crwford mickey Performance Analysis

Dive into the performance of this athlete for 2024 Washington - North American Championships with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 183 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to crwford mickey view Sorrentino Vittorio's full profile

Season 6 2024 Washington - North American Championships (853) HYROX (17) crwford mickey

USA M 55-59 #125022 02:08:08 15th in AG | Top 88.2% 478th | Top 62.3%

Performance Highlights

Workout Total 49:54 -03:51
Running Total 01:10:15 +07:12
Roxzone 08:04 -03:36
Average Lap 08:47 +00:57
Best Lap 05:23 -00:42

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire crwford mickey's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights crwford mickey's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the crwford mickey's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve crwford mickey's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 77 10:35 59.2%
Wall Balls 72 04:25 24.7%
Sled Push 60 01:07 6.2%
Farmers Carry 58 00:43 4.0%
Sled Pull 34 00:24 2.2%
Rowing 53 00:21 2.0%
Ski Erg 51 00:18 1.7%
Burpees Broad Jump 10 00:00 0.0%
Sandbag Lunges 3 00:00 0.0%
Roxzone 5 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
mickey Vittorio Total Time Average Total Time
Running 1 05:23 πŸ† 06:46 05:23 05:45 -00:22 05:45 -00:22
Ski Erg 05:03 πŸ† 05:17 10:26 04:59 +00:04 10:44 -00:18
Running 2 09:38 05:52 πŸ† 20:04 07:00 +02:38 17:44 +02:20
Sled Push 04:25 πŸ† 06:09 24:29 04:07 +00:18 21:51 +02:38
Running 3 07:57 06:12 πŸ† 32:26 07:42 +00:15 29:33 +02:53
Sled Pull 06:44 πŸ† 08:55 39:10 07:18 -00:34 36:51 +02:19
Running 4 08:16 06:27 πŸ† 47:26 07:40 +00:36 44:31 +02:55
Burpees Broad Jump 06:07 πŸ† 09:04 53:33 08:56 -02:49 53:27 +00:06
Running 5 09:05 06:40 πŸ† 01:02:38 08:08 +00:57 01:01:35 +01:03
Rowing 05:46 05:41 πŸ† 01:08:24 05:41 +00:05 01:07:16 +01:08
Running 6 09:13 06:30 πŸ† 01:17:37 07:59 +01:14 01:15:15 +02:22
Farmers Carry 03:12 πŸ† 04:37 01:20:49 03:00 +00:12 01:18:15 +02:34
Running 7 09:49 06:30 πŸ† 01:30:38 08:02 +01:47 01:26:17 +04:21
Sandbag Lunges 05:27 πŸ† 09:20 01:36:05 08:36 -03:09 01:34:53 +01:12
Running 8 10:56 06:10 πŸ† 01:47:01 10:27 +00:29 01:45:20 +01:41
Wall Balls 13:10 πŸ† 18:33 02:00:11 11:08 +02:02 01:56:28 +03:43
Roxzone 08:04 πŸ† 09:43 02:08:08 11:40 -03:36 02:08:08

Comparing with 183 athletes

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Similar Athletes
Clasen Sebastian 2019 Oberhausen 02:07:43 Compare
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Schacht Thomas 2019 Hannover 02:07:56 Compare
Witte Arend 2024 Rotterdam 02:08:33 Compare
Gehrig Michael 2018 Leipzig 02:08:35 Compare
Conaway Brian 2020 Dallas 02:07:51 Compare
Sorrentino Vittorio 2020 Hannover 02:08:19 Compare
Beers Florian 2019 Hamburg 02:07:47 Compare
Nintscheff Lukas 2019 Hamburg 02:07:49 Compare
Last Mathias 2019 Hamburg 02:08:15 Compare

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