Te Winkel Jasper
Performance Analysis
Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Te Winkel Jasper's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Te Winkel Jasper's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Te Winkel Jasper's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Te Winkel Jasper's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:33.
Check the detail of the improvement plan below.
02:20
Potential Improvement
65.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jasper Te Winkel showcased a commendable performance in the 2024 Rotterdam HYROX, placing in the top 34% overall and top 40% in his age group. This ranking underscores his competitive edge in a large field of athletes. Notably, Jasper's total running time was 01:11 faster than the average for his finish time, indicating a stronger running profile. However, the significant time lost in the Burpees Broad Jump suggests a potential area for improvement in strength-based exercises. Jasper's starting pace in Running 1 was slower than average, which may have been a strategy to conserve energy but suggests room for a more aggressive start. The analysis indicates that Jasper has a balanced profile with a slight inclination towards running, yet he would benefit from a more hybrid training approach focusing on both strength and endurance to enhance his overall performance.
Segments to Improve:
- Burpees Broad Jump: Jasper lost significant time in this segment, indicating a need for improvement in explosive strength and technique. Incorporating plyometric exercises such as box jumps, squat jumps, and lunge jumps can help develop power. Additionally, practicing burpees with a focus on widening the jump distance can improve efficiency. Emphasizing form corrections such as ensuring a full hip extension during the jump and maintaining a steady pace can also enhance performance in this segment.
- Roxzone: A slightly faster transition time suggests Jasper managed his transitions relatively well, yet there's room for improvement to minimize rest and optimize efficiency between exercises. Practicing quick transitions in training, focusing on reducing downtime, and developing a structured plan for each transition can help shave off precious seconds.
- Farmers Carry: To improve grip strength and endurance, which are crucial for this segment, Jasper can incorporate grip-specific exercises such as dead hangs, farmer's walks with progressively heavier weights, and wrist curls. Additionally, integrating functional strength training that mimics the farmers carry movement can enhance overall performance in this segment.
Race Strategies:
- Start Strong: Given Jasper's slightly slower start in Running 1, adopting a strategy to start slightly faster can help gain time early on without expending excessive energy. This approach requires balancing a strong start with conserving enough energy for strength segments and later runs.
- Segment Focus: Prioritizing training on weaker segments, specifically the Burpees Broad Jump, by incorporating specific exercises and drills into the regular training routine. This targeted approach will help turn these weaknesses into strengths.
- Hybrid Training: Since Jasper has a more pronounced running profile, integrating strength training that focuses on power and endurance will create a more balanced athlete profile. This includes combining running sessions with strength training in the same workout to mimic race conditions and improve recovery between segments.
- Efficiency in Transitions (Roxzone): Developing a strategy to minimize time spent in transitions by practicing quick gear changes, hydration strategies, and mental preparation for the next segment while transitioning can significantly impact overall performance.
By focusing on these key areas and implementing the suggested strategies, Jasper Te Winkel has the potential to significantly improve his performance in future HYROX races, moving towards not only being stronger in his running but also enhancing his capacity in strength-based segments for a more well-rounded athletic profile.
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