Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Schlichenmaier Tom's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schlichenmaier Tom hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Schlichenmaier Tom’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schlichenmaier Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:23 | 07:42 to 06:19 | 42.6% |
| Rowing | 00:31 | 05:18 to 04:47 | 15.9% |
| Sandbag Lunges | 00:31 | 05:32 to 05:01 | 15.9% |
| Farmers Carry | 00:16 | 02:23 to 02:07 | 8.2% |
| Burpees Broad Jump | 00:14 | 05:28 to 05:14 | 7.2% |
| Ski Erg | 00:10 | 04:36 to 04:26 | 5.1% |
| Sled Pull | 00:10 | 04:59 to 04:49 | 5.1% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Run Total | 00:00 | 42:19 to 42:19 | 0.0% |
| Schlichenmaier Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:41 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:29 | 04:29 +00:07 | 04:41 -00:12 |
| Running 2 | 04:53 | 09:05 | 05:05 -00:12 | 09:10 -00:05 |
| Sled Push | 02:24 | 13:58 | 02:59 -00:35 | 14:15 -00:17 |
| Running 3 | 05:23 | 16:22 | 05:33 -00:10 | 17:14 -00:52 |
| Sled Pull | 04:59 | 21:45 | 05:05 -00:06 | 22:47 -01:02 |
| Running 4 | 05:24 | 26:44 | 05:31 -00:07 | 27:52 -01:08 |
| Burpees Broad Jump | 05:28 | 32:08 | 05:33 -00:05 | 33:23 -01:15 |
| Running 5 | 05:34 | 37:36 | 05:42 -00:08 | 38:56 -01:20 |
| Rowing | 05:18 | 43:10 | 04:52 +00:26 | 44:38 -01:28 |
| Running 6 | 05:24 | 48:28 | 05:33 -00:09 | 49:30 -01:02 |
| Farmers Carry | 02:23 | 53:52 | 02:14 +00:09 | 55:03 -01:11 |
| Running 7 | 05:28 | 56:15 | 05:32 -00:04 | 57:17 -01:02 |
| Sandbag Lunges | 05:32 | 01:01:43 | 05:18 +00:14 | 01:02:49 -01:06 |
| Running 8 | 05:49 | 01:07:15 | 06:11 -00:22 | 01:08:07 -00:52 |
| Wall Balls | 07:42 | 01:13:04 | 06:45 +00:57 | 01:14:18 -01:14 |
| Roxzone | 07:30 | 01:28:07 | 07:04 +00:26 | 01:28:07 |
In terms of pacing, Tom's overall time was solid, indicating that he maintained a consistent effort throughout the race. However, his total running time of 00:42:19 was 14 seconds slower than the average, suggesting that he could benefit from improving his running performance.
Additionally, Tom should consider incorporating specific training sessions that simulate the race conditions. This can help him become familiar with the transitions between exercises and improve his overall race performance.
Overall, Tom Schlichenmaier has shown promising performance in the HYROX race. By focusing on improving his running abilities, enhancing his strength and endurance, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mcdonald Nathan | 2023 Glasgow | 01:28:12 | |
| Van Ooij Raoul | 2024 Maastricht | 01:27:45 | |
| Vossenberg Jeffrey | 2024 Köln | 01:28:24 | |
| Du Lessis Edward | 2024 Brisbane | 01:27:59 | |
| Mock Rene | 2024 Frankfurt | 01:28:28 | |
| Cruz Carrasco Javier | 2022 Madrid | 01:27:59 | |
| Aguilar Martinez Laredo Fernando | 2024 Madrid | 01:27:57 | |
| Katundu Emmanuel | 2023 London | 01:27:40 | |
| Grabar Stjepan | 2022 Berlin | 01:28:30 | |
| Wilson John | 2023 Melbourne | 01:27:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:27:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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