Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brown Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brown Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brown Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:09 | 07:38 to 05:29 | 60.8% |
| Run Total | 00:43 | 44:26 to 43:43 | 20.3% |
| Sled Push | 00:31 | 03:27 to 02:56 | 14.6% |
| Wall Balls | 00:07 | 06:43 to 06:36 | 3.3% |
| Rowing | 00:02 | 04:53 to 04:51 | 0.9% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:49 to 04:49 | 0.0% |
| Brown Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:45 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:10 | 04:31 -00:04 | 04:45 +00:25 |
| Running 2 | 04:51 | 09:37 | 05:08 -00:17 | 09:16 +00:21 |
| Sled Push | 03:27 | 14:28 | 03:04 +00:23 | 14:24 +00:04 |
| Running 3 | 05:21 | 17:55 | 05:37 -00:16 | 17:28 +00:27 |
| Sled Pull | 04:47 | 23:16 | 05:15 -00:28 | 23:05 +00:11 |
| Running 4 | 05:31 | 28:03 | 05:36 -00:05 | 28:20 -00:17 |
| Burpees Broad Jump | 07:38 | 33:34 | 05:45 +01:53 | 33:56 -00:22 |
| Running 5 | 05:29 | 41:12 | 05:47 -00:18 | 39:41 +01:31 |
| Rowing | 04:53 | 46:41 | 04:55 -00:02 | 45:28 +01:13 |
| Running 6 | 05:32 | 51:34 | 05:37 -00:05 | 50:23 +01:11 |
| Farmers Carry | 01:33 | 57:06 | 02:17 -00:44 | 56:00 +01:06 |
| Running 7 | 05:43 | 58:39 | 05:36 +00:07 | 58:17 +00:22 |
| Sandbag Lunges | 04:49 | 01:04:22 | 05:28 -00:39 | 01:03:53 +00:29 |
| Running 8 | 06:53 | 01:09:11 | 06:19 +00:34 | 01:09:21 -00:10 |
| Wall Balls | 06:43 | 01:16:04 | 06:58 -00:15 | 01:15:40 +00:24 |
| Roxzone | 07:26 | 01:30:05 | 07:27 -00:01 | 01:30:05 |
Based on the provided splits analysis, Martin performed particularly well in the Ski Erg, Sled Pull, Farmers Carry, and Sandbag Lunges segments, where he was faster than the average time. His best running lap was also impressive, completing it in 00:04:51. However, there were some areas where he could improve, including the Burpees Broad Jump, Running 1, Running 8, and the overall running time.
- Transition Efficiency: To improve his time in the Roxzone (transition zones), Martin should work on improving his overall fitness and reducing his transition time. Incorporating circuit training and interval training into his workouts will help enhance his overall fitness level, allowing him to transition more efficiently between segments.
- Mental Preparation: Martin should work on mental strategies to stay focused and motivated throughout the race. Setting small goals for each segment and visualizing successful completion of each task can help him maintain a positive mindset and push through any challenges during the race.
In summary, Martin Brown had a strong performance in the 2023 Chicago Hyrox race. While he excelled in certain segments, there are areas where he can improve, such as the Burpees Broad Jump, Running 1, Running 8, and the overall running time. By incorporating specific training strategies and techniques, such as explosive power exercises, speed training, endurance runs, and strength training, Martin can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Nguyen Liem | 2023 Melbourne | 01:29:35 | |
| Heinze Markus | 2019 Karlsruhe | 01:30:04 | |
| Gunn Patrick | 2024 Birmingham | 01:29:44 | |
| Umbach Peter | 2024 Karlsruhe | 01:29:53 | |
| Atena Jorge | 2024 Houston | 01:29:43 | |
| Roscorla Rich | 2024 Manchester | 01:30:33 | |
| Volt Matt | 2024 Dallas | 01:29:36 | |
| Mccabe Ciaran | 2024 Dublin | 01:30:13 | |
| Bidwell Oliver | 2024 London | 01:30:18 | |
| Berkenbosch Henk | 2024 Amsterdam | 01:30:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:39:27 | |
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