Zubieta Hasier Hyrox Result

Dive into this athlete’s performance at 2024 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 35-39 #121015 01:28:17 95th in AG | Top 74.2% 370th | Top 70.2%
+00:13
44:08
Run Total
+00:02
05:31
Avg. Lap
-00:33
04:06
Best Lap
-01:19
35:59
Workout Total
-00:10
04:29
Avg. Workout
+01:11
08:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Zubieta Hasier's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zubieta Hasier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zubieta Hasier's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zubieta Hasier's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.

01:17 Potential Improvement 41.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:17 44:08 to 42:51 41.0%
Sled Pull 00:33 05:24 to 04:51 17.6%
Sandbag Lunges 00:28 05:31 to 05:03 14.9%
Ski Erg 00:27 04:53 to 04:26 14.4%
Sled Push 00:14 03:04 to 02:50 7.4%
Rowing 00:05 04:53 to 04:48 2.7%
Farmers Carry 00:04 02:11 to 02:07 2.1%
Burpees Broad Jump 00:00 04:21 to 04:21 0.0%
Wall Balls 00:00 05:42 to 05:42 0.0%

Splits Time

Zubieta Hasier Perfect Race
Splits Total Average Total
Running 1 04:06 00:00 04:42 -00:36 00:00 +00:00
Ski Erg 04:53 04:06 04:29 +00:24 04:42 -00:36
Running 2 04:35 08:59 05:05 -00:30 09:11 -00:12
Sled Push 03:04 13:34 02:59 +00:05 14:16 -00:42
Running 3 05:37 16:38 05:33 +00:04 17:15 -00:37
Sled Pull 05:24 22:15 05:04 +00:20 22:48 -00:33
Running 4 05:43 27:39 05:32 +00:11 27:52 -00:13
Burpees Broad Jump 04:21 33:22 05:34 -01:13 33:24 -00:02
Running 5 05:46 37:43 05:42 +00:04 38:58 -01:15
Rowing 04:53 43:29 04:52 +00:01 44:40 -01:11
Running 6 05:47 48:22 05:34 +00:13 49:32 -01:10
Farmers Carry 02:11 54:09 02:14 -00:03 55:06 -00:57
Running 7 05:43 56:20 05:33 +00:10 57:20 -01:00
Sandbag Lunges 05:31 01:02:03 05:19 +00:12 01:02:53 -00:50
Running 8 06:53 01:07:34 06:12 +00:41 01:08:12 -00:38
Wall Balls 05:42 01:14:27 06:47 -01:05 01:14:24 +00:03
Roxzone 08:17 01:28:17 07:06 +01:11 01:28:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hasier Zubieta's performance in the 2024 Bilbao HYROX race places him in the top 63% overall and top 69% within his age group, showcasing a commendable effort. Notably, his total running time was 23 seconds slower than average, indicating a stronger inclination towards strength exercises over running. However, his ability to start strong, as shown by his best running lap being 26 seconds faster than average, suggests potential for improvement in pacing and endurance. The analysis reveals a hybrid profile with a slight tilt towards strength, but with room for enhancement in both running efficiency and specific exercise segments.

Segments to Improve:

  • Ski Erg: To improve the Ski Erg time, focus on developing upper body endurance and power. Incorporate exercises like pull-ups, kettlebell swings, and double-poling drills on a SkiErg machine to build specific muscle groups used in this segment. Technique adjustments, such as optimizing pole length and improving grip strength, can also lead to better performance.
  • Roxzone: The slower Roxzone time suggests a need for improved overall fitness and faster transition times. Implement high-intensity interval training (HIIT) to enhance cardiovascular fitness, and practice transitions between exercises to minimize downtime. Agility ladder drills and short, intense circuit training can mimic race conditions and improve efficiency.
  • Sandbag Lunges: To better the time in sandbag lunges, strengthen the lower body and core. Incorporate lunges with weight variations, squats, and deadlifts into the training routine. Practicing lunges with a sandbag on various terrains can also help adapt to the unpredictable race conditions, improving stability and endurance.
  • Sled Push and Pull: Despite being relatively stronger in these segments, there's room for improvement. Increase leg power and endurance through sled pushes and pulls in training, focusing on explosive starts and consistent pace. Variations in sled weight and sprint intervals can closely simulate race conditions.

Race Strategies:

  • Pacing: Given the inclination towards a strong start, focus on a more sustainable pace throughout the race. Use interval training to mimic race pacing, alternating between high-intensity and moderate-recovery phases. This will help in avoiding early burnout and maintaining a steady performance across all segments.
  • Strength and Running Balance: As the total running time indicates a need for improved running efficiency, incorporate more running sessions focused on endurance and speed, possibly with running drills and tempo runs. However, maintain a balance with strength training to preserve the hybrid athlete profile.
  • Transition and Recovery: Improve transition times between exercises by practicing quick recovery techniques such as deep breathing and dynamic stretching. Incorporating these practices during training sessions can help in reducing Roxzone time and improving overall race fluidity.
  • Strategic Resting: Analyze the course and plan for strategic resting points post-high-intensity segments. This planned approach can help in managing energy reserves better, ensuring a strong performance throughout without unnecessary fatigue in later stages.

In conclusion, Hasier Zubieta has shown a solid foundation in both strength and running, but with targeted improvements in specific segments, pacing, and transitions, there is potential for significant performance enhancements in future HYROX races.

Similar Athletes
Thorsen Ashley 2024 Melbourne 01:28:14
Diliberto Stevie 2023 Chicago - North American Open Championship 01:28:15
Makela Arto 2023 Hong Kong 01:27:56
Achillea Costas 2024 London 01:28:15
Danilczuk Grzegorz 2023 Hamburg 01:27:56
Padriezas Giedrius 2023 Houston 01:28:09
Hill Jordan 2022 London 01:28:31
Tsai Yue 2022 Wien 01:27:50
Schlichenmaier Tom 2019 Hannover 01:28:07
Caswell Ben 2024 Birmingham 01:28:34

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