22:40 4th in AG | Top 25.0% 91st | Top 33.6%

Performance Highlights

-16:23
26:18
Run Total
+00:05
05:25
Avg. Lap
-00:20
04:23
Best Lap
+00:30
34:28
Workout Total
+00:04
04:18
Avg. Workout
-02:49
03:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 70.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 263 to 381.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 124 to 344.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Delberghe Zoe's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Delberghe Zoe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -169 to 102.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Delberghe Zoe's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Delberghe Zoe's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.

01:02 Potential Improvement 32.6% Focus During Training

Chart

Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2169.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 01:02 05:44 to 04:42 32.6%
Sandbag Lunges 00:41 04:41 to 04:00 21.6%
Ski Erg 00:33 05:22 to 04:49 17.4%
Sled Push 00:27 02:41 to 02:14 14.2%
Rowing 00:16 05:19 to 05:03 8.4%
Farmers Carry 00:08 02:04 to 01:56 4.2%
Wall Balls 00:03 03:47 to 03:44 1.6%
Burpees Broad Jump 00:00 04:50 to 04:50 0.0%
Run Total 00:00 26:18 to 26:18 0.0%

Splits Time

Delberghe Zoe Perfect Race
Splits Total Average Total
Running 1 04:23 00:00 04:46 -00:23 00:00 +00:00
Ski Erg 05:22 04:23 04:58 +00:24 04:46 -00:23
Running 2 05:16 09:45 05:07 +00:09 09:44 +00:01
Sled Push 02:41 15:01 02:33 +00:08 14:51 +00:10
Running 3 05:44 17:42 05:22 +00:22 17:24 +00:18
Sled Pull 05:44 23:26 05:12 +00:32 22:46 +00:40
Running 4 05:24 29:10 05:24 +00:00 27:58 +01:12
Burpees Broad Jump 04:50 34:34 05:19 -00:29 33:22 +01:12
Running 5 05:34 39:24 05:31 +00:03 38:41 +00:43
Rowing 05:19 44:58 05:12 +00:07 44:12 +00:46
Running 6 05:19 50:17 05:26 -00:07 49:24 +00:53
Farmers Carry 02:04 55:36 02:07 -00:03 54:50 +00:46
Running 7 05:24 57:40 05:24 +00:00 56:57 +00:43
Sandbag Lunges 04:41 01:03:04 04:18 +00:23 01:02:21 +00:43
Running 8 06:21 01:07:45 05:45 +00:36 01:06:39 +01:06
Wall Balls 03:47 01:14:06 04:19 -00:32 01:12:24 +01:42
Roxzone 03:08 01:22:40 05:57 -02:49 01:22:40
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Zoe Delberghe delivered a remarkable performance in the 2024 Washington - North American Championships, finishing in the top 11% of her category, which speaks volumes about her dedication and fitness level. Her total running time was significantly faster than average, highlighting her strong running profile. However, there is room for improvement in her strength-based exercises and transitions between exercises, as indicated by her slower splits in specific segments like the Ski Erg, Sled Pull, and Sandbag Lunges. Zoe's ability to start strong and maintain a competitive pace in her runs is commendable, but to elevate her performance further, focusing on strength training and efficient transitions is crucial.

Segments to Improve:

  • Sled Pull: Zoe's performance on the Sled Pull was notably slower than average. To improve, she should incorporate more posterior chain exercises such as deadlifts, kettlebell swings, and hip thrusts. Specific sled pull training, varying the weight and sprinting with the sled, can also directly enhance her performance in this segment.
  • Sandbag Lunges: Falling behind on the Sandbag Lunges suggests a need for stronger leg muscles and better endurance. Bulgarian split squats, lunges with weight progression, and plyometric exercises like box jumps can build the necessary strength and stamina. Practicing lunges with progressively heavier sandbags will also help her body adapt to the specific challenge of this segment.
  • Ski Erg: Zoe's slower time on the Ski Erg points to potential weaknesses in upper body endurance and technique. Incorporating more upper body endurance workouts, such as long rows, pull-ups, and circuit training focusing on the shoulders and back, could be beneficial. Technique drills on the Ski Erg, focusing on power application and efficiency, will also be crucial.
  • Sled Push: Slightly behind on the Sled Push, Zoe could benefit from increased lower body power training. Squats, leg presses, and explosive drills such as sprint intervals and agility ladder workouts can improve her speed and power. Specific drills with the sled, focusing on stance and explosive starts, can directly translate to better performance.

Race Strategies:

  • Start Strong, But Pace Wisely: Zoe's initial segments show she can start strong. However, to ensure she doesn't burn out, especially before strength-based challenges, pacing strategies should be refined. She should aim for a steady pace that allows her to conserve energy for segments requiring more strength.
  • Efficient Transitions: With a faster-than-average Roxzone time, Zoe is already doing well with transitions, but there's always room for improvement. Practicing quick transitions between running and exercise stations during training will help reduce downtime and improve overall performance.
  • Strength and Endurance Balance: Given Zoe's running prowess, integrating more strength-focused training into her routine, without sacrificing running training, will create a more balanced athlete profile. A mix of high-intensity interval training (HIIT) and endurance running can maintain her running capabilities while enhancing her strength.
  • Recovery and Nutrition: Implementing a solid recovery and nutrition plan will support the increased demands of her training. Adequate protein intake, hydration, and rest are essential to ensure her body recovers and adapts to the training stimuli.

By focusing on these areas of improvement and implementing the suggested strategies, Zoe Delberghe has the potential to significantly enhance her performance in future HYROX races. Her dedication and current standing provide a strong foundation to build upon, promising an exciting trajectory in her athletic development.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 82.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Hey Patricia 2019 Oberhausen 01:23:09
Rajca Julia 2024 Poznan 01:22:54
Henderson Karly 2024 Dublin 01:22:57
Eberz Lara 2023 Köln 01:22:18
Schalansky Sandra 2018 Stuttgart 01:23:02
Düntzer Johanna 2022 Essen 01:22:12
Stone Jj 2024 London 01:22:28
Kaspar Caroline 2019 Frankfurt 01:22:13
Whatley Sam 2024 Melbourne 01:22:20
Cook Lucy 2023 London 01:22:47

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Maastricht 01:27:47

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download