Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Del Valle Kaylee's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Del Valle Kaylee hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Del Valle Kaylee’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Del Valle Kaylee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:36.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kaylee Del Valle's performance in the 2024 Washington - North American Championships places her impressively within the top 21% of all athletes and the top 20% within her age group, showcasing her proficiency and competitive edge. A standout feature of Kaylee's race was her exceptional total running time, clocking in at 38:37 faster than average, which highlights her as possessing a strong runner profile. Despite this, there’s an observed pacing issue, as Kaylee started significantly faster than average in the first running segment but showed inconsistency in pacing in subsequent running segments. The Roxzone time being significantly faster than average suggests excellent overall fitness and efficient transition times, yet there’s room for improvement in strength-focused exercises, as indicated by slower than average times in several strength segments.
Segments to Improve:
Wall Balls: Kaylee's performance in Wall Balls was notably slower than average. To improve, focus on high-intensity interval training (HIIT) incorporating wall balls to increase muscular endurance and power. Practicing wall ball shots with varied weights can also help adapt to the demands of the race. Incorporating squats and thrusters into her routine will build the leg and core strength necessary for this segment.
Sled Push and Pull: These segments were challenging for Kaylee, indicating a need to enhance lower body strength and power. Incorporating heavy sled drags and pushes into her training, gradually increasing weight, will build the specific strength required. Additionally, working on interval sprints with resistance bands can improve her explosive power.
Ski Erg: To improve her Ski Erg time, Kaylee should focus on improving her technique and upper body endurance. Incorporating exercises like pull-ups, lat pulldowns, and rowing machine intervals will build the necessary muscle groups. Technique drills focusing on proper form and timing can also increase efficiency in this segment.
Sandbag Lunges and Farmers Carry: These segments suggest a need for improved grip strength and lower body endurance. Exercises such as dead hangs, grip crushers, and farmer's walks with increasing distances can enhance grip strength. Lunges with varying weights and distances will improve endurance and stability for the sandbag lunges.
Race Strategies:
Pacing: Given Kaylee’s strong running ability but inconsistency in pacing, a more strategic approach to pacing is advisable. Breaking down the race into segments and setting target times based on her training performances can help maintain a steady pace throughout. This includes starting at a sustainable pace and gradually increasing effort, avoiding starting too fast.
Transition Efficiency: While Kaylee's Roxzone time is commendable, continuous focus on minimizing transition times can further enhance her competitiveness. Practicing quick transitions between running and strength exercises in training will help reduce any wasted time during the race.
Strength Segment Focus: Given the identified areas for improvement, integrating specific strength training sessions focused on the challenging segments will be key. This includes not only targeted exercises but also simulating race conditions to adapt to performing under fatigue.
Recovery and Nutrition: Implementing a solid recovery and nutrition plan will support increased training loads and intensity. Focusing on post-workout recovery, including proper nutrition and rest, will help Kaylee’s body adapt and improve more effectively.
By addressing these specific areas of improvement with targeted training strategies and maintaining her excellent running performance, Kaylee Del Valle is well-positioned to enhance her overall race performance in future HYROX events.
