Bergeron Andrew Hyrox Result

Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 40-44 #92014 01:31:32 43rd in AG | Top 53.1% 264th | Top 56.3%
-00:23
44:51
Run Total
-00:01
05:37
Avg. Lap
-00:26
04:21
Best Lap
-00:11
38:36
Workout Total
-00:01
04:49
Avg. Workout
+00:34
08:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bergeron Andrew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bergeron Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bergeron Andrew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bergeron Andrew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:49. Check the detail of the improvement plan below.

01:03 Potential Improvement 37.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:03 06:22 to 05:19 37.3%
Wall Balls 00:41 07:26 to 06:45 24.3%
Run Total 00:34 44:51 to 44:17 20.1%
Sled Push 00:21 03:20 to 02:59 12.4%
Rowing 00:10 05:03 to 04:53 5.9%
Ski Erg 00:00 04:26 to 04:26 0.0%
Sled Pull 00:00 05:05 to 05:05 0.0%
Burpees Broad Jump 00:00 05:11 to 05:11 0.0%
Farmers Carry 00:00 01:43 to 01:43 0.0%

Splits Time

Bergeron Andrew Perfect Race
Splits Total Average Total
Running 1 04:21 00:00 04:47 -00:26 00:00 +00:00
Ski Erg 04:26 04:21 04:32 -00:06 04:47 -00:26
Running 2 05:11 08:47 05:14 -00:03 09:19 -00:32
Sled Push 03:20 13:58 03:06 +00:14 14:33 -00:35
Running 3 05:58 17:18 05:43 +00:15 17:39 -00:21
Sled Pull 05:05 23:16 05:19 -00:14 23:22 -00:06
Running 4 05:54 28:21 05:41 +00:13 28:41 -00:20
Burpees Broad Jump 05:11 34:15 05:53 -00:42 34:22 -00:07
Running 5 06:04 39:26 05:53 +00:11 40:15 -00:49
Rowing 05:03 45:30 04:57 +00:06 46:08 -00:38
Running 6 05:39 50:33 05:43 -00:04 51:05 -00:32
Farmers Carry 01:43 56:12 02:19 -00:36 56:48 -00:36
Running 7 05:44 57:55 05:42 +00:02 59:07 -01:12
Sandbag Lunges 06:22 01:03:39 05:32 +00:50 01:04:49 -01:10
Running 8 06:05 01:10:01 06:27 -00:22 01:10:21 -00:20
Wall Balls 07:26 01:16:06 07:09 +00:17 01:16:48 -00:42
Roxzone 08:09 01:31:32 07:35 +00:34 01:31:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andrew Bergeron performed well in the Hyrox race in Chicago, finishing with an overall rank of 264 out of 768 athletes, placing him in the top 34% of competitors. In his age group (40-44), he ranked 43 out of 137 athletes, which is in the top 31%. His overall time of 01:31:32 was respectable, showcasing his fitness and determination.

In terms of his splits, Andrew excelled in several segments, including Running 1, Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Running 6, and Farmers Carry. He was consistently faster than the average time in these segments, demonstrating his strength and proficiency in these areas.

However, there were certain segments where Andrew lost time compared to the average. These segments include Running 3, Running 4, Running 5, Rowing, Sandbag Lunges, Wall Balls, and the Roxzone. These areas should be the focus of improvement in order to enhance his overall performance.

Segments to Improve


1. Running 3, Running 4, and Running 5:
Andrew struggled with these running segments, losing time compared to the average. To improve his running performance, he should incorporate more specific running workouts into his training routine. This can include interval training, hill sprints, and tempo runs. By focusing on building his endurance and speed, he can reduce the time lost in these running segments.

2. Rowing:
Andrew's rowing time was slower than the average, indicating a need for improvement in this area. He should focus on improving his rowing technique and power output. Incorporating rowing intervals and drills, such as rowing sprints and rowing with resistance, can help him develop better rowing efficiency and speed.

3. Sandbag Lunges:
Andrew took significantly more time than the average in this segment. To improve his performance in sandbag lunges, he should focus on strengthening his lower body and core. Exercises such as squats, lunges, and deadlifts will help build the necessary strength and stability for this movement. Additionally, practicing sandbag lunges with proper form and technique will be beneficial.

4. Wall Balls:
Andrew's time in the wall balls segment was slower than average. To improve his performance, he should focus on building strength and endurance in his lower body and shoulders. Exercises such as squats, lunges, shoulder presses, and wall balls with weighted medicine balls can help improve his performance in this segment.

5. Roxzone:
Andrew took more time in the transition areas (Roxzone) compared to the average. This indicates a need to improve overall fitness and transition speed. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help improve his overall fitness and reduce time spent in the Roxzone.

Strategies


To enhance his performance in future races, Andrew should consider the following strategies:

1. Pacing:
Andrew should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself appropriately, he can ensure consistent energy levels and optimal performance throughout the entire race.

2. Transitions:
Andrew should work on improving his transition speed between exercises. Practicing quick and efficient transitions during training sessions will help him save time during the race. Additionally, developing a well-organized and rehearsed transition plan can further enhance his performance.

3. Strength and Endurance Training:
Andrew should incorporate specific strength and endurance training into his routine. This can include exercises targeting the muscles and movements involved in the Hyrox race, such as running, rowing, sandbag lunges, and wall balls. By focusing on developing both strength and endurance, he can improve his overall performance.

4. Mental Preparation:
Andrew should work on his mental preparation and focus. Races like Hyrox require mental resilience and determination. Incorporating mental training techniques, such as visualization and positive self-talk, can help him stay focused and motivated during the race.

By implementing these strategies and focusing on improving the identified areas of weakness, Andrew can enhance his performance in future Hyrox races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hömmerich Chris 2024 Frankfurt 01:31:38
Schofield Dylan 2024 Perth 01:31:10
Kocer Habin 2024 Rotterdam 01:31:43
Kauer Stefan 2024 Stuttgart 01:31:03
Opitz Sebastian 2023 Barcelona 01:31:55
Moon Antony 2024 London 01:31:14
Winter Alex 2024 Birmingham 01:31:59
Conlen Tom 2024 Manchester 01:32:00
Rocha Obed 2023 Houston 01:31:42
Rockett Stephen 2024 Manchester 01:31:24

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Anaheim 01:23:19
2023 New York 01:26:17
2023 Dallas 01:31:32
2023 Los Angeles 01:24:03
2023 Houston 01:54:30
2023 Dallas 01:35:12
2024 Anaheim 01:28:25
2024 Washington - North American Championships 01:26:59
2024 Dallas 01:30:51
2024 Chicago Navy Pier 01:31:38
2024 New York 01:32:31

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