Barron Angel Performance Analysis

Dive into the performance of this athlete for 2024 Washington - North American Championships with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 618 similar athletes.

Season 23/24 2024 Washington - North American Championships (853) HYROX (767) Barron Angel

USA M 45-49 #123018 01:51:27 46th in AG | Top 63.9% 443rd | Top 57.8%

Performance Highlights

Workout Total 52:55 +05:53
Running Total 49:38 -04:59
Roxzone 08:59 -01:14
Average Lap 06:12 -00:34
Best Lap 04:31 -01:06

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Barron Angel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Barron Angel's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barron Angel's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barron Angel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:31 04:31 05:23 -00:52 05:23 -00:52
Ski Erg 05:15 09:46 04:48 +00:27 10:11 -00:25
Running 2 05:58 15:44 06:02 -00:04 16:13 -00:29
Sled Push 04:54 20:38 03:43 +01:11 19:56 +00:42
Running 3 06:23 27:01 06:46 -00:23 26:42 +00:19
Sled Pull 08:30 35:31 06:34 +01:56 33:16 +02:15
Running 4 06:23 41:54 06:43 -00:20 39:59 +01:55
Burpees Broad Jump 06:30 48:24 07:37 -01:07 47:36 +00:48
Running 5 06:33 54:57 07:04 -00:31 54:40 +00:17
Rowing 05:37 01:00:34 05:22 +00:15 01:00:02 +00:32
Running 6 06:22 01:06:56 06:53 -00:31 01:06:55 +00:01
Farmers Carry 02:30 01:09:26 02:45 -00:15 01:09:40 -00:14
Running 7 06:08 01:15:34 06:51 -00:43 01:16:31 -00:57
Sandbag Lunges 07:29 01:23:03 07:01 +00:28 01:23:32 -00:29
Running 8 07:23 01:30:26 08:30 -01:07 01:32:02 -01:36
Wall Balls 12:10 01:42:36 09:12 +02:58 01:41:14 +01:22
Roxzone 08:59 01:51:27 10:13 -01:14 01:51:27

Comparing with 618 athletes

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Similar Athletes
Verhoeff Joost 2023 Amsterdam 01:51:04 Compare
De Monchy Joost 2024 Rotterdam 01:51:45 Compare
Moore Dustin 2021 Dallas 01:51:43 Compare
Jones Rob 2022 London 01:51:02 Compare
Di Lorenzo Marco 2024 Rimini 01:51:13 Compare
Rice Michael 2024 Amsterdam 01:51:00 Compare
Wilson Ronnie 2023 Glasgow 01:51:29 Compare
Mowat Glen 2024 Birmingham 01:51:46 Compare
De Franca Eduardo 2023 Valencia 01:51:20 Compare
Sieger Daniel 2020 Karlsruhe 01:51:46 Compare

Measure Your Performance Against Top Athletes

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