White Brady Hyrox Result

Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 45-49 #105017 01:30:31 10th in AG | Top 52.6% 85th | Top 42.7%
+00:16
44:55
Run Total
+00:03
05:37
Avg. Lap
-00:50
03:54
Best Lap
+04:18
42:41
Workout Total
+00:33
05:20
Avg. Workout
-04:33
02:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire White Brady's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights White Brady's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the White Brady's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve White Brady's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:48. Check the detail of the improvement plan below.

02:14 Potential Improvement 32.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:14 07:29 to 05:15 32.8%
Sled Push 02:03 05:00 to 02:57 30.1%
Run Total 01:01 44:55 to 43:54 15.0%
Sled Pull 01:00 06:02 to 05:02 14.7%
Ski Erg 00:29 04:58 to 04:29 7.1%
Wall Balls 00:01 06:40 to 06:39 0.2%
Burpees Broad Jump 00:00 05:30 to 05:30 0.0%
Rowing 00:00 04:50 to 04:50 0.0%
Farmers Carry 00:00 02:12 to 02:12 0.0%

Splits Time

White Brady Perfect Race
Splits Total Average Total
Running 1 03:54 00:00 04:45 -00:51 00:00 +00:00
Ski Erg 04:58 03:54 04:31 +00:27 04:45 -00:51
Running 2 05:17 08:52 05:10 +00:07 09:16 -00:24
Sled Push 05:00 14:09 03:04 +01:56 14:26 -00:17
Running 3 05:35 19:09 05:38 -00:03 17:30 +01:39
Sled Pull 06:02 24:44 05:16 +00:46 23:08 +01:36
Running 4 05:45 30:46 05:37 +00:08 28:24 +02:22
Burpees Broad Jump 05:30 36:31 05:49 -00:19 34:01 +02:30
Running 5 06:12 42:01 05:49 +00:23 39:50 +02:11
Rowing 04:50 48:13 04:55 -00:05 45:39 +02:34
Running 6 05:49 53:03 05:39 +00:10 50:34 +02:29
Farmers Carry 02:12 58:52 02:18 -00:06 56:13 +02:39
Running 7 05:49 01:01:04 05:38 +00:11 58:31 +02:33
Sandbag Lunges 07:29 01:06:53 05:30 +01:59 01:04:09 +02:44
Running 8 06:37 01:14:22 06:20 +00:17 01:09:39 +04:43
Wall Balls 06:40 01:20:59 07:00 -00:20 01:15:59 +05:00
Roxzone 02:59 01:30:31 07:32 -04:33 01:30:31
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Brady White had a solid performance in the 2023 Houston Hyrox race. He finished with an overall rank of 85, which puts him in the top 25% of the 328 athletes. In his age group (45-49), he ranked 10th out of 32 athletes, placing him in the top 31%. His overall time was 01:30:31, with a total running time of 00:44:55.

While Brady's overall rank and age group rank are quite impressive, there are certain areas that need improvement. His total running time is 01:34 slower than the average, indicating that he may need to focus on improving his running performance. Additionally, his splits analysis reveals that he lost the most time in segments such as Sandbag Lunges, Sled Push, Run Total, Ski Erg, Sled Pull, Running 5, Running 2, Running 7, and Running 6.

Segments to Improve


1. Sandbag Lunges:
Brady lost 02:04 more than the average time in this segment. To improve his performance, he should focus on strengthening his leg muscles, particularly the quadriceps and glutes. Exercises such as squats, lunges, and step-ups with added weight can help increase his leg strength and endurance. Additionally, practicing proper form and technique during lunges will be crucial for efficient movement during the race.

2. Sled Push:
Brady was 01:37 slower than the average time in this segment. To enhance his performance, he should work on improving his overall fitness and strength. Incorporating exercises like sled pushes, prowler pushes, and tire flips into his training routine will help him build the necessary strength and power for this particular segment. Additionally, focusing on explosive movements and proper pushing technique will result in more efficient sled pushes during the race.

3. Run Total:
Brady's total running time was 01:34 slower than the average. To improve his overall running performance, he should prioritize his running training. Incorporating interval training, hill sprints, and tempo runs into his workouts will enhance his cardiovascular fitness and improve his running speed and endurance. Additionally, working on proper running form, including stride length and cadence, will contribute to faster running times.

4. Ski Erg:
Brady was 00:31 slower than the average time in this segment. To improve his performance on the Ski Erg, he should focus on building his upper body and core strength. Exercises such as rowing, pull-ups, and planks will help strengthen the necessary muscle groups for efficient skiing movements. Additionally, practicing proper technique and maintaining a consistent rhythm during the Ski Erg will result in faster times.

Strategies


1. Pacing:
Brady should focus on maintaining a consistent pace throughout the race. It's important to avoid starting too fast and burning out early. Finding a sustainable pace and gradually increasing intensity as the race progresses will help him maintain energy and perform better overall.

2. Transition Efficiency:
Brady should work on improving his transition time during the Roxzone. By practicing quick and efficient transitions between exercises, he can minimize the time spent in the Roxzone and gain an advantage over his competitors. Incorporating specific transition drills into his training routine will help him develop a smooth and efficient transition process.

3. Mental Preparation:
Hyrox races require both physical and mental endurance. Brady should focus on mental preparation techniques such as visualization, positive self-talk, and goal-setting to stay motivated and focused throughout the race. Developing a strong mental game will contribute to improved performance and resilience during challenging segments.

Overall, Brady White had a strong performance in the 2023 Houston Hyrox race. By focusing on improving his running performance, addressing his worst-performing segments, and implementing effective race strategies, he can continue to excel in future races.

Similar Athletes
Obrien Andy 2023 Malmö 01:30:25
Murphy Eamonn 2024 Malaga 01:30:58
Krätschmann Timm 2024 Frankfurt 01:30:13
Adams Ben 2024 Singapore National Stadium 01:30:10
Araiza Sergio 2024 Mexico City 01:30:08
Herrmann Rigo 2023 München 01:30:11
Moreno Porras Daniel 2021 Madrid 01:30:46
Bonetti Luca 2023 Milan 01:30:54
Bailey James 2024 Dublin 01:30:17
Te Winkel Jasper 2024 Rotterdam 01:30:56

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