Waschnig Christina Performance Analysis

Dive into the performance of this athlete for 2024 Vienna - European Championship with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 354 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Waschnig Christina view KΓΌnzli Meret's full profile

Season 6 2024 Vienna - European Championship (1052) HYROX (232) Waschnig Christina

AUT W 30-34 #181031 01:51:36 62nd in AG | Top 26.7% 303rd | Top 29.6%

Performance Highlights

Workout Total 41:06 -05:33
Running Total 01:02:14 +06:06
Roxzone 08:21 -00:42
Average Lap 07:47 +00:48
Best Lap 05:26 -00:22

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Waschnig Christina's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Waschnig Christina's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Waschnig Christina's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Waschnig Christina's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 92 08:34 77.2%
Sandbag Lunges 55 00:55 8.3%
Farmers Carry 66 00:39 5.9%
Roxzone 31 00:25 3.8%
Sled Push 45 00:24 3.6%
Rowing 37 00:05 0.8%
Burpees Broad Jump 26 00:04 0.6%
Ski Erg 4 00:00 0.0%
Sled Pull 4 00:00 0.0%
Wall Balls 10 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Christina Meret Total Time Average Total Time
Running 1 05:26 04:35 πŸ† 05:26 05:53 -00:27 05:53 -00:27
Ski Erg 04:57 πŸ† 05:57 10:23 05:30 -00:33 11:23 -01:00
Running 2 07:06 05:25 πŸ† 17:29 06:33 +00:33 17:56 -00:27
Sled Push 03:18 πŸ† 03:57 20:47 03:24 -00:06 21:20 -00:33
Running 3 07:33 06:17 πŸ† 28:20 06:58 +00:35 28:18 +00:02
Sled Pull 05:05 πŸ† 09:44 33:25 07:19 -02:14 35:37 -02:12
Running 4 07:36 06:00 πŸ† 41:01 06:59 +00:37 42:36 -01:35
Burpees Broad Jump 07:36 πŸ† 09:15 48:37 08:38 -01:02 51:14 -02:37
Running 5 08:07 06:01 πŸ† 56:44 07:17 +00:50 58:31 -01:47
Rowing 05:43 πŸ† 06:06 01:02:27 05:50 -00:07 01:04:21 -01:54
Running 6 08:13 05:40 πŸ† 01:10:40 07:04 +01:09 01:11:25 -00:45
Farmers Carry 03:02 02:09 πŸ† 01:13:42 02:44 +00:18 01:14:09 -00:27
Running 7 08:24 05:39 πŸ† 01:22:06 07:05 +01:19 01:21:14 +00:52
Sandbag Lunges 06:44 πŸ† 07:01 01:28:50 06:30 +00:14 01:27:44 +01:06
Running 8 09:53 06:48 πŸ† 01:38:43 08:05 +01:48 01:35:49 +02:54
Wall Balls 04:41 πŸ† 09:50 01:43:24 06:44 -02:03 01:42:33 +00:51
Roxzone 08:21 πŸ† 11:43 01:51:36 09:03 -00:42 01:51:36

Comparing with 354 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Carruthers Laura 2024 Malaga 01:51:06 Compare
Mancini Lesley 2022 Manchester 01:51:06 Compare
Burrow Sarah 2022 London 01:51:06 Compare
Castronuovo Nicole 2024 New York 01:51:06 Compare
Alberico Cathy 2024 New York 01:51:06 Compare
Wong Celestyn 2024 Taipei 01:51:06 Compare
Payne Becky 2023 Manchester 01:51:07 Compare
Cunningham Fiona 2022 Birmingham 01:51:07 Compare
Ni Riain Cliodhna 2023 Dublin 01:51:07 Compare
Miller Clare 2023 Melbourne 01:51:07 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan