Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 451 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Miller Clare's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Miller Clare hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Miller Clare’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miller Clare's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:41 | 59:56 to 54:15 | 80.0% |
| Sled Pull | 01:07 | 08:20 to 07:13 | 15.7% |
| Sandbag Lunges | 00:18 | 06:27 to 06:09 | 4.2% |
| Ski Erg | 00:00 | 05:17 to 05:17 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:52 to 06:52 | 0.0% |
| Rowing | 00:00 | 05:47 to 05:47 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Wall Balls | 00:00 | 06:06 to 06:06 | 0.0% |
| Miller Clare | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 05:56 +00:11 | 00:00 +00:00 |
| Ski Erg | 05:17 | 06:07 | 05:28 -00:11 | 05:56 +00:11 |
| Running 2 | 07:07 | 11:24 | 06:29 +00:38 | 11:24 +00:00 |
| Sled Push | 02:25 | 18:31 | 03:18 -00:53 | 17:53 +00:38 |
| Running 3 | 07:28 | 20:56 | 06:53 +00:35 | 21:11 -00:15 |
| Sled Pull | 08:20 | 28:24 | 07:10 +01:10 | 28:04 +00:20 |
| Running 4 | 07:10 | 36:44 | 06:58 +00:12 | 35:14 +01:30 |
| Burpees Broad Jump | 06:52 | 43:54 | 08:29 -01:37 | 42:12 +01:42 |
| Running 5 | 07:05 | 50:46 | 07:17 -00:12 | 50:41 +00:05 |
| Rowing | 05:47 | 57:51 | 05:51 -00:04 | 57:58 -00:07 |
| Running 6 | 07:45 | 01:03:38 | 07:04 +00:41 | 01:03:49 -00:11 |
| Farmers Carry | 02:06 | 01:11:23 | 02:42 -00:36 | 01:10:53 +00:30 |
| Running 7 | 07:34 | 01:13:29 | 07:04 +00:30 | 01:13:35 -00:06 |
| Sandbag Lunges | 06:27 | 01:21:03 | 06:18 +00:09 | 01:20:39 +00:24 |
| Running 8 | 09:43 | 01:27:30 | 07:55 +01:48 | 01:26:57 +00:33 |
| Wall Balls | 06:06 | 01:37:13 | 06:57 -00:51 | 01:34:52 +02:21 |
| Roxzone | 07:56 | 01:51:07 | 09:18 -01:22 | 01:51:07 |
In terms of her splits analysis, Clare's total running time of 00:59:56 is 05:54 slower than the average for her finish time. This indicates that she may need to focus more on improving her overall fitness and transition time. Additionally, her best running lap was 00:06:07, which is 00:24 slower than the average.
- Work on transition time: Since Clare's roxzone time is faster than average, it indicates that she is efficient in transitioning between exercises. However, there is still room for improvement. She should focus on reducing transition time by practicing quick and efficient movements between exercises during her training sessions.
- Pace strategically: Clare should focus on maintaining a consistent pace throughout the race to avoid burning out too quickly. It's important for her to find a pace that allows her to maintain a steady effort level throughout the entire race.
- Incorporate strength training: To improve her performance in strength-based segments, Clare should incorporate regular strength training sessions into her training routine. This can include exercises that target the specific muscles used during each segment, such as sled pulls or burpees broad jump. Gradually increasing the weight or resistance used during these exercises can help build strength and power.
- Monitor and adjust training: Clare should regularly track her training progress and make adjustments as needed. This can involve monitoring split times during training sessions and making adjustments to training intensity or volume accordingly. Additionally, she should listen to her body and prioritize recovery to avoid overtraining and reduce the risk of injury.
By implementing these strategies and focusing on the identified areas of improvement, Clare Miller can enhance her performance in future Hyrox races. It is important for her to tailor her training to her individual strengths and weaknesses, while also considering her age group and overall race goals.
| Similar Athletes | |||
|---|---|---|---|
| Jones Gemma | 2024 Sports Direct HYROX London | 01:51:22 | |
| Leung Carrie | 2023 Hong Kong | 01:51:15 | |
| Bräutigam Iris | 2022 Hamburg | 01:50:51 | |
| Seltmann Sarah | 2024 Melbourne | 01:50:58 | |
| Verschueren Natasja | 2024 Amsterdam | 01:50:38 | |
| Cwik Michelle | 2023 Hamburg | 01:51:09 | |
| Ras Veronique | 2024 Amsterdam | 01:50:43 | |
| Steel Remmy | 2024 Melbourne | 01:51:27 | |
| Hyatt Amanda | 2023 Dublin | 01:51:27 | |
| Smith Michelle | 2024 Birmingham | 01:51:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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