Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 159 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:19 (From 47:18 to 43:59) | 73.7% |
| Rowing | 00:31 (From 05:42 to 05:11) | 11.5% |
| Farmers Carry | 00:19 (From 03:11 to 02:52) | 7.0% |
| Sandbag Lunges | 00:17 (From 05:46 to 05:29) | 6.3% |
| Sled Push | 00:04 (From 04:19 to 04:15) | 1.5% |
| Ski Erg | 00:00 (From 04:38 to 04:38) | 0.0% |
| Sled Pull | 00:00 (From 05:50 to 05:50) | 0.0% |
| BBJ | 00:00 (From 04:46 to 04:46) | 0.0% |
| Wall Balls | 00:00 (From 05:23 to 05:23) | 0.0% |
| Steininger Karin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:52 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:59 | 04:54 -00:16 | 04:52 +00:07 |
| Running 2 | 05:39 | 09:37 | 05:15 +00:24 | 09:46 -00:09 |
| Sled Push | 04:19 | 15:16 | 04:15 +00:04 | 15:01 +00:15 |
| Running 3 | 05:45 | 19:35 | 05:36 +00:09 | 19:16 +00:19 |
| Sled Pull | 05:50 | 25:20 | 07:10 -01:20 | 24:52 +00:28 |
| Running 4 | 06:02 | 31:10 | 05:39 +00:23 | 32:02 -00:52 |
| Burpees Broad Jump | 04:46 | 37:12 | 05:35 -00:49 | 37:41 -00:29 |
| Running 5 | 06:03 | 41:58 | 05:46 +00:17 | 43:16 -01:18 |
| Rowing | 05:42 | 48:01 | 05:12 +00:30 | 49:02 -01:01 |
| Running 6 | 05:55 | 53:43 | 05:40 +00:15 | 54:14 -00:31 |
| Farmers Carry | 03:11 | 59:38 | 02:57 +00:14 | 59:54 -00:16 |
| Running 7 | 06:06 | 01:02:49 | 05:46 +00:20 | 01:02:51 -00:02 |
| Sandbag Lunges | 05:46 | 01:08:55 | 05:39 +00:07 | 01:08:37 +00:18 |
| Running 8 | 06:53 | 01:14:41 | 06:18 +00:35 | 01:14:16 +00:25 |
| Wall Balls | 05:23 | 01:21:34 | 07:04 -01:41 | 01:20:34 +01:00 |
| Roxzone | 07:34 | 01:34:24 | 06:46 +00:48 | 01:34:24 |
Karin's total running time was 00:47:18, which is 00:45 slower than the average for her finish time. This indicates that she may need to focus on improving her running performance. Her best running lap was 00:04:59, which was 00:09 faster than the average.
- Transition Time: Karin should work on improving her transition time in the roxzone. This can be done by practicing quick and efficient transitions during training sessions. By minimizing the time spent in the roxzone, she can gain an advantage over her competitors.
- Strength Training: Karin should incorporate strength training exercises into her training routine to improve her overall strength and power. This will not only help her in the strength-focused segments but also in the running segments, as strength plays a crucial role in endurance and speed.
- Running Training: Karin should prioritize her running training to improve her overall running performance. By incorporating interval training, tempo runs, and long-distance runs into her training routine, she can enhance her running endurance and speed.
- Technique Work: Karin should focus on improving her technique in specific segments where she may be losing time. By practicing proper form and technique during exercises such as sled push, farmers carry, sandbag lunges, and wall balls, she can become more efficient and faster in these segments.
In conclusion, Karin Steininger had a strong performance in the HYROX race in Munich, but there are areas where she can make improvements. By focusing on specific training strategies and techniques, such as strength training, running training, and improving technique in certain segments, she can enhance her overall performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Statia Nayibe | 2022 London | 01:34:01 | |
| Rooney Emily | 2024 Manchester | 01:34:03 | |
| Avul Heather | 2022 London | 01:34:08 | |
| Fahey Catherine | 2024 Birmingham | 01:34:54 | |
| Touitou Léonie | 2024 Stuttgart | 01:34:38 | |
| Lumbis Annabelle | 2024 Singapore | 01:34:07 | |
| Reilly Sarah | 2023 Chicago | 01:34:01 | |
| Lozada Camila | 2024 Mexico City | 01:34:00 | |
| Altmann Elizabeth | 2024 Perth | 01:34:05 | |
| Sletten Leasa | 2024 Anaheim | 01:34:17 | |
| Other Results from this athlete | ||
|---|---|---|
| World Championships Steininger Karin | 01:32:52 | |
| 2018 Wien Steininger Karin | 01:26:20 | |
| 2019 Wien Steininger Karin | 01:34:06 | |
| 2022 Las Vegas Steininger Karin | 01:37:01 | |
| 2022 Wien Steininger Karin | 01:33:50 | |
| WorldChampionship - Leipzig Steininger Karin | 01:33:08 | |
| 2023 Wien Steininger Karin | 01:32:10 | |
| 2022 Amsterdam Steininger Karin | 01:28:21 | |
| 2023 München Steininger Karin | 01:30:24 | |
| 2024 Vienna - European Championship Steininger Karin | 01:26:01 | |
| 2024 World Championships Nice Steininger Karin | 01:37:20 | |
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Steininger Karin
