Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thompson Tj's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thompson Tj's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thompson Tj's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thompson Tj's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:36 | 45:15 to 41:39 | 73.5% |
| Sled Pull | 00:48 | 05:26 to 04:38 | 16.3% |
| Rowing | 00:14 | 04:58 to 04:44 | 4.8% |
| Ski Erg | 00:10 | 04:33 to 04:23 | 3.4% |
| Farmers Carry | 00:06 | 02:09 to 02:03 | 2.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:07 to 03:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Wall Balls | 00:00 | 04:22 to 04:22 | 0.0% |
| Thompson Tj | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:32 | 00:00 | 04:36 +02:56 | 00:00 +00:00 |
| Ski Erg | 04:33 | 07:32 | 04:27 +00:06 | 04:36 +02:56 |
| Running 2 | 06:47 | 12:05 | 04:57 +01:50 | 09:03 +03:02 |
| Sled Push | 02:42 | 18:52 | 02:55 -00:13 | 14:00 +04:52 |
| Running 3 | 04:40 | 21:34 | 05:24 -00:44 | 16:55 +04:39 |
| Sled Pull | 05:26 | 26:14 | 04:57 +00:29 | 22:19 +03:55 |
| Running 4 | 05:07 | 31:40 | 05:22 -00:15 | 27:16 +04:24 |
| Burpees Broad Jump | 03:07 | 36:47 | 05:19 -02:12 | 32:38 +04:09 |
| Running 5 | 05:10 | 39:54 | 05:32 -00:22 | 37:57 +01:57 |
| Rowing | 04:58 | 45:04 | 04:49 +00:09 | 43:29 +01:35 |
| Running 6 | 04:58 | 50:02 | 05:24 -00:26 | 48:18 +01:44 |
| Farmers Carry | 02:09 | 55:00 | 02:11 -00:02 | 53:42 +01:18 |
| Running 7 | 05:24 | 57:09 | 05:23 +00:01 | 55:53 +01:16 |
| Sandbag Lunges | 04:13 | 01:02:33 | 05:06 -00:53 | 01:01:16 +01:17 |
| Running 8 | 05:40 | 01:06:46 | 05:59 -00:19 | 01:06:22 +00:24 |
| Wall Balls | 04:22 | 01:12:26 | 06:31 -02:09 | 01:12:21 +00:05 |
| Roxzone | 09:05 | 01:25:44 | 06:52 +02:13 | 01:25:44 |
Tj Thompson demonstrated a strong performance at the 2024 Birmingham HYROX event, finishing within the top 33% of all athletes. Despite having a slower than average total running time by 02:20, Tj showcased a well-rounded athletic ability with exceptional strength in the Burpees Broad Jump and Wall Balls segments, where he finished in the top 1 percentile. However, it’s worth noting that his running profile could be improved, as his overall running time was slower than average. His pacing strategy also seemed to be inconsistent with a slower start (Running 1 and Running 2) followed by faster splits in later running segments (Running 3, 4, 5, 6, and 8). This suggests that he might have started more cautiously and then increased his pace as the race progressed.
A more consistent pacing strategy could help Tj improve his overall race performance. Rather than starting slower and then increasing his speed, he could aim to maintain a steady pace throughout the race. This strategy could help conserve energy for later segments where he tends to slow down. Additionally, practicing transitions between exercises could help reduce his Roxzone time, further improving his overall race time.
More specific strength training, particularly for sled pull exercises, could help Tj improve in these segments and therefore his overall rank. This could be complemented by focusing on improving his running proficiency through dedicated endurance and interval training to enhance his total running time.
| Similar Athletes | |||
|---|---|---|---|
| Langeweg Wim | 2024 Amsterdam | 01:25:54 | |
| Reed Mark | 2024 Sports Direct HYROX London | 01:25:34 | |
| Van Blerk Jarod | 2024 Cape Town | 01:26:10 | |
| Ali Sylvain | 2024 Paris | 01:25:34 | |
| Amaya Ronald | 2024 Dallas | 01:25:49 | |
| Van Schooneveld Jiven | 2023 Amsterdam | 01:25:50 | |
| Urdanoz Ortigosa Gorka | 2024 Bilbao | 01:25:14 | |
| Enescu Andrei | 2024 Manchester | 01:26:11 | |
| Montgomery Ross | 2024 Glasgow | 01:25:37 | |
| Kempf Daniel | 2023 Frankfurt | 01:25:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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